Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
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Postpartum Depletion with Maranda Bower
Let’s talk about the term “bouncing back” after birth. What does “bouncing back” truly mean? This term is often filled
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Communication and Speech Milestones for Your Baby with Jackie Dolson-Shewchuk & Tricia Brown
Have you been tracking your baby’s progress? If I’m being honest when I first had my child, I was obsessed
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An Open & Honest Talk About Postpartum Problems with Sarah Merrill
Parents, did you ever feel the pressure to “bounce back,” fast after birth? Let’s be real, the postpartum experience isn’t
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Polyvagal Theory and Birth with Chantal Traub
Have you ever thought about how your nervous system relates to birth? You can’t birth if you don’t feel safe.
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Prenatal Stress, Anxiety and Depression with Kayce Hodo LMHC, PMH-C
My guess is you may have heard of the term PMAD, perinatal mood and anxiety disorder? PMAD does
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Caitilin’s Birth Story: Expecting the Unexpected
We’re back with one of my favorite kinds of podcast episodes, a community birth story. What is your initial point
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Preparing for a Positive Birth with Moran Liviani CLD (CBI), PES, HBCE, APPAC, LCCE
What does experiencing a positive birth mean to you? Birth can be really transformative to people and can also be
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Count the Kicks with Shawn Soumilas
*TW: Stillbirth Feeling your baby kick for the first time can be an incredibly special moment for you and your
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Navigating Pregnancy, Birth, and the Journey Into Parenthood through Yoga with Peloton Instructor Dr. Chelsea Jackson Roberts
Yoga can have a profound impact in a practitioner’s life on and off the mat. In today’s episode of Yoga
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Pushing Tips for Labor with Liz Wade and Shaina Brickner
If you’re having a vaginal birth and it’s time for that baby to make itself completely earthside, you have to get
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Stillbirth and Loss with Dvora Entin LCSW, PMH-C
Today we’re going to talk about riding the wave of grief. This episode is for those of you who are
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Solo Parenting with Julia Karol
What does “Family” mean to you? Today’s guest Julia Karol began to ask herself this question at the start of
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Music Therapy During Pregnancy, Birth, and Postpartum with Jamie Bendell
You’ve likely heard about birth playlists (you might even be creating one) or maybe you take your baby to a
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Steph’s Birth Story: Taking Ownership Through Education & Preparation
I feel like there are so many times people hear negative pregnancy and birth stories. Maybe someone goes past their
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Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins OB/GYN
Did you know that the number of babies born to first time parents in the US who are over 35
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Birth Trauma with Kate McReynolds LMHC, PMH-C
Twenty years ago I found a study that stated 1 out of 3 birthing parents experience birth trauma. It’s a
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The Yoga of Parenting with Sarah Ezrin
When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin
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The Benefits of Postpartum Doula Care with Valerie Trumbower
You’ve probably heard about labor support doulas, the people who help you during your birth, but did you know there
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Marisa’s Birth Story: Grounded, Uninhibited, and On Her Own Terms
If you’ve been listening to the podcast for a while you know that the birth stories are one of my
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Creating A Safe, Parent Centered, Trauma Informed Birth with Mandy Irby
If you were to describe your ideal birth, I’m guessing that you would describe your care as centered and individualized
The Latest
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Postnatal Yoga and Diastasis Recti
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How to Thrive in Matrescence with Emese Parker, NP
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