Prenatal Yoga Center is here to guide you through the bumps and uncertainties of pregnancy, birth and parenthood.

Prenatal Yoga Center is here to guide you

Community. You were not meant to do this alone.

Education to help you make informed decisions and be an active participant in this experience.

Yoga to bring ease, balance and comfort to your body to help you have a more functional birth.

Sign Up For Online Classes

Community

Community. You were not meant to do this alone.

Education

Education to help you make informed decisions and be an active participant in this experience.

Yoga

Yoga to bring ease, balance and comfort to your body to help you have a more functional birth.

Our studio is now open! We’re offering in person, online, and outdoor classes.

Click HERE to read a community letter from Deb

Take an active role in your birth so you can emerge feeling heard, seen, understood, and supported.

Choose Your Classes and Get Started Right Now!

Pregnancy and transitioning to parenthood is difficult for many, no need to go through it on your own.

Prenatal Yoga Center is here to hold the space for you as you grow into this new role of parent. We hear and see the challenges you face with physical and emotional discomforts of pregnancy and the postpartum period. 

We offer yoga to help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and helping you heal and strengthen postpartum. 

Join our community and stay in the loop!

Our community letter brings you helpful tips, resources and the latest episode of Yoga | Birth |Babies so that you can embrace pregnancy and new parenthood with support and confidence.

 

Enjoy your FREE gift, 5 Simple Solutions to the Most Common Pregnancy Aches & Pains! Perfect for the days you can’t make it to class.

“My job is simply to offer pregnant people evidence based information, guidance, and support, empowering them to make decisions which are right for them. It is never appropriate for me as a teacher to put my own birth beliefs on the shoulders of my students. I had my births on my own terms, now it’s their turn to find their path.”

Founder, Deb Flashenberg

Get in touch!

Please reach out to the Prenatal Yoga Center Team with any questions!

141 W. 72nd St. Unit 1 New York, NY 10023

(212) 362-2985