Blog

I didn’t set out to be an “older mom” but life and career choices rendered that the case. I met my husband a week past my 35th birthday. I found out...

I'm blown away by the bravery and openness of students in this morning's prenatal yoga class. Several shared that they had some big, emotional decisions to make surrounding their birth....

I got an email from a student who is 39 weeks & 1 day pregnant. She’s quite uncomfortable & distraught.  She wrote to me having just come back from her weekly...

I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our warm up. Being young, supple and hypermobile, the practice came...

As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself...