Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Mesi-professional-photo-IPA_cropped.jpg)
How to Thrive in Matrescence with Emese Parker, NP
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/DKB.png)
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being
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Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Nicole-Rankins-3.jpg)
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins, OB/GYN
Did you know that the number of babies born to first time parents in the US who are over 35
![](https://prenatalyogacenter.com/wp-content/uploads/2024/06/BB-Headshot-Blue-shirt-cropped.jpeg)
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so
![](https://prenatalyogacenter.com/wp-content/uploads/2024/06/kristine-moscow-2022-45.jpeg)
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the
![](https://prenatalyogacenter.com/wp-content/uploads/2024/06/Alicia-headshot-scaled.jpg)
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and
![](https://prenatalyogacenter.com/wp-content/uploads/2024/06/Taylor-Lee-Bello-Headshot.jpg)
The Body Ready Method and How It Can Help Your Birth! with Taylor Lee Bello
Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss
![](https://prenatalyogacenter.com/wp-content/uploads/2024/05/Rebecca-headshot-with-Violet-photo-credit-The-Malicotes-1.jpeg)
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with
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Healing Diastasis Recti with Anna Hammond, PDT
Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This
![](https://prenatalyogacenter.com/wp-content/uploads/2024/05/Courtney-Vasserman-scaled.jpg)
Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman
Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story
![](https://prenatalyogacenter.com/wp-content/uploads/2024/05/Wendy-Hunter_Headshot-2.jpeg)
Understanding Your Newborn Baby with Wendy Hunter, MD
Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth
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How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect
![](https://prenatalyogacenter.com/wp-content/uploads/2024/04/Danielle-Bayard-Jackson_Headshot.jpg)
The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them with Danielle Bayard Jackson
Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be
![](https://prenatalyogacenter.com/wp-content/uploads/2024/04/Podcast-Slides-ONLY.png)
Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson
Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine
![](https://prenatalyogacenter.com/wp-content/uploads/2024/04/Casey-Selzer_Headshot.png)
Why to Reconsider Midwifery Care with Casey Selzer, CNM
Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they
![](https://prenatalyogacenter.com/wp-content/uploads/2024/04/Podcast-Slides-ONLY-2.png)
Birth Story: Preparing and Training for Birth! with Katie Lohiya
We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students
![](https://prenatalyogacenter.com/wp-content/uploads/2024/03/Kara-Mortifoglio_Headshot.jpeg)
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS
How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in
![](https://prenatalyogacenter.com/wp-content/uploads/2024/03/Nicole-Scheitlin_Headshot-scaled.jpeg)
Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin
Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a
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What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L
Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today
The Latest
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Postnatal Yoga and Diastasis Recti
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Mesi-professional-photo-IPA_cropped.jpg)
How to Thrive in Matrescence with Emese Parker, NP
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/DKB.png)
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