Welcome, First Time Students!

Welcome To Our Community!

Prenatal Yoga Center is here to guide you through the bumps and uncertainties of pregnancy, birth, and parenthood. We understand the physical and emotional challenges you face during pregnancy and the postpartum period. Our classes are designed to ease your daily pregnancy aches and pains and help prepare your body for however your birth unfolds!

New students receive:
  • Free 30-minute class preview
  • Variety of in-studio and online classes offered 7 days a week
  • Complimentary mats, props, filtered water, and tea for in-studio classes
  • Highly-knowledgeable teaching staff specializing in prenatal & postnatal yoga
  • Personalized classes which cater to your needs and requests
  • Curated resources including a list of our top podcasts & important questions to ask your care provider
  • Resource page with recommended partners and services to support you through pregnancy, birth, and parenthood
  • Unique methodology that integrates PYC’s 3 pillars (asana, childbirth education, and community)
  • Lending library with useful books and resources
  • Package purchasers receive access to our PYC perks program

Benefits of prenatal yoga

Comfort & RELIEF

Learn how to modify yoga poses & alleviate common pregnancy pains.

More effecient Birth

Align your body and baby for a more functional and efficient birth.

Learn Coping Skills

Gain tools, skills and support to work through any birth scenario.

pelvic floor health

A well-balanced pelvic floor can help with the birth and postpartum healing.

Gain COnfidence

We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.

Community & Support

Connect with other new and expectant parents, in-person & online.

Check Out Our Offerings!


All classes are open to any level and trimester. We offer daily live, interactive online classes tailored to your individual needs every day as well as re-released classes for when you need to take a class on your own schedule!

Please check the schedule for in-person classes both in-studio and in Central Park.


We have many options of class packages and drop-in classes for both online and in-person yoga classes. Check out our rates page to find what best serves your needs!


We offer a variety of workshops including Childbirth Education, Lactation Preparation, Caring for Your Newborn, Comforting Touch and Infant Safety & CPR, and more! Please note that workshops do require pre-registration.

What props do I need for class?

For in-studio classes, we have yoga mats and props that you’re welcome to use. For online classes, check out our list of recommended props here.


We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library for you to take the classes you want when you want!

We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español. 

Free Resources

Yoga | Birth | Babies Podcast

Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth

Set realistic expectations, create clear communication, and feel confident!

Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains

Perfect for those days when you can’t make it to class!

Free Online Videos

A collection of on-demand videos to cover the basics.

Learning Center

From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.

Stay In The Loop!

Our community letter brings you helpful tips, resources, and the latest podcast episode of Yoga | Birth | Babies so that you can embrace pregnancy and new parenthood with support and confidence.

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