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I got an email from a student who is 39 weeks & 1 day pregnant. She’s quite uncomfortable & distraught.  She wrote to me having just come back from her weekly...

I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our warm up. Being young, supple and hypermobile, the practice came...

As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself...

Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates...