Motherly Interviews Deb Flashenberg

"Are ab workouts safe during pregnancy?" - Expert Deb Flashenberg Explains the Importance of Deeper Abdominal Layers for Stability During Pregnancy.

Best Virtual Birthing, Lamaze and Lactation Classes

Prenatal Yoga Center was named in What To Expect's list of best virtual prenatal yoga classes & workshops

5 Yoga Poses To Try If Your Baby Is Stubborn & Breech

Prenatal Yoga Center shares yoga positions for supporting fetal positioning.

Beyond Mom Interviews Deb Flashenberg

Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be.

Tips For Transitioning To Motherhood

Check out these tips.

Fertility, Pregnancy & Birth Summit

Watch Deb's interview with Cathy Ospina


Third Trimester Relief: Three Key Restorative Yoga Poses

Easing Back Into Fitness After Birth

Tips to help you safely return to your pre-baby workout habits.

Labor of Love: Prenatal Yoga and Birth

Tune in to your body, and embrace the birth.


3 Common Aches and Pains of Pregnancy and How to Address Them

Prenatal Yoga: A Passageway to Empowerment

Find a supportive community and childbirth education

Medications during pregnancy

Is it safe to take cold medicine when you are pregnant?

Midwifery Today

Labor of Love

Tune into your body, connect with community, and embrace the birth you’re given with prenatal yoga ...

Prenatal Yoga for Pregnancy Pains

Every prenatal yoga class I teach starts with what I call "circle time" ...

Prenatal yoga: There is a "me" in episiotomy

Unable to infiltrate La Leche, I decide to focus on prenatal yoga class ...

8 Reasons to Try Prenatal Yoga

Have you tried prenatal yoga? I know tons of baby mamas-to-be who take classes ...

Baby-Friendly New York CIty

...prenatals as well as mom and baby classes ...

Barefoot & Blissful

How one woman found a way to stay focused, relaxed and fit with the help of prenatal yoga ...

parents magazine

Healthy Kids, Happy Families


Best Prenatal and Postpartum Pelvic Floor Workouts