Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get good sleep. We dive into the topic of sleep deprivation, its impact on maternal mental health and bonding with baby, and also the different types of sleep training methods. Today on Yoga | Birth | […]
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino Read More »
If you are a new and expectant parent, I know that childcare is a subject that has crossed your mind before. Whether you’re going back to work full-time, or just need some assistance throughout the day, remember that you don’t have to do it all on your own! As the saying goes, “It takes a
How to Choose the Right Childcare for You with Elizabeth Narins Read More »
Today we’re diving into a topic that’s very close to my heart. Along with being a parent of a child often labeled as “difficult,” I know that so many other children are unfairly pigeonholed because of their behavior. And I’ve come to realize: it’s not so much about the actual behavior as it is about
Why We Need to Stop Labeling the “Difficult” Child with Nina Essel, LCSW Read More »
There are countless reasons why I believe sharing and listening to birth stories is so valuable. One standout aspect is the many universal themes that emerge- whether between different births, throughout the journey from pregnancy to parenthood, or even within the individual birth stories themselves. While the societal conversation around birth can often evoke fear,
Birth Story: Never Be Afraid to Ask for Help with Shing Yiing Ong Read More »
Are you preparing for a subsequent child? If you answered yes, then today’s episode is a must-listen. Today, we’re discussing the topic of introducing a new sibling into the family,… specifically to your first child. Joining me today on Yoga | Birth | Babies for this conversation is Alyssa Blask Campbell. Alyssa is a teacher,
Preparing for the Arrival of a Sibling with Alyssa Blask Campbell Read More »
Sometimes, the most challenging aspect of parenting is the work we do on ourselves. It involves reflecting on our own childhood experiences and understanding how they shape our view of parenthood today. It also requires taking emotional accountability; managing our reactions and behaviors instead of blaming others or projecting our issues onto them. It might
Conscious Parenting with Bryana Kappadakunnel Read More »
When today’s guest reached out to me about bringing a pediatric physical therapy conversation to the table, I was all in. Apart from my well-known love for all things anatomy and my own experience with PT, I was really curious how it even works with newborns and babies! For this episode of Yoga | Birth
Having a child with special needs can be both an isolating and challenging experience, but it also offers endless opportunities for learning, acceptance, and education. There are many different kinds of special needs, but today we’re focusing on the “unseen” disabilities of neurodiverse children and the unique experiences of their parents. Joining me today on
Parenting a Child with Special Needs and Disabilities with Susanna Peace Lovell Read More »
Today, we’re diving into a community birth story that’s far more than just a tale of delivery. Ready for some intriguing details? My guest recently welcomed her third baby. She’s been a dedicated student at PYC for nine years, and she’s been featured on the YBB podcast three times, sharing insights from all three of
Birth Story: Induction and Trust with Yali Szulanski Read More »
Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because it has been a controversial subject for a while now! Naturally, I wanted to understand why- which brought us to the guest and interview you’ll hear today. To have this conversation with me on Yoga
Understanding Tongue Tie with Stephanie Heintzeler Read More »
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of this milestone will be wildly different, and each journey will look a myriad of different ways, but a universal perspective we can adopt about matrescence is that it can be an opportunity
How to Thrive in Matrescence with Emese Parker, NP Read More »
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.” Well, to have this conversation with me
Help Your Baby (and you!) Sleep Better! with Kristine Petterson Read More »
Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what
Understanding Your Newborn Baby with Wendy Hunter, MD Read More »
Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be difficult to navigate, especially during parenthood. Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections. If you are a parent or an expectant parent, this conversation will shed
Twenty years ago I found a study that stated 1 out of 3 birthing parents experience birth trauma. It’s a pretty shocking statistic. As time has gone by, I wondered if the numbers had improved and perhaps we were seeing fewer parents experience traumatic birth? To answer this and take a deep dive into birth
Birth Trauma with Kate McReynolds LMHC, PMH-C Read More »
When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin as a guest here on Yoga| Birth| Babies! Now I promise this isn’t a book report, it’s a very lively conversation. I must say that I marked up my copy of this book with stars,
The Yoga of Parenting with Sarah Ezrin Read More »
It’s 4:45pm on a beautiful spring day, as you walk past the playground you notice an exasperated mother force her wailing toddler into a stroller. Did you shudder as you walked past grateful this wasn’t you? Or maybe at times, it’s been you. To be perfectly honest with all of you, at times it’s been
