Prenatal Yoga Center is committed to educating and empowering new and expectant parents to make choices that best serve their families. Our 3-prong approach fosters community, interweaves childbirth education and uses yoga asana to support an easier birth and smoother recovery.
We change lives one birth at a time.
Join us live, in-person or on-demand.
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Learn how to modify yoga poses & alleviate common pregnancy pains.
Align your body and baby for a more functional and efficient birth.
Gain tools, skills and support to work through any birth scenario.
A well-balanced pelvic floor can help with the birth and postpartum healing.
We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.
Connect with other new and expectant parents, in-person & online.
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library of prenatal yoga classes online so you can take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
Set realistic expectations, create clear communication, and feel confident!
Perfect for those days when you can’t make it to class!
A collection of on-demand videos to cover the basics.
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
Click HERE to receive your FREE downloadable PDF.
