PYC is here to hold the space for you and your growing family. We see and hear the challenges you face with the physical and emotional discomforts of pregnancy and parenthood.
Our prenatal yoga classes help prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smoother recovery.
Join us live, in-person or on-demand.
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Learn how to modify yoga poses & alleviate common pregnancy pains.
Align your body and baby for a more functional and efficient birth.
Gain tools, skills and support to work through any birth scenario.
A well-balanced pelvic floor can help with the birth and postpartum healing.
We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.
Connect with other new and expectant parents, in-person & online.
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library of prenatal yoga classes online so you can take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
Set realistic expectations, create clear communication, and feel confident!
Perfect for those days when you can’t make it to class!
A collection of on-demand videos to cover the basics.
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
Click HERE to receive your FREE downloadable PDF.
