comforting touch

Childbirth Preparation

Terry Richmond, doula & childbirth educator, shares "Bringing the joy & lessening the fear”.

This 4.5 hour course will prepare you and your partner to labor and deliver in the manner that suits you - not dictate one type of birthing.  Seminars are non-judgmental, well rounded and pragmatic. Terry will cover topics that include preparation for your labor, stages of labor, birth preferences, interventions, pushing styles, and immediate newborn care. .

3 months video access

Comforting Touch For Birth

Knowing how to touch your partner before, during, and after birth will help you feel more connected as a couple and help them feel more grounded and comforted throughout the birth process. .

Learn a variety of massage techniques & acupressure points to use during labor to bring comfort, both during & between contractions.

3 months video access

Prenatal Yoga for Your Mind, Body & Baby

Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.

Prepare Your Pelvis for Birth
Back Bends & Chest Openings
Balancing Effort & Ease
Happy Hips

6 weeks video access


Power Pack: Prenatal Yoga for Your Mind, Body & Baby

This expanded collection of 9 videos and one audio mediation offers a well rounded prenatal yoga program.

This program is designed to prepare your mind and body for smoother and more efficient birth while spending time connecting to baby.

Prepare Your Pelvis for Birth
Back Bends & Chest Openings
Balancing Effort & Ease
Happy Hips
Yoga for the Pelvic Floor
Yoga for a Soft and Supple Psoas
Hamstrings, Hips & Butt
Rest and Restore
Pregnancy Abdominals
Meditation for Pregnancy

6 weeks video access

Pushing Power

2nd Stage Labor and Your Pelvic Floor. Learn to push safely & effectively & protect your perineum for birth. Learn breathing techniques & pushing positions to minimize damage and preserve your pelvic floor during birthing. Empower Your BodyMind!.

6 months access

VBAC Workshop

You'll learn how to maximize your chances of a successful VBAC in our maternity care system, including understanding statistics and evidence-based information options.

2 months video access

Go Beyond The Basics: A Lactation Course For Pregnant People

You will learn about your baby's nursing instincts and how to support them so they know how to latch on properly- and comfortable for you!

3 months video access

Restorative Prenatal Yoga

Restorative yoga is a deeply nourishing and healing practice. It is a wonderful way to offer your body self care and it is a beautiful way to connect with your body and baby. In this 50-minute practice you will be led through restorative poses that support the pregnant body.

1 month video access

Restorative POSTnatal Yoga

This 50-minute postnatal restorative yoga practice offers new parents the opportunity to rest and restore. Postpartum comes with an abundance of shifts, changes, and challenges. Caring for an infant and healing from birth while getting little to no sleep takes a toll on one’s physical and mental wellbeing. Quality rest is incredibly healing and offers you the chance to feel more like yourself again.

1 month video access

Infant Safety & CPR

Prepare for emergencies in our CPR & Safety class. This class helps parents & caregivers care for & protect infants & children. You’ll learn:

Basic infant (0-12 months) and child (1 year through puberty) CPR.

Techniques to help your infant or child in a choking emergency.

Basic first aid to keep your child out of the emergency room.

Key measures you can take to make traveling in a car safer for your infant and child.

1 week video access

Prenatal Chair Yoga

Chair yoga is a wonderful option for pregnancy. Pelvic instability can be a common ailment during pregnancy, which is often accompanied by pain and discomfort. A chair yoga practice offers a way to modify a more traditional prenatal practice so there is more support for the pelvis. Enjoy 2 short and sweet 35-minute practices prenatal chair yoga sequence, and includes pelvic floor and transverse abdominal exercises. 

1 month video access

Infant Massage

Infant massage provides insights on improved sleep, stimulated appetite, decreased postpartum depression, relief for constipation and more.

3 months videos access

¡Bienvenido A Yoga Prenatal Para Tu Mente, Cuerpo Y Bebé!

Disfrute de 4 clases de una hora que ofrecen el equilibrio perfecto entre una vinyasa vigorizante, posturas sentadas y meditación tranquila para conectarse con su bebé.

6 semanas acceso

Free Resources

Yoga | Birth | Babies Podcast

Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth

Set realistic expectations, create clear communication, and feel confident!

Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains

Perfect for those days when you can’t make it to class!

Free Online Videos

A collection of on-demand videos to cover the basics.


From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.

Gift Certificates Are Available!