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking to some truly incredible professionals in the perinatal field. Choosing my favorite episodes was a difficult task so we decided to release a second episode as our gift to you! In this best of episode
Mother’s Day Special: The Best Of Motherhood (Part 2) Read More »
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and gratitude to all of the mothers and mother figures in our community we put together an episode filled with insight and advice from some of my favorite episodes about motherhood. In this best of episode
Mother’s Day Special: The Best of Motherhood (Part 1) Read More »
Today we’re talking about one of my all time favorite hobbies, sleep! Sleep (or lack thereof) is a very hot topic among new parents. Recently in one of my Postnatal Yoga classes a mom shared about her experience as the only parent who could successfully soothe her baby to sleep. This was leaving her feeling
Setting Your Baby Up for Successful Sleep with Sarah Skiles Read More »
When you think about preparing your home for the arrival of your new baby your mind might go to a place of baby-proofing and purchasing toys and gear like cribs and high chairs. However, what if you home didn’t need more stuff? Today we’re looking at how to create an environment that encourages your baby’s
How to Prepare Your Home for Baby to Thrive the Montessori Way with Jeanne-Marie Paynel Read More »
Today’s episode is a bit of a departure from what we typically talk about, pregnancy, birth, lactation, and interventions. Today we’re talking about what your astrological chart can tell you about yourself, your parenting, and your child. I found this conversation fascinating, I love astrology, I think it’s really interesting. Both my kids as a
How a Natal Chart Can Ease Parenting with Tara Vogel Read More »
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking to some truly incredible professionals in the perinatal field. Choosing my favorite episodes was a difficult task so we decided to release a second episode as our gift to you! In this best of episode
Mother’s Day Special: The Best Of Motherhood (Part 2) Read More »
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and gratitude to all of the mothers and mother figures in our community we put together an episode filled with insight and advice from some of my favorite episodes about motherhood. In this best of episode
Mother’s Day Special: The Best of Motherhood (Part 1) Read More »
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their
Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple Read More »
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? As today’s guest Rachel Nielson points out, “time isn’t a naughty child
Containerize Your Life & Create More Time with Rachel Nielson Read More »
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something “good moms” do formula or bottle feeding parents are left in the dark. In this episode of Yoga|Birth|Babies, I speak with doctor of perinatal and pediatric nutrition, Dr. Bridget Young about the stigma around formula
Supporting Formula Fed Babies & Parents with Dr. Bridget Young Read More »
For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for your child’s behavior. For those who have felt shame as a parent, this podcast episode is for you. In this episode of Yoga|Birth|Babies, I speak with
Shame Proof Parenting with Mercedes Samudio, LCSW Read More »
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead of self implode? In this episode of Yoga|Birth|Babies, I speak with neuroscientist and founder of Curious Neuron, Dr. Cindy Hovington, Ph.D. who shares ways to
Managing Tantrums According To Science with Dr. Cindy Hovington Read More »
Have you ever looked at an old picture of yourself before kids and thought about how much your life has changed? Crossing the threshold into parenthood isn’t about simply adjusting to life with a child. It’s a remarkable transformation to one’s personal identity and how you relate to the world around you and within relationships.
Am I More Than A Parent? with Katherine “Kat” Casey Read More »
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and author of the book, How to Have a Kid and Life: A Survival Guide. In this week’s episode of Yoga| Birth|Babies, Ericka lays out what it means to continue to escalate in one’s career while still
How to Have a Kid and Life: A Survival Guide with Ericka Sóuter Read More »
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. In this episode of Yoga|Birth |Babies, I speak with founder and creator of Little Z’s® Sleep Consulting, Becca Campbell. We discuss how poor sleep can impact your child’s
How To Help Your Baby Sleep with Becca Campbell Read More »
Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once someone becomes a mother they trade in the sexy body, cute clothes, and sense of self for a frumpy bodied person with poor fashion sense who is fully family focused. Why does society accept the deeply
The Ultimate Guide To Sex After Baby With Debra Pascali Bonaro Revisited! Read More »
I am not a perfect person. So why do I expect myself to be a perfect parent? And even knowing that perfection can’t be attained, I still try to be the perfect parent. I try to research everything, try to create the perfect balance of stimulation and alone time for my children. I steamed and
Being a “Perfect” Parent Read More »
You may have seen the February 2021 Congressional Report stating there are toxic metals in commercial baby. It definitely made me stop in my tracks when I first learned about this. Interestingly enough, toxic heavy metals in baby food in not new news. (Yes, even the organic baby foods!) So what does all this even
