Prenatal Yoga Center is here to guide you through the sometimes bumpy road of pregnancy, birth, and parenthood.
Prenatal Yoga Center is here to guide you
Through community, you find support so you know you aren’t alone
Education
Education will help you make informed decisions about your unique pregnancy and birth allowing you to be active participant in this experience.
Yoga
Yoga provides more ease, balance and comfort to your body to help you have a more functional birth.
Pregnancy and transitioning to parenthood is difficult for many, no need to go through it on your own.
Prenatal Yoga Center is here to hold the space for you as you grow into this new role of parent. We hear and see the challenges you face with physical and emotional discomforts of pregnancy and the postpartum period.
We offer yoga to help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and helping you heal and strengthen postpartum.
Meet our Founder, Deb Flashenberg.
My job is simply to offer pregnant people evidence based information, guidance and support, empowering them to make decisions which are right for them. It is never appropriate for me as a teacher to put my own birth beliefs on the shoulders of my students. I had my births on my own terms, now it’s their turn to find their path.
“We aim to empower women to take an active role in their birth so they can emerge feeling heard, seen, understood and supported.”
Deb Flashenberg
Choose Your Classes And Get Started Right Now!
We also offer a series of online classes, so don’t hesitate to check them out!
Get in Touch
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Please reach out to the Prenatal Yoga Center Team with any questions!
141 W. 72nd St. Unit 1 New York, NY 10023
(212) 362-2985
PS- Don’t forget how important self care is! Check out our bodyworkers- chiropractic and physical therapist!
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