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10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify poses as needed?” To some
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
Birth
No Need to Be So Handsy
Ask any pregnant or laboring woman if they appreciated getting routine vaginal exams to check
March 2, 2017
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“Freezing” the Biological Clock
Guest Blogger: Ali Epstein Delaying motherhood is a common topic for discussion among women and
June 22, 2015
Blog
Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor Pain and Birth Outcomes.
I am a bit of a self proclaimed geek! I love to examine studies and
June 15, 2015
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U.S. Birth Practices: Are They Traumatizing Our Women?
In a recent Teacher Training weekend, one of the trainees opened up about a conversation
June 8, 2015
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Tuesday Tip! “I Get By with a Little Help From My Friends”
During and after pregnancy are great times to call upon your friends for a little
May 4, 2015
Blog
Having the Birth You Want: Are You Setting Yourself Up For Success?
I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers
April 29, 2015
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Tuesday Tip! Water!
As the warmer days are finally upon us, it is important to stay hydrated, especially
April 13, 2015
Blog
Your Birthing History
Last night, a friend and I were discussing the different factors that help shape one’s
April 12, 2015
Blog
Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort!
April 6, 2015
Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically
March 30, 2015
Blog
Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly
March 24, 2015
Blog
Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces
March 4, 2015
British Regulator Urges Home Births Over Hospitals for Uncomplicated Pregnancies
New guidelines from Britain’s National Institute for Health and Care Excellence are now advising low
December 15, 2014
Blog
Birth: Don’t Push the River, Let It Flow
I will rarely make a blanket statement about birth. However, one thing I can say
November 24, 2014
Blog
Undisturbed Birth
Several weeks ago, I attended an all day birth lecture with Australian doctor, Sarah Buckley.
November 17, 2014
Blog
Papaya and Pitocin
A few weeks ago, a student quietly pulled me aside after class to talk to
October 16, 2014
Blog
Reflection, Renewal, Rebirth
Today is Rosh Hashanah, the Jewish New Year. This holiday encompasses the reflection of the
September 25, 2014
Blog
Sitting with Discomfort
Not long ago, I was sitting having lunch with my dear friend Michele discussing everything
September 9, 2014
The Natural C-section
The term “Natural Cesarean” recently came up in conversation with one of our teachers here
August 12, 2014
Blog
Sleep Training: One of the BEST Parenting Choices I Have Made!
Sleep- A hot and familiar topic to new parents. Some of the first questions people
July 29, 2014
My Experience in the Hospital System
Last week I had my first experience as a patient in a hospital in over
June 27, 2014
Blog
Super Simple Birth Plan!
I have often heard of nurses and doctors rolling their eyes when a laboring mom
June 17, 2014
Pregnancy, Postpartum, and Body Image
I have never had the healthiest body image, and pregnancy and postpartum have definitely tested
June 6, 2014
Blog
Are Your Birth Options Slipping Away?
I recently had a very lively discussion with my friends and expectant first time parents,
May 2, 2014
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