SCHEDULE

Welcome To Our Community!

Prenatal Yoga Center® supports new and expectant parents through pregnancy, birth, and beyond. Guided by the PYC Method, our classes blend community, childbirth education, yoga asana, and functional strength training to ease pregnancy discomfort and prepare you for a smoother birth and recovery. Our goal is to help you feel informed, empowered, and supported every step of the way.

What Our Clients Are Saying

“I hate yoga but I love this class because it’s so much more than just a yoga class. I feel like it’s preparing me for birth!”

-Shira

Schedule

IMPORTANT NOTICE FOR IPHONE USERS:

Apple has recently restricted the use of the words “virtual, online, live, livestream, and zoom” for IOS users, so you will not be able to view our online classes through the app. To see a complete list of classes, please visit our schedule page from a laptop.

Prefer to book through the Momence app?

Download it here (for Android & IOS).

Have questions? Check out some new student FAQ’s here!

WHICH CLASS IS RIGHT FOR ME?

All classes are open to any level and trimester!

HOW DO I REGISTER?

Choose your class and click “Book now”. You will then pick if you want to take an IN STUDIO or LIVESTREAM class,

All class times are EST.

Registration closes 30 minutes beforehand for in-studio classes and 10 minutes beforehand for online classes.

Find out what you need for class and our studio policies by clicking here.

HOW EARLY DO I NEED TO ARRIVE FOR STUDIO CLASSES?

Registration closes 30 minutes in advance of the class.
Students must arrive 10-15 minutes prior to the start of class (no earlier and no later). We are operating on limited staff and your teacher needs time to check in students one by one.
Late arrivals will NOT be permitted. DOORS LOCK 5 MINUTES BEFORE CLASS.

Find out what you need for class and our studio policies by clicking here.

WORKSHOPS

Prenatal Yoga Center offers you and your growing family support beyond yoga classes! We offer a variety of courses for both pregnant & postpartum students, including childbirth education, lactation preparation, infant CPR & more.

Click here to see all Workshops

CANCELLATION POLICY

Please take a moment to read over our cancellation policies.

IN PERSON yoga class must be canceled no less than 8 hours prior to the class.

Once your reservation is canceled, the class will be returned to your account to be used at a future date; the class will not be refunded. If you haven’t canceled outside the stated time frame, your scheduled class will be charged to your series. In person reservations made to an unlimited monthly or PYC pass will be subject to a $10 fee when canceled within 8 hours of class.

ONLINE classes must be canceled no less than 1 hour prior to class.

Please note, however, that this cancellation provision is only for YOGA classes, and does not apply to WORKSHOP reservations.

Learn about our class formats here:

IN STUDIO

In Studio Classes will be held at Prenatal Yoga Center 141 W 72nd St #1. We are located on the 2nd floor of a walk up building.

Mats and props are available for in-studio classes. We will provide disinfects for mats, blocks and bolsters and ask that you wipe down your props at the end of class.

Please note that unless otherwise stated, these classes will be live-streamed for our virtual community to participate. To protect the privacy of our students, those live in the studio will not appear in the Zoom livestream.

ONLINE LIVESTEAM

Online classes are offered in real time with a live teacher and other students connecting virtually through Zoom. Teachers are able to interact with students and answer questions that may arise.

We will be offering two different types of online livestream classes.

LIVESTREAM ONLY: Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom. Teachers are able to interact with students and answer questions that may arise. Circle time will offer more personal feedback and a strong community aspect.
HYBRID: Hybrid classes give students the opportunity to take a livestream class ‘alongside’ in-studio students being taught by a teacher at Prenatal Yoga Center. Online students will still have the opportunity to share their needs, aches, and pains during an abbreviated circle time.

A Zoom link will be sent via email upon sign up. If you don’t receive it, please check your spam folder.

All online participants will automatically receive a link to the class recording, which will be available for 24 hours.

For ONLINE classes, we recommend a yoga mat, two yoga blocks, a blanket, and a bolster.

You can also use some items from home:

Any blanket will work!
A firm pillow or couch cushion can serve as a bolster.
Anything sturdy that’s 8-10 inches off the ground can substitute blocks (a couple shoe boxes, small toddler stools, a stack of books, or cans).

RE-RELEASE

Re-release classes are a recording of the morning’s live class. This is a great option if you can’t make the livestream class that day and want more flexibility to practice on your own schedule!

In order to provide you with high quality classes, we reserve the right to send a previously recorded class from our archives if we experience technical issues. Teachers are subject to change in the event of a substitute.

Class recordings are available until midnight (EST) the next day.

For ONLINE classes, we recommend a yoga mat, two yoga blocks, a blanket, and a bolster.

You can also use some items from home:

Any blanket will work!
A firm pillow or couch cushion can serve as a bolster.
Anything sturdy that’s 8-10 inches off the ground can substitute blocks (a couple shoe boxes, small toddler stools, a stack of books, or cans).

Curious about our classes?

Check out this class preview!

save money with our packages

PYC offers a wide selection of class packages. Find the package that’s just right for YOU!

$ 230 per pack

Live studio classes in NYC
Saves $58

NYC LOCAL FAVE

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

$ 180 per pack

Convenient at-home option
Saves $20

ONLINE ONLY

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

Free Resources

Yoga | Birth | Babies Podcast

Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth

Set realistic expectations, create clear communication, and feel confident!

Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains

Perfect for those days when you can’t make it to class!

Free Online Videos

A collection of on-demand videos to cover the basics.

Learning Center

From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.