SCHEDULE

Welcome To Our YOGA Community!

At Prenatal Yoga Center, we provide yoga classes for both pregnancy & postpartum, in-studio for students in NYC and online to serve pregnant yogis around the world!

Here are some common new student questions & answers.

The health and safety of our community is our top priority. Please be sure to check our Covid policies regularly to stay up to date. Please take a moment to read over our covid guidelines & cancellation policies.

Choose your class below and click “Sign Up”. All class times are EST and registration closes 10 minutes beforehand.

Find out what you need for class and our studio policies by clicking here.

  • Registration closes 30 minutes in advance of the class.
  • Students must arrive 10-15 minutes prior to the start of class (no earlier and no later). We are operating on limited staff and your teacher needs time to check in students one by one.
  • Late arrivals will NOT be permitted. DOORS LOCK 5 MINUTES BEFORE CLASS.

Find out what you need for class and our studio policies by clicking here.

Prenatal Yoga Center offers you and your growing family support beyond yoga classes! We offer a variety of courses for both pregnant & postpartum students, including childbirth education, lactation preparation, infant CPR & more.

Click here to see all Workshops

Schedule

Click below to see the different class formats we offer.

In Studio Classes will be held at Prenatal Yoga Center 141 W 72nd St #1. We are located on the 2nd floor of a walk up building.

Mats and props are available for in-studio classes. We will provide disinfects for mats, blocks and bolsters and ask that you wipe down your props at the end of class.

Please note that unless otherwise stated, these classes will be live-streamed for our virtual community to participate. To protect the privacy of our students, those live in the studio will not appear in the Zoom livestream.

Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom. Teachers are able to interact with students and answer questions that may arise. 

We will be offering two different types of Livestream classes.

  • Hybrid Hybrid classes offers students the opportunity to take a livestream class along side “in studio” students being taught by a teacher in Prenatal Yoga Center. Online students will have the opportunity to share their needs, aches and pains in an abbreviated circle time.
  • ONLY Online These classes are just for online folks. Circle time will offer more personal feedback and a strong community aspect.

Links are emailed out 10 min prior to the start of the class. If you don’t receive it, please check your spam folder.

All participants will automatically receive a link to the class recording, which will be available for 24 hours.

Re-release classes are a recording of the morning’s live class. This is a great option if you can’t make the livestream class that day and want more flexibility to practice on your own schedule!

In order to provide you with high quality classes, we reserve the right to send a previously recorded class from our archives if we experience technical issues. Teachers are subject to change in the event of a substitute.

 Class recordings are available for 24 hours.

Our summer Park Classes will be held in Strawberry Fields. Enter from Central Park West, where your teacher will meet you. Bring your own yoga mat and props.

In case of inclement weather, class will be moved into the studio and announced by 1pm EST. In-studio attendance will be held to our COVID policies and cancellation policy. If you’re not comfortable practicing indoors, we recommend signing up after 1pm on the day of class to ensure it will be held outside.

save money with our packages

PYC offers a wide selection of class packages.  Find the package that’s just right for YOU!

IN PERSON
8 Class
Package

$ 200 per pack
  • Live studio classes in NYC
  • Saves $40
NYC LOCAL FAVE

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

ONLINE
8 Class
Package

$ 180 per pack
  • Convenient at-home option
  • Saves $20
ONLINE ONLY

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

Free Resources

Yoga | Birth | Babies Podcast​

Join PYC Founder, Deb Flashenberg, as she dives into conversations with some of the world's leading pregnancy, postpartum, birth, yoga & baby experts.

Free Online Videos

A collection of complimentary on-demand prenatal yoga videos including Alleviating Back Pain, Helpful Hip Openers and a 25-minute Prenatal Vinyasa Flow.

The Blog

From birth stories to useful tips, a series of blogs to help guide you on your prenatal and new parent journey.