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Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if it breaks spontaneously or prematurely.
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Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if
March 21, 2023
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How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
March 7, 2023
Blog
What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant
February 14, 2023
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How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
January 10, 2023
Blog
Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
December 8, 2022
Blog
Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
November 29, 2022
Blog
4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
October 31, 2022
Blog
Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
August 29, 2022
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August 22, 2022
Blog
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
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Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
Blog
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
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April 15, 2021
Blog
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
Blog
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
Blog
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
Blog
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
Blog
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
Blog
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
May 22, 2018
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March 22, 2018
Blog
March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
March 4, 2018
Blog
Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
February 27, 2018
Blog
February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
January 30, 2018
Blog
Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
January 2, 2018
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