20 May 10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify poses as needed?” To some extent, yes, downward facing dog...
Blog
25 Sep Time Outs; Not just for children
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself...
01 Sep Mom of the Month: Meet Hannah Brenman
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...
24 Jul The Delicious Surprise of Putting the DAMN Phone Down!
I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang...
18 Jul July Mom of the Month: Meet Jessica Mintz!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...
12 Jun Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates...
22 May What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed...
14 May Deserving of Better Care for Expectant and New Parents; The New ACOG Guidelines
In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care. This new set of suggested protocols has the potential to vastly...
13 May May’s Mom of the Month: Meet Jada Strabbing!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...
07 Apr Mom of the Month: Meet Nadine Katkhouda!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...