Prenatal Yoga Center is here to guide you through the bumps and uncertainties of pregnancy, birth, and parenthood. We hear and see the challenges you face with the physical and emotional discomforts of pregnancy and the postpartum period. Our classes are designed to ease your daily pregnancy aches and pains and help prepare your body for however your birth unfolds.
Learn how to modify yoga poses & alleviate common pregnancy pains.
Align your body and baby for a more functional and efficient birth.
Gain tools, skills and support to work through any birth scenario.
A well-balanced pelvic floor can help with the birth and postpartum healing.
We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.
Connect with other new and expectant parents, in-person & online.
For in-studio classes, we have yoga mats and props that you’re welcome to use. For online classes, check out our list of recommended props here.
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library for you to take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
Set realistic expectations, create clear communication, and feel confident!
Perfect for those days when you can’t make it to class!
A collection of on-demand videos to cover the basics.
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
Our community letter brings you helpful tips, resources, and the latest podcast episode of Yoga | Birth | Babies so that you can embrace pregnancy and new parenthood with support and confidence.
