3 Big Mistakes Yoga Teachers Make with Pregnant Students!
Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.

What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L
Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today

Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C
Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney

PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons
What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it

Birth Story: Finding Joy After Anxiety and Challenges During Pregnancy with Rikke Le Kirkegaard
We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your

Bite Size Parenting Advice with Sharon Mazel
Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices

How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia
How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth

Birth Story: A Surprise In So Many Ways! with Aly Grobeck
Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different

Why You Need a Doula with Jeanna McNeil
What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how

Work Better as a Team! How to NOT Resent your Partner Postpartum with Lauren A. Tetenbaum, LMSW, JD, PMH-C
Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came

Vaginal Exams- When and Why to Have One During Pregnancy and Labor with Kara French
Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not

Birth Story: Three Remarkable and Quick Births! with Hannah Brenman
Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories

How to Handle Postpartum Visitors and Setting Clear Boundaries with Ruth Gordon-Martin
Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do

Why it’s Important to Normalize Formula Feeding with Jayne Freeman
Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here

Preparing for a Cesarean Birth with Amy Morrison
Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a

What to Do with a Colicky Baby with Megan Dishman
Does this scenario sound familiar to you? You have your baby and everything is going great the first few days

Maria’s Birth Story: The Magic and Messiness of Motherhood
Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one

Postpartum Depression, Anxiety and Stress with Karen Kleiman
It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers

How to Prepare for a Physiological Birth with Krisha Crosley
Have you thought about approaching birth from a physiological standpoint? Today we are going to talk about how to best

Helping Your Baby with Acid Reflux, Gas and Constipation with Hilary Sadler
Does your baby struggle with acid reflux, gas or constipation? Today we have a super fun topic diving deep into

Ivana’s Birth Story: A Magical Birth
We’re back with another favorite type of podcast episode, a birth story! I absolutely love the birth stories from our

Navigating the Stages of Labor with Ashley Brichter
Have taken a childbirth education course or read books about the stages of labor? We are going to break away

Postpartum Depletion with Maranda Bower
Let’s talk about the term “bouncing back” after birth. What does “bouncing back” truly mean? This term is often filled

Communication and Speech Milestones for Your Baby with Jackie Dolson-Shewchuk & Tricia Brown
Have you been tracking your baby’s progress? If I’m being honest when I first had my child, I was obsessed

An Open & Honest Talk About Postpartum Problems with Sarah Merrill
Parents, did you ever feel the pressure to “bounce back,” fast after birth? Let’s be real, the postpartum experience isn’t

Polyvagal Theory and Birth with Chantal Traub
Have you ever thought about how your nervous system relates to birth? You can’t birth if you don’t feel safe.

Prenatal Stress, Anxiety and Depression with Kayce Hodo LMHC, PMH-C
My guess is you may have heard of the term PMAD, perinatal mood and anxiety disorder? PMAD does

Caitilin’s Birth Story: Expecting the Unexpected
We’re back with one of my favorite kinds of podcast episodes, a community birth story. What is your initial point

Preparing for a Positive Birth with Moran Liviani CLD (CBI), PES, HBCE, APPAC, LCCE
What does experiencing a positive birth mean to you? Birth can be really transformative to people and can also be

Count the Kicks with Shawn Soumilas
*TW: Stillbirth Feeling your baby kick for the first time can be an incredibly special moment for you and your

Navigating Pregnancy, Birth, and the Journey Into Parenthood through Yoga with Peloton Instructor Dr. Chelsea Jackson Roberts
Yoga can have a profound impact in a practitioner’s life on and off the mat. In today’s episode of Yoga

Pushing Tips for Labor with Liz Wade and Shaina Brickner
If you’re having a vaginal birth and it’s time for that baby to make itself completely earthside, you have to get

Stillbirth and Loss with Dvora Entin LCSW, PMH-C
Today we’re going to talk about riding the wave of grief. This episode is for those of you who are

Solo Parenting with Julia Karol
What does “Family” mean to you? Today’s guest Julia Karol began to ask herself this question at the start of

Music Therapy During Pregnancy, Birth, and Postpartum with Jamie Bendell
You’ve likely heard about birth playlists (you might even be creating one) or maybe you take your baby to a

Steph’s Birth Story: Taking Ownership Through Education & Preparation
I feel like there are so many times people hear negative pregnancy and birth stories. Maybe someone goes past their

Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins OB/GYN
Did you know that the number of babies born to first time parents in the US who are over 35

Birth Trauma with Kate McReynolds LMHC, PMH-C
Twenty years ago I found a study that stated 1 out of 3 birthing parents experience birth trauma. It’s a

The Yoga of Parenting with Sarah Ezrin
When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin

The Benefits of Postpartum Doula Care with Valerie Trumbower
You’ve probably heard about labor support doulas, the people who help you during your birth, but did you know there

Marisa’s Birth Story: Grounded, Uninhibited, and On Her Own Terms
If you’ve been listening to the podcast for a while you know that the birth stories are one of my

Creating A Safe, Parent Centered, Trauma Informed Birth with Mandy Irby
If you were to describe your ideal birth, I’m guessing that you would describe your care as centered and individualized

The Benefits of Chiropractic Care in Pregnancy with Dr. Elliot Berlin
Have you ever wondered why some babies naturally go head down around 34 weeks and others don’t? Or why some

How To Lower Your Anxiety and End the Battle of Wills with Your Child with Olivia Bergeron
It’s 4:45pm on a beautiful spring day, as you walk past the playground you notice an exasperated mother force her

Reconnecting with Your Partner After Baby with Ashley Mariani
We have a hot topic on the podcast today, sex after baby. For many couples this aspect of the relationship

Mother’s Day Special: The Best Of Motherhood (Part 2)
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking

Mother’s Day Special: The Best of Motherhood (Part 1)
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and

Setting Your Baby Up for Successful Sleep with Sarah Skiles
Today we’re talking about one of my all time favorite hobbies, sleep! Sleep (or lack thereof) is a very hot

When Your “O” Stands for Ouch with Christina Walsh
Sometimes after baby your “O” can stand for ouch! Yes, today we’re talking about sex after baby. For many pelvic

What You Need to Know About Preconception and Prenatal Genetic Testing with Kira Dineen MS, LCGC, CG(ASCP)
There are a lot of genetic tests out there for those planning a family and those expecting their little one.

How To Introduce Allergens to Your Baby with Katie Ferraro
If you’ve begun or are about to begin the process of weaning your baby, food allergies might be at the
The Latest
CATEGORIES
GET THE LATEST UPDATE
Subscribe To Our Weekly Newsletter
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact