Prenatal Yoga Center is here to guide you through the bumps and uncertainties of pregnancy, birth and parenthood.

Prenatal Yoga Center is here to guide you

Community. You were not meant to do this alone.

Education to help you make informed decisions and be an active participant in this experience.

Yoga to bring ease, balance and comfort to your body to help you have a more functional birth.

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Community

Community. You were not meant to do this alone.

Education

Education to help you make informed decisions and be an active participant in this experience.

Yoga

Yoga to bring ease, balance and comfort to your body to help you have a more functional birth.

Take an active role in your birth so you can emerge feeling heard, seen, understood, and supported.

Choose Your Classes and Get Started Right Now!

Pregnancy and transitioning to parenthood is difficult for many, no need to go through it on your own.

Prenatal Yoga Center is here to hold the space for you as you grow into this new role of parent. We hear and see the challenges you face with physical and emotional discomforts of pregnancy and the postpartum period. 

We offer yoga to help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and helping you heal and strengthen postpartum. 

“My job is simply to offer pregnant people evidence based information, guidance, and support, empowering them to make decisions which are right for them. It is never appropriate for me as a teacher to put my own birth beliefs on the shoulders of my students. I had my births on my own terms, now it’s their turn to find their path.”

Founder, Deb Flashenberg

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Get in Touch

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Please reach out to the Prenatal Yoga Center Team with any questions!

141 W. 72nd St. Unit 1 New York, NY 10023

(212) 362-2985

info@prenatalyogacenter.com

 

PS- Don’t forget how important self care is! Check out our bodyworkers-  chiropractic and physical therapist!