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Gentle C-Section: What is it & How to do it
Learn what a gentle c-section is and find out whether this is the right choice for your birth plan.
Blog
Gentle C-Section: What is it & How to do it
Learn what a gentle c-section is and find out whether this is the right choice
September 19, 2023
Blog
Navigating Nighttime Labor Pains: What To Do & When To Go To The Hospital
Discover strategies for managing labor pains at night, gain insights into labor patterns, and understand
August 10, 2023
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What is the Difference Between A Walking Epidural & a Standard Epidural?
Discover the differences between a walking epidural and a standard epidural to determine which one
July 31, 2023
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What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Modified for Pregnancy?
Learn the differences between prenatal yoga classes and yoga classes modified for pregnancy. Discover which
June 27, 2023
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Help To Relieve Pain From Breastfeeding With Postnatal Yoga
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and
May 22, 2023
Blog
Explanation of Fetal Positions; What Poses Are Beneficial and What Poses Should Be Avoided During Pregnancy
Learn about the different fetal positions and how they impact labor and birth. Discover the
April 21, 2023
Blog
Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if
March 21, 2023
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How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
March 7, 2023
Blog
What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant
February 14, 2023
Blog
How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
January 10, 2023
Blog
Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
December 8, 2022
Blog
Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
November 29, 2022
Blog
4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
October 31, 2022
Blog
Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
August 29, 2022
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August 22, 2022
Blog
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
Blog
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
Blog
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
Blog
April 15, 2021
Blog
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
Blog
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
Blog
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
Blog
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
Blog
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
The Latest
Polyvagal Theory and Birth with Chantal Traub
September 26, 2023
Prenatal Stress, Anxiety and Depression with Kayce Hodo LMHC, PMH-C
September 20, 2023
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