LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
![diastasis recti and postnatal yoga](https://prenatalyogacenter.com/wp-content/uploads/2024/07/diastasis-recti-and-postnatal-yoga.png)
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However,
![alt= "mother breastfeeding newborn after epidural"](https://prenatalyogacenter.com/wp-content/uploads/2017/07/How-Breastfeeding-is-affected-by-epidurals.png)
How Do Epidurals Affect Breastfeeding?
Learn how breastfeeding may be impacted by epidurals and how to alleviate the difficulties they
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Placenta Previa and Prenatal Yoga
Learn how to safely modify your prenatal yoga practice and which yoga poses to avoid
![alt="woman doing yoga modification"](https://prenatalyogacenter.com/wp-content/uploads/2024/04/Easy-Prenatal-Yoga-Modifications.png)
Easy Prenatal Yoga Modifications
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice.
![alt="partner support for pregnancy and labor"](https://prenatalyogacenter.com/wp-content/uploads/2024/03/Partner-Support-For-Pregnancy-Labor.jpg)
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore
![](https://prenatalyogacenter.com/wp-content/uploads/2014/03/Membrane-Stripping.jpg)
Membrane Stripping for Labor Induction: What to Expect, Risks, and Benefits
A few weeks ago, one of my good friends was facing labor induction. She was
![alt="woman doing prenatal yoga psoas release"](https://prenatalyogacenter.com/wp-content/uploads/2024/01/Psoas-muscle-release.jpg)
Psoas Muscle: How it Affects Pregnancy, Birth and Postpartum Recovery
Discover the role the psoas muscle plays in pregnancy, birth and postpartum recovery and how
![](https://prenatalyogacenter.com/wp-content/uploads/2009/10/Dispelling-the-Fear-About-Umbilical-Cord.jpg)
Dispelling the Fear About the Umbilical Cord
Discover why umbilical knots and nuchal cords aren’t as concerning you may think and learn
![alt="postpartum doula helping mother with baby"](https://prenatalyogacenter.com/wp-content/uploads/2023/11/Postpartum-Doula.jpg)
The Benefits of a Postpartum Doula
Learn about what a postpartum doula does and why hiring one can help you to
![alt="prepare your pelvis for birth"](https://prenatalyogacenter.com/wp-content/uploads/2023/10/Prepare-Your-Pelvis-For-Birth-with-Prenatal-Yoga.png)
7 Moves To Prepare Your Pelvis For Birth
Discover seven prenatal yoga poses that can help to prepare your pelvis for birth by
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Gentle C-Section: What is it & How to do it
Learn what a gentle c-section is and find out whether this is the right choice
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Navigating Nighttime Labor Pains: What To Do & When To Go To The Hospital
Discover strategies for managing labor pains at night, gain insights into labor patterns, and understand
![alt="epidural"](https://prenatalyogacenter.com/wp-content/uploads/2012/06/Epidural.png)
What is the Difference Between A Walking Epidural & a Standard Epidural?
Discover the differences between a walking epidural and a standard epidural to determine which one
![](https://prenatalyogacenter.com/wp-content/uploads/2023/06/Prenatal-Yoga.png)
What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Modified for Pregnancy?
Learn the differences between prenatal yoga classes and yoga classes modified for pregnancy. Discover which
![](https://prenatalyogacenter.com/wp-content/uploads/2023/05/Pain-from-breastfeeding.png)
Help To Relieve Pain From Breastfeeding With Postnatal Yoga
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and
![](https://prenatalyogacenter.com/wp-content/uploads/2008/04/Fetal-Positions.png)
Explanation of Fetal Positions; What Poses Are Beneficial and What Poses Should Be Avoided During Pregnancy
Learn about the different fetal positions and how they impact labor and birth. Discover the
![alt="pregnant woman holding her belly"](https://prenatalyogacenter.com/wp-content/uploads/2013/12/What-happens-when-your-water-breaks.png)
Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if
![alt="pregnant woman sitting on bed holding her back in pain"](https://prenatalyogacenter.com/wp-content/uploads/2023/02/Prenatal-Yoga-For-Back-Pain-In-Pregnancy.jpg)
How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
![alt="pregnant woman in birthing pool"](https://prenatalyogacenter.com/wp-content/uploads/2023/02/Choose-the-right-birth-team.png)
What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant
![alt="woman holding her pregnant belly"](https://prenatalyogacenter.com/wp-content/uploads/2022/12/Does-Prenatal-Yoga-make-birth-easier.png)
How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
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Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
![alt="woman doing pelvic floor exercises"](https://prenatalyogacenter.com/wp-content/uploads/2022/11/Pelvic-Floor-Exercises.png)
Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
![](https://prenatalyogacenter.com/wp-content/uploads/2022/10/IMG_2942-1.jpg)
4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
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Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
The Latest
![diastasis recti and postnatal yoga](https://prenatalyogacenter.com/wp-content/uploads/2024/07/diastasis-recti-and-postnatal-yoga.png)
Postnatal Yoga and Diastasis Recti
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Mesi-professional-photo-IPA_cropped.jpg)
How to Thrive in Matrescence with Emese Parker, NP
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