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To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
You’ve likely heard about birth playlists (you might even be creating one) or maybe you take your baby to a
I feel like there are so many times people hear negative pregnancy and birth stories. Maybe someone goes past their
Did you know that the number of babies born to first time parents in the US who are over 35
Twenty years ago I found a study that stated 1 out of 3 birthing parents experience birth trauma. It’s a
When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin
You’ve probably heard about labor support doulas, the people who help you during your birth, but did you know there
If you’ve been listening to the podcast for a while you know that the birth stories are one of my
If you were to describe your ideal birth, I’m guessing that you would describe your care as centered and individualized
Have you ever wondered why some babies naturally go head down around 34 weeks and others don’t? Or why some
It’s 4:45pm on a beautiful spring day, as you walk past the playground you notice an exasperated mother force her
We have a hot topic on the podcast today, sex after baby. For many couples this aspect of the relationship
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and
Today we’re talking about one of my all time favorite hobbies, sleep! Sleep (or lack thereof) is a very hot
Sometimes after baby your “O” can stand for ouch! Yes, today we’re talking about sex after baby. For many pelvic
There are a lot of genetic tests out there for those planning a family and those expecting their little one.
If you’ve begun or are about to begin the process of weaning your baby, food allergies might be at the
Today on Yoga| Birth | Babies we have an absolutely gripping, fascinating, and very NYC birth story. As my guest
When you think about preparing your home for the arrival of your new baby your mind might go to a
Have you been struggling to name your baby? Maybe there’s a name you love but your partner hates, or maybe
Pumping is a pretty hot topic among new parents. As a matter of fact, when I polled my postnatal yoga
If you’ve been listening to the podcast for a bit, you likely know that something I’m incredibly passionate about is
Imagine, you’re at your 38 week check up and your care provider wants to do a cervical exam. For some
Today we have a very special episode, as I write that I’m realizing that I say that about almost every
I recently stumbled into the system known as “Fair Play” and I thought it was really interesting. You’ve likely heard
Weaning either from breast or bottle feeding, can be a very controversial topic. From when you should do it, to
Today we have a community birth story. I absolutely love having members of our community come on and share about
As parents we often find that our day to day self care goes by the wayside. Even though many of
Did you know that between one in four to one in six people in the perinatal world experience urinary leakage
Today we have a really fun and interesting educational podcast. It’s all about building your birth team from your care
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? So
Today we’re diving into a topic I’m a bit embarrassed we haven’t covered at this point. We’re often talking about
Today we have one of my favorite type of episodes, a community birth story. Truly one of my favorite things
If you’re pregnant you may find yourself scrolling through Tik Tok or instagram, happening upon a video or post and
Mothers are everywhere, in every country all over the world. While our cultures might be different, I wondered if the
It’s not uncommon for partners to feel uncertain, out of place, or even helpless during pregnancy and birth. This can
Maybe this has happened to you, you’re late in your pregnancy (or you just had a baby), you walk into
In this episode of Yoga| Birth| Babies I chat with Anna Greenberg. Anna is not only a member of our
Today’s episode is a bit of a departure from what we typically talk about, pregnancy, birth, lactation, and interventions. Today
Are you working with a doula for your birth? If you are or you’re curious about hiring one, what do
What can you do if labor seems to be, well, stuck? Most birthing people I know (including myself) want to
Today we’re talking about something very near and dear to my heart. We’re talking about how you take parental leave
If you’ve been listening to the podcast for a while you know that anytime I can talk about the pelvic
Today we’re talking about Spinning Babies® and Birthing from Within®, two of my favorite birth methodologies. I’m currently doing my
Today on Yoga| Birth| Babies we have a birth story. I love our community birth stories but there are two
Where will you be giving birth? Did you know there are options? Today we’re going to be talking about where
If you could choose between a functional efficient labor or a dysfunctional and inefficient labor I’m guessing you would choose
For many sex is a very different experience while pregnant and newly postpartum. From wondering if you might hurt your
Today I have a unique podcast episode for you. I’m calling it birth not required. Many times people make the
Today we have one of my favorite kinds of podcast episodes, we have a community birth story. I love hearing
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