Easy Prenatal Yoga Modifications
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice.
Induction: Yes, Maybe, or No? with Marley Hall
Inductions occur for a variety of reasons, sometimes they’re wanted and medically necessary but sometimes expectant parents feel like they’re
Newborn Procedures Explained with Dr. Tracey Agnese
Close your eyes and think about what you hope the first moments after your baby is born will be. You
Community Birth Story: Surrendering to the Unexpected with Hannah Weaver
I love community birth stories. I think it’s fantastic to hear about a variety of different birth experiences, maybe something
How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman
Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be
Mother’s Day Special: The Best Of Motherhood (Part 2)
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking
Mother’s Day Special: The Best of Motherhood (Part 1)
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and
Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles
Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale
April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this
What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski
As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about
Community Birth Story: Processing a Fast Birth with Alisone Bonafos
If you could choose between a short, fast labor or a long, slow labor, I’m guessing you would choose short
Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why
Why We MUST Talk About How We Really Feel About Parenting with Rachel Bailey
Parenting. Let’s talk about it. Whether your child is 6 days or 6 years old parenting can lead to a
How To Financially Prepare for a Baby with Chelsea Brennan
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having
Tearing Versus An Episiotomy with Dr. Heather Jeffcoat
You may have heard it’s easier to repair a straight and even cut as opposed to a jagged tear from
Understanding Attachment and Bonding with Your Baby with Bethany Warren, LCSW, PMH-C
Meeting your baby for the first time is love at first sight right? For many of us, this isn’t the
Community Birth Story: Home Birth with Erin Amato
Community birth stories are incredibly special. Not only is it an honor to be a part of your journey in
Group B Strep (GBS): What Is It & What If I Have It? With Dr. Tara M. Randis
Did you know that 1 in 4 pregnant people carry Group B Strep (GBS)? You might be wondering why we
How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
If speaking in front of a group of people, taking an exam, or being in a new place ever left
Containerize Your Life & Create More Time with Rachel Nielson
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day
Community Birth Story: Twin Birth with Jenny Campbell
Birth stories can be an incredibly powerful tool to prepare for your upcoming birth experience. As we learn in today’s
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