Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates to 90 minutes of time not focused on work or my kids. Then, I slap...
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed hair, and an overwhelming sense of “what did I get myself into?!” Here are some...
In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care. This new set of suggested protocols has the potential to vastly improve maternal health, which currently has a bleak outcome of 17.3 deaths per 100,000 live...
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, we are pleased to introduce you to...
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, please meet Nadine and her son Remy!...
Early on as a new parent, my husband and I created a very sweet and nurturing nighttime routine. When my son would wake up for a 3am feeding, I would prop myself up with pillows, get my son established on my breast, and settle in as...
One of the best aspects of being part of a community is the benefit of learning from one another. Our mom of the month, Rebecca shares some wise tips that she learned along the way. If you could go back and give yourself advice as a...
My heart melted when I read my daughter's preschool monthly newsletter. The theme this month is "The Power of words." The lesson, the words you say have impact. "Before you speak, think and be smart. It's hard to fix a wrinkled heart." Words can hurt. ...
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, please meet Michelle Tsang and her 5...
We are at an interesting point in time regarding how women are being viewed and treated. A dark and heavy curtain is being drawn back, and many violent, belittling, and humiliating acts of sexual assault and harassment are coming to light. Both the political arena...
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