RATES

A regular prenatal yoga practice can help reduce stress, alleviate pregnancy pains, develop useful coping skills for labor, connect with your baby & prep your body for a more functional birth. Continuing that practice during your 4th trimester can help with postpartum healing (including restoring balance to your core and pelvic floor) and relaxation.

We offer a mix of studio, online, live & on-demand classes to fit your busy schedule wherever you’re at in your pregnancy journey.  To help you find your path into a regular practice, we have developed several class packages. Come and join us for class!

UNLIMITED

Monthly Passes

$ 175 Per month
  • Unlimited Yoga
  • Online & Studio
  • Pre & Postnatal
Best deal

1 month unlimited

$ 190 valid for 31 days
  • Unlimited Yoga
  • Online & Studio
  • Pre & Postnatal

IN-PERSON

8 Class
Package

$ 200 per pack
  • Live studio classes in NYC
  • Saves $40
NYC LOCAL FAVE

*Prenatal valid for 10 weeks. Postpartum valid for 6 months.

Drop-in
ClasS

$ 30 Per CLass
  • Live studio classes in NYC
  • One-time class

**Vaccination card required for in-person classes

ONLINE

8 Class
Package

$ 180 Per pack
  • Convenient at-home option
  • Save $20
online only

*Prenatal valid for 10 weeks. Postpartum valid for 6 months.

Drop-in
Class

$ 25 Per CLass
  • Convenient at-home option
  • One-time class

ON-DEMAND CLASS PACK

Enjoy four 1-hour classes that offer the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.

Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.

You will receive access to the following videos for 6 weeks: Backbends & Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth, Balancing Ease & Effort, and Happy Hips.

Cost: $40

FAQ

If you give birth before finishing your class package or series, your unused classes or days will carry over to Postnatal Yoga classes. You will have 6 months from your baby’s birthday to finish your package.

We understand that postpartum healing isn’t linear.  For that reason, all postpartum class packs are valid for 6-months.

For vaginal births, you must wait until the bleeding has stopped (usually around 4 weeks).  For cesarean births you must wait at least 6 weeks.  Always consult with your care provider before returning to yoga.

Prenatal Yoga Center offers you and your growing family support beyond yoga classes! We offer a variety of courses for both pregnant & postpartum students, including childbirth education, lactation training, infant CPR & more.

EXPLORE WORKSHOPS & COURSES

Are you currently enrolled as an academic student? 

Take 15% off an 8-Class Pack or the One Month Unlimited package!

Email info@prenatalyogacenter.com a photo of your student ID or proof of enrollment at an academic institution and we’ll send you the code to use at checkout!

Please Note: Discounts cannot be combined and only apply to noted packages.

Gift Certificates Are Available.

FREE RESOURCES

Yoga | Birth | Babies Podcast​

Join PYC Founder, Deb Flashenberg, as she dives into conversations with some of the world's leading pregnancy, postpartum, birth, yoga & baby experts.

Free Online Videos

A collection of complimentary on-demand prenatal yoga videos including Alleviating Back Pain, Helpful Hip Openers and a 25-minute Prenatal Vinyasa Flow.

The Blog

From birth stories to useful tips, a series of blogs to help guide you on your prenatal and new parent journey.