• Beyond Mom Interviews Deb Flashenberg

    Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be.

  • Tips for Transitioning to Motherhood

    Check out these tips

  • Fertility, Pregnancy & Birth Summit

    Watch Deb's interview with Cathy Ospina


  • Prenatal Yoga: Smart Poses for Common Pains

    Feeling like your workout routine has hit a bump? Meet your new go-to activity.

  • The Best Prenatal Yoga Videos of 2017

  • What 15 Years Of Prenatal Yoga Has Taught Deb Flashenberg About Pregnancy

  • FitBump

    Third Trimester Relief: Three Key Restorative Yoga Poses

  • Easing Back Into Fitness After Birth

    Tips to help you safely return to your pre-baby workout habits.

  • Labor of Love: Prenatal Yoga and Birth

    Tune in to your body, and embrace the birth.

  • Mommybites

    3 Common Aches and Pains of Pregnancy and How to Address Them

  • Prenatal Yoga: A Passageway to Empowerment

    Find a supportive community and childbirth education

  • Medications during pregnancy

    Is it safe to take cold medicine when you are pregnant?

  • Midwifery Today

  • Labor of Love

    Tune into your body, connect with community, and embrace the birth you’re given with prenatal yoga ...

  • Prenatal Yoga for Pregnancy Pains

    Every prenatal yoga class I teach starts with what I call ``circle time`` ...

  • Prenatal yoga: There is a ``me`` in episiotomy

    Unable to infiltrate La Leche, I decide to focus on prenatal yoga class ...

  • 8 Reasons to Try Prenatal Yoga

    Have you tried prenatal yoga? I know tons of baby mamas-to-be who take classes ...

  • Baby-Friendly New York CIty

    ...prenatals as well as mom and baby classes ...

  • Barefoot & Blissful

    How one woman found a way to stay focused, relaxed and fit with the help of prenatal yoga ...

  • parents magazine

    Healthy Kids, Happy Families