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There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode

Join in as we embark on a topic that, I have to admit, I knew very little about until having

There are countless reasons why I believe sharing and listening to birth stories is so valuable. One standout aspect is

My work revolves around women and birthing people, and naturally my guests on the podcast are mainly of that experience!

Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and

Are you preparing for a subsequent child? If you answered yes, then today’s episode is a must-listen. Today, we’re discussing

It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes

A student once said to me, “I’m interested in home birth, but why would I choose to have a home

Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery,

There’s a saying that goes, “You don’t know what you don’t know,” and this is especially true when it comes

Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while

Sometimes, the most challenging aspect of parenting is the work we do on ourselves. It involves reflecting on our own

When today’s guest reached out to me about bringing a pediatric physical therapy conversation to the table, I was all

Having a child with special needs can be both an isolating and challenging experience, but it also offers endless opportunities

Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because

Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s

If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being

Today, we have a community birth story that will literally take you on a wild ride. In just one short

Did you know that the number of babies born to first time parents in the US who are over 35

Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so

It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the

One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and

Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss

Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with

Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This

Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story

Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth

You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect

Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be

Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine

Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they

We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students

How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in

Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a

Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today

Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney

What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it

We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your

Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices

How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth

Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different

What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how

Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came

Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not

Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories

Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do

Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here

Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a

Does this scenario sound familiar to you? You have your baby and everything is going great the first few days

Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one

It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers
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