FIRST TIME STUDENT

Welcome To The Prenatal Yoga Center!

 

Prenatal Yoga Center is here to guide you through the bumps and uncertainties of pregnancy, birth, and parenthood. We hear and see the challenges you face with the physical and emotional discomforts of pregnancy and the postpartum period. Our classes are designed to ease your daily pregnancy aches and pains and help prepare your body for however your birth unfolds.

 

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Benefits of prenatal yoga

Comfort & RELIEF

Learn how to modify yoga poses & alleviate common pregnancy pains.

More effecient Birth

Align your body and baby for a more functional and efficient birth.

Learn Coping Skills

Gain tools, skills and support to work through any birth scenario.

pelvic floor health

A well-balanced pelvic floor can help with the birth and postpartum healing.

Gain COnfidence

We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.

Community & Support

Connect with other new and expectant parents, in-person & online.

Check Out Our Offerings!

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SCHEDULE

All classes are open to any level and trimester. We offer daily live, interactive online classes tailored to your individual needs every day as well as re-released classes for when you need to take a class on your own schedule!

Please check the schedule for in-person classes both in-studio and in Central Park.
CHECK OUT THE SCHEDULE

RATES

We have many options of class packages and drop-in classes for both online and in-person yoga classes. Check out our rates page to find what best serves your needs!
EXPLORE RATES

WORKSHOPS & SERIES

We offer a variety of workshops including Childbirth Education, Lactation Preparation, Caring for Your Newborn, Comforting Touch and Infant Safety & CPR, and more! Please note that workshops do require pre-registration.
workshops

ON-DEMAND CLASSES

We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library for you to take the classes you want when you want!

We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español. 

Free Resources

Yoga | Birth | Babies Podcast

Free Online Videos

A collection of on-demand videos to cover the basics.

Blog

From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.

Free Downloadable Gift

5 Simple Solutions to the Most Common Pregnancy Aches & Pains! Perfect for the days you can’t make it to class.

Stay In The Loop!

Our community letter brings you helpful tips, resources, and the latest podcast episode of Yoga | Birth |Babies so that you can embrace pregnancy and new parenthood with support and confidence.