Postpartum
THE LATEST
Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW
Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I
Childbirth Education
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins, OB/GYN
Did you know that the number of babies born to first time parents in the US who are over 35
July 1, 2024
Birth
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so
June 25, 2024
Mothering
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the
June 18, 2024
Birth Stories
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and
June 10, 2024
Birth
The Body Ready Method and How It Can Help Your Birth! with Taylor Lee Bello
Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss
June 3, 2024
Birth
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with
May 27, 2024
Postpartum
Healing Diastasis Recti with Anna Hammond, PDT
Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This
May 19, 2024
Birth Stories
Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman
Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story
May 11, 2024
Mothering
Understanding Your Newborn Baby with Wendy Hunter, MD
Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth
May 9, 2024
Postpartum
How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect
April 30, 2024
Mothering
The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them with Danielle Bayard Jackson
Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be
April 23, 2024
Postpartum
Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson
Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine
April 16, 2024
Birth
Why to Reconsider Midwifery Care with Casey Selzer, CNM
Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they
April 9, 2024
Birth Stories
Birth Story: Preparing and Training for Birth! with Katie Lohiya
We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students
April 2, 2024
Postpartum
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS
How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in
March 26, 2024
Postpartum
Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin
Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a
March 15, 2024
Postpartum
What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L
Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today
March 11, 2024
Birth Stories
Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C
Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney
March 4, 2024
Pregnancy
PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons
What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it
February 27, 2024
Birth Stories
Birth Story: Finding Joy After Anxiety and Challenges During Pregnancy with Rikke Le Kirkegaard
We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your
February 20, 2024
Postpartum
Bite Size Parenting Advice with Sharon Mazel
Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices
February 13, 2024
Birth
How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia
How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth
February 6, 2024
Birth Stories
Birth Story: A Surprise In So Many Ways! with Aly Grobeck
Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different
January 25, 2024
Birth
Why You Need a Doula with Jeanna McNeil
What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how
January 23, 2024
Postpartum
Work Better as a Team! How to NOT Resent your Partner Postpartum with Lauren A. Tetenbaum, LMSW, JD, PMH-C
Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came
January 15, 2024
Birth
Vaginal Exams- When and Why to Have One During Pregnancy and Labor with Kara French
Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not
January 8, 2024
Birth Stories
Birth Story: Three Remarkable and Quick Births! with Hannah Brenman
Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories
December 28, 2023
Postpartum
How to Handle Postpartum Visitors and Setting Clear Boundaries with Ruth Gordon-Martin
Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do
December 26, 2023
Postpartum
Why it’s Important to Normalize Formula Feeding with Jayne Freeman
Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here
December 18, 2023
YOGA | BIRTH | BABIES Podcast
Preparing for a Cesarean Birth with Amy Morrison
Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a
December 12, 2023
Postpartum
What to Do with a Colicky Baby with Megan Dishman
Does this scenario sound familiar to you? You have your baby and everything is going great the first few days
December 4, 2023
Birth Stories
Maria’s Birth Story: The Magic and Messiness of Motherhood
Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one
November 28, 2023
Postpartum
Postpartum Depression, Anxiety and Stress with Karen Kleiman
It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers
November 21, 2023
YOGA | BIRTH | BABIES Podcast
How to Prepare for a Physiological Birth with Krisha Crosley
Have you thought about approaching birth from a physiological standpoint? Today we are going to talk about how to best
November 14, 2023
Postpartum
Helping Your Baby with Acid Reflux, Gas and Constipation with Hilary Sadler
Does your baby struggle with acid reflux, gas or constipation? Today we have a super fun topic diving deep into
November 7, 2023
Birth Stories
Ivana’s Birth Story: A Magical Birth
We’re back with another favorite type of podcast episode, a birth story! I absolutely love the birth stories from our
October 31, 2023
Birth
Navigating the Stages of Labor with Ashley Brichter
Have taken a childbirth education course or read books about the stages of labor? We are going to break away
October 24, 2023
Postpartum
Postpartum Depletion with Maranda Bower
Let’s talk about the term “bouncing back” after birth. What does “bouncing back” truly mean? This term is often filled
October 17, 2023
YOGA | BIRTH | BABIES Podcast
Communication and Speech Milestones for Your Baby with Jackie Dolson-Shewchuk & Tricia Brown
Have you been tracking your baby’s progress? If I’m being honest when I first had my child, I was obsessed
October 10, 2023
Postpartum
An Open & Honest Talk About Postpartum Problems with Sarah Merrill
Parents, did you ever feel the pressure to “bounce back,” fast after birth? Let’s be real, the postpartum experience isn’t
October 3, 2023
YOGA | BIRTH | BABIES Podcast
Polyvagal Theory and Birth with Chantal Traub
Have you ever thought about how your nervous system relates to birth? You can’t birth if you don’t feel safe.
September 26, 2023
YOGA | BIRTH | BABIES Podcast
Prenatal Stress, Anxiety and Depression with Kayce Hodo LMHC, PMH-C
My guess is you may have heard of the term PMAD, perinatal mood and anxiety disorder? PMAD does
September 20, 2023
Birth Stories
Caitilin’s Birth Story: Expecting the Unexpected
We’re back with one of my favorite kinds of podcast episodes, a community birth story. What is your initial point
September 12, 2023
YOGA | BIRTH | BABIES Podcast
Preparing for a Positive Birth with Moran Liviani CLD (CBI), PES, HBCE, APPAC, LCCE
What does experiencing a positive birth mean to you? Birth can be really transformative to people and can also be
September 5, 2023
YOGA | BIRTH | BABIES Podcast
Count the Kicks with Shawn Soumilas
*TW: Stillbirth Feeling your baby kick for the first time can be an incredibly special moment for you and your
August 30, 2023
Birth Stories
Navigating Pregnancy, Birth, and the Journey Into Parenthood through Yoga with Peloton Instructor Dr. Chelsea Jackson Roberts
Yoga can have a profound impact in a practitioner’s life on and off the mat. In today’s episode of Yoga
August 23, 2023
Birth
Pushing Tips for Labor with Liz Wade and Shaina Brickner
If you’re having a vaginal birth and it’s time for that baby to make itself completely earthside, you have to get
August 15, 2023
YOGA | BIRTH | BABIES Podcast
Stillbirth and Loss with Dvora Entin LCSW, PMH-C
Today we’re going to talk about riding the wave of grief. This episode is for those of you who are
August 8, 2023
YOGA | BIRTH | BABIES Podcast
Solo Parenting with Julia Karol
What does “Family” mean to you? Today’s guest Julia Karol began to ask herself this question at the start of
August 2, 2023
YOGA | BIRTH | BABIES Podcast
Music Therapy During Pregnancy, Birth, and Postpartum with Jamie Bendell
You’ve likely heard about birth playlists (you might even be creating one) or maybe you take your baby to a
July 26, 2023
The Latest
Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW
June 23, 2025
Pushing with an Epidural with Erin Capnerhurst, RN
June 17, 2025
Is Your Pelvis Too Small to Birth Your Baby?
June 13, 2025
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