Toxic Metals in Commercial Baby Food & Baby’s First Foods with Malina Linkas Malkani Read More »
In Traditional Chinese Medicine, the first 40 days after birth is honored by “sitting the month.” It’s a time of confinement and healing believed to be crucial to the future health of the new parent and newborn. I first heard about this tradition from one of my students and was immediately intrigued. As a person
“Sitting the Month”, Honoring the First 40 Days of Postpartum with Dr. Lily Yu Gillespie Read More »
Parenting has been a very humbling experience. My children are incredible teachers showing me where I lack patience and need to adjust my behavior in order to help them self regulate and defuse tense moments. I’ve found myself being more REactive to their behavior rather than PROactive which often elevates tantrums, defiance, and frustration. If
Effective Strategies for Common Parenting Challenges with Dr. Heather Maguire Read More »
The birth of a child not only represents the start of a new life for the baby, but a new life for the parent as well. While this “birth” may not be recognizable to others and on the surface the new parent looks the same, they emerge a different person on the inside. In this episode
Postpartum Story: The Birth of A Parent with Melissa Macleod Read More »
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward. To do this, we have to have open, honest and sometimes difficult conversations about issues that our country and society faces. Simply stating “Do onto others as you would have them do onto you” is
Introducing Anti-Racism to Your Kids with Dr. Beverly Daniel Tatum Read More »
Many pregnant people envision the early days of parenthood snuggled close with their new cooing baby. But, what happens when the dream-like vision collides with brutal reality of a constantly crying baby? One in four babies suffer from a condition called, colic. The baby cries for long stretches of time with little break and no
Coping with a Colicky Baby with Jackie DelVecchio Read More »
Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life with a newborn baby. Much time had been spent preparing for labor and birth but many felt unprepared for the reality of this transition. In this episode of Yoga|Birth| Babies, we pull back the curtain and dig
Life With A Newborn: Thriving And Surviving The First Weeks With Meema Spadola. Read More »
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma (the first digital education platform dedicated exclusively to women’s mental health) Dr. Pooja Lakshmin, MD, about the pressure many mothers feel to fulfill unrealistic expectations put
How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism with Dr. Pooja Lakshmin, MD Read More »
It’s no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise to the level of rage. However, a raging outburst can often leave a parent (particularly a mom) feeling remorseful, shameful, and guilt-ridden. In this episode of Yoga| Birth | Babies, I speak with writer and
Mom Rage with Minna Dubin Read More »
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward. To do this, we have to have open, honest and sometimes difficult conversations about issues that our country and society faces. Simply stating “Do onto others as you would have them do onto you” is
Sigh…exhaustion! As a parent, who isn’t exhausted at times? What parent struggles with not losing their cool with their kids at some point? How do parents let go of the facade of control they think that have over their kids? In this episode of Yoga| Birth|Babies, I speak with Clinical Psychologist and Parenting Specialist, Rachel
I have yet to meet a parent who hasn’t struggled through a child’s tantrum or other challenging moments. Wouldn’t it be amazing if we knew exactly what to do to manage or even avoid tantrums? In this episode of Yoga|Birth|Babies, I speak with the co-founders of Big Little Feelings, child therapist, Deena Margolin LMFT and
Have you ever wondered what the appropriate milestones are for your baby? What is there to do if your child is not meeting these benchmarks? In this episode of Yoga|Birth|Babies, I speak with pediatric occupational therapist, Nekole Eaton. Nekole specializes in child development and shares her deep knowledge about expectations and variations in reaching developmental
Development, Emotional, and Social Milestones with Nekole Eaton of Kids OT Help Read More »
Part of parenting is learning through mistakes. Personally, I could write a book on the missteps I’ve taken despite thinking I’m doing the right thing in the moment. Jenny Best, founder, and CEO of Solid Starts, and mom of three explains how her errors and anxiety about feeding her first child opened the door to
Baby-Led Weaning: When and How to Start Solids with Solid Starts founder Jenny Best Read More »
Adjusting back to work has always been a concern for new parents. Today, in a time of a pandemic where childcare may have adjusted, finding flexible, creative ways to meet the demands of your job may require some creativity and negotiations. In this episode of Yoga|Birth|Babies, I speak with author and founder of The Fifth
Making Work-Life Balance Easier with Lauren Smith Brody Read More »
This week on Yoga|Birth|Babies we’re taking a break from our expert lead interviews and focusing on a birth story from the community. Eliana Balk reached out to me to share her story and ideas about how to talk about birth trauma from the birthing person’s perspective. Most conversations around birth trauma are from leaders and
Community Birth Story: How to Talk About Birth Trauma Read More »
