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“Failure to progress in labor.” Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!
Today, we have a community birth story that will literally take you on a wild ride. In just one short
Did you know that the number of babies born to first time parents in the US who are over 35
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and
Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with
Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This
Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story
Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect
Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be
Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine
Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they
We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students
How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in
Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a
Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today
Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney
What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it
We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your
Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices
How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth
Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different
What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how
Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came
Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not
Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories
Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do
Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here
Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a
Does this scenario sound familiar to you? You have your baby and everything is going great the first few days
Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one
It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers
Have you thought about approaching birth from a physiological standpoint? Today we are going to talk about how to best
Does your baby struggle with acid reflux, gas or constipation? Today we have a super fun topic diving deep into
We’re back with another favorite type of podcast episode, a birth story! I absolutely love the birth stories from our
Have taken a childbirth education course or read books about the stages of labor? We are going to break away
Let’s talk about the term “bouncing back” after birth. What does “bouncing back” truly mean? This term is often filled
Have you been tracking your baby’s progress? If I’m being honest when I first had my child, I was obsessed
Parents, did you ever feel the pressure to “bounce back,” fast after birth? Let’s be real, the postpartum experience isn’t
Have you ever thought about how your nervous system relates to birth? You can’t birth if you don’t feel safe.
My guess is you may have heard of the term PMAD, perinatal mood and anxiety disorder? PMAD does
We’re back with one of my favorite kinds of podcast episodes, a community birth story. What is your initial point
What does experiencing a positive birth mean to you? Birth can be really transformative to people and can also be
*TW: Stillbirth Feeling your baby kick for the first time can be an incredibly special moment for you and your
Yoga can have a profound impact in a practitioner’s life on and off the mat. In today’s episode of Yoga
If you’re having a vaginal birth and it’s time for that baby to make itself completely earthside, you have to get
Today we’re going to talk about riding the wave of grief. This episode is for those of you who are
What does “Family” mean to you? Today’s guest Julia Karol began to ask herself this question at the start of
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