Prenatal Yoga Center is here to guide you through the sometimes bumpy road of pregnancy, birth, and parenthood.
Prenatal Yoga Center is here to guide you
Through community, you find support so you know you aren’t alone.
Education
Education will help you make informed decisions about your unique pregnancy and birth allowing you to be active participant in this experience.
Yoga
Yoga provides more ease, balance and comfort to your body to help you have a more functional birth.
Take an active role in your birth so you can emerge feeling heard, seen, understood, and supported.
Choose Your Classes and Get Started Right Now!
Pregnancy and transitioning to parenthood is difficult for many, no need to go through it on your own.
Prenatal Yoga Center is here to hold the space for you as you grow into this new role of parent. We hear and see the challenges you face with physical and emotional discomforts of pregnancy and the postpartum period.
We offer yoga to help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and helping you heal and strengthen postpartum.
“My job is simply to offer pregnant people evidence based information, guidance, and support, empowering them to make decisions which are right for them. It is never appropriate for me as a teacher to put my own birth beliefs on the shoulders of my students. I had my births on my own terms, now it’s their turn to find their path.”
Founder, Deb Flashenberg
Our newsletter
Sign up for our newsletter & receive the e-book “The 5 Most Common Complaints Pregnant People Have And How To Solve Them!
Get in Touch
/
Please reach out to the Prenatal Yoga Center Team with any questions!
141 W. 72nd St. Unit 1 New York, NY 10023
(212) 362-2985