Easy Prenatal Yoga Modifications
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice.
Supporting Formula Fed Babies & Parents with Dr. Bridget Young
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something
Know Your Options: Pain Meds During Labor with Rachel Salem CRNA
No matter which way you may be leaning in terms of pain meds during labor, it’s important to know all
Shame Proof Parenting with Mercedes Samudio, LCSW
For those who have sweat through your child having a full on meltdown in the middle of Target. For those
Community Birth Story: A Tale of Two Births: One Cesarean and One Vaginal with Meredith Raucher Sisson
In this episode of Yoga|Birth|Babies, Meredith Raucher Sisson, shares her story of two very different births; neither one “better” than
Postpartum Hormones Explained With Aviva Romm M.D.
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present.
Managing Tantrums According To Science with Dr. Cindy Hovington
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers
Community Birth Story: Breech Baby, Cesarean Birth with Christa Nader
Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall
Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge
Am I More Than A Parent? with Katherine “Kat” Casey
Have you ever looked at an old picture of yourself before kids and thought about how much your life has
Babies, Birth Flow And Balance The Spinning Babies® Way with Gail Tully
I recently returned the Spinning Babies Parent Educator Training and have been so inspired by the work that I wanted
The Importance of Postpartum Education with Dr. Jane Shomof
As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their
Getting the Support You Need Throughout Pregnancy, Birth and Postpartum with Jada Shapiro
Did you know that the memory of your birth and your satisfaction with it directly correspond to how you perceive
Do Yoga & Nutrition Increase Your Chances of Getting Pregnant? with Kendra Tolbert
How much have you thought about preparing your body for conception? Did you know that you can boost your fertility
Community Birth Story: Unexpected Cesarean with Elisa Galassi
Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance
Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton
It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of
The Importance of Sharing Your Birth Story with Bryn Huntpalmer
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from
Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents
Having A Baby After 35 with Dr. Shannon Clark
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally
Community Birth Story: Exploring Your Choices In Childbirth with Kate Meredith
Pregnancy and new parenthood are often isolating and people are feeling it now more than ever. This is one of
How to Have a Kid and Life: A Survival Guide with Ericka Sóuter
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and
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