Yoga | Birth | Babies

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill? In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs

I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how

As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their options for birth and thinking about their birth values. Unfortunately, the same rigor is not often put into postpartum education. Not just how to change a diaper or feed your newborn, but the emotional rollercoaster

How much have you thought about preparing your body for conception?  Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition? In this week’s episode of Yoga|Birth |Babies, I speak with  award-winning registered dietitian nutritionist, registered yoga teacher Kendra Tolbert

It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not able to access the support they need. In this episode of Yoga|Birth|Babies, I speak with Expectful’s Co-Founder and CEO, Nathalie Walton about the biggest obstacles

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies.  In this episode of Yoga |Birth|Babies, board-certified Pediatrician and IBCLC, Dr. Tracey Agnese demystifies the behavior of newborn babies.

My podcast Yoga | Birth| Babies began as a passion project in 2016 and now in 2021 we have over 200 episodes! I have had the honor and privilege of speaking to many experts in the field of birth, parenting, pregnancy, and yoga. Whether their interview came out last week, last year, or nearly 5

At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic floor muscles. But the idea of knowing where exactly one’s own pelvic floor lies in that spectrum of not too engaged and not too relaxed is often