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Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.

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Why Strength Training Belongs in Prenatal Yoga

To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.

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