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THE LATEST
Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are
Birth Stories
Community Birth Story: Challenges & Triumphs with Anna Greenberg
In this episode of Yoga| Birth| Babies I chat with Anna Greenberg. Anna is not only a member of our
November 16, 2022
Mothering
How a Natal Chart Can Ease Parenting with Tara Vogel
Today’s episode is a bit of a departure from what we typically talk about, pregnancy, birth, lactation, and interventions. Today
November 9, 2022
Birth
What Should I Expect From My Doula? with Terry Richmond
Are you working with a doula for your birth? If you are or you’re curious about hiring one, what do
November 2, 2022
Childbirth Education
Body Balance for a Better Birth with Lindsay McCoy
What can you do if labor seems to be, well, stuck? Most birthing people I know (including myself) want to
October 26, 2022
Yoga | Birth | Babies
Baby Proofing Your Business with Arianna Taboada
Today we’re talking about something very near and dear to my heart. We’re talking about how you take parental leave
October 19, 2022
Yoga | Birth | Babies
Pelvic Organ Prolapse with Jeanice Mitchell PT, MPT, WCS, BCB-PMD
If you’ve been listening to the podcast for a while you know that anytime I can talk about the pelvic
October 12, 2022
Yoga | Birth | Babies
Applying Methodology to Your Birth with Jamie Mossay
Today we’re talking about Spinning Babies® and Birthing from Within®, two of my favorite birth methodologies. I’m currently doing my
October 5, 2022
Birth Stories
Community Birth Story: A Calm Hospital Birth with Ali Richardson
Today on Yoga| Birth| Babies we have a birth story. I love our community birth stories but there are two
September 28, 2022
Birth
Where to Birth: Know Your Options with Catherine Stewart-Lindley
Where will you be giving birth? Did you know there are options? Today we’re going to be talking about where
September 21, 2022
Birth
How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully
If you could choose between a functional efficient labor or a dysfunctional and inefficient labor I’m guessing you would choose
September 14, 2022
Postpartum
Sex During Pregnancy and After Baby with Dr. Sabrina Baxter
For many sex is a very different experience while pregnant and newly postpartum. From wondering if you might hurt your
September 7, 2022
Yoga | Birth | Babies
Birth Not Required with Jessica Lorion
Today I have a unique podcast episode for you. I’m calling it birth not required. Many times people make the
August 31, 2022
Birth Stories
Community Birth Story: An Empowering Hospital Birth with Arlynn Villanueva
Today we have one of my favorite kinds of podcast episodes, we have a community birth story. I love hearing
August 24, 2022
Postpartum
PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or
August 10, 2022
Postpartum
Breastfeeding In the First Week of A Baby’s Life with Andrea Syms-Brown IBCLC
What does breastfeeding look like in the first week of a baby’s life? Sometimes as new parents we keep thinking
August 3, 2022
Pregnancy
Surviving the First Trimester with Francesca Cervero
The first trimester, wow. It can be a bear for some of us. I know my first trimesters were rough,
July 27, 2022
Postpartum
Overnight Postpartum Doula Care with Kristin Revere
When I was pregnant with my first, instead of asking for clothes, onesies, and all of the stuff babies come
July 20, 2022
Birth Stories
Community Birth Story: An Accidental VBAC with Sydney Mulligan
This episode is one of my favorite things we do on the podcast, share community birth stories. We have different
July 13, 2022
Postpartum
Shining Light On PMADs with Nancy Layish LCSW
Did you know that one in five new parents and pregnant folks have a PMAD (Perinatal Mood & Anxiety Disorder)?
July 6, 2022
YOGA | BIRTH | BABIES Podcast
How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the
June 26, 2022
YOGA | BIRTH | BABIES Podcast
How Hospital Policy Can Affect Your Birth with Melissa Chappell
Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can
June 21, 2022
YOGA | BIRTH | BABIES Podcast
Community Birth Story: A Rapid Home Birth with Maya Kaough
Today we have a community birth story. I love getting to know our community members better. Oftentimes they’re people I’ve
June 15, 2022
Yoga | Birth | Babies
Nurturing Your Baby’s Brain with Greer Kirshenbaum PhD
Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From
June 8, 2022
Childbirth Education
Induction: Yes, Maybe, or No? with Marley Hall
Inductions occur for a variety of reasons, sometimes they’re wanted and medically necessary but sometimes expectant parents feel like they’re
June 1, 2022
Childbirth Education
Newborn Procedures Explained with Dr. Tracey Agnese
Close your eyes and think about what you hope the first moments after your baby is born will be. You
May 25, 2022
Birth Stories
Community Birth Story: Surrendering to the Unexpected with Hannah Weaver
I love community birth stories. I think it’s fantastic to hear about a variety of different birth experiences, maybe something
May 18, 2022
Yoga | Birth | Babies
How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman
Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be
May 11, 2022
Mothering
Mother’s Day Special: The Best Of Motherhood (Part 2)
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking
May 5, 2022
Mothering
Mother’s Day Special: The Best of Motherhood (Part 1)
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and
May 4, 2022
Yoga | Birth | Babies
Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles
April 27, 2022
Postpartum
Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale
April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this
April 20, 2022
Birth
What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski
As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about
April 13, 2022
Birth Stories
Community Birth Story: Processing a Fast Birth with Alisone Bonafos
If you could choose between a short, fast labor or a long, slow labor, I’m guessing you would choose short
April 6, 2022
Mothering
Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why
March 30, 2022
YOGA | BIRTH | BABIES Podcast
Why We MUST Talk About How We Really Feel About Parenting with Rachel Bailey
Parenting. Let’s talk about it. Whether your child is 6 days or 6 years old parenting can lead to a
March 23, 2022
Yoga | Birth | Babies
How To Financially Prepare for a Baby with Chelsea Brennan
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having
March 16, 2022
Childbirth Education
Tearing Versus An Episiotomy with Dr. Heather Jeffcoat
You may have heard it’s easier to repair a straight and even cut as opposed to a jagged tear from
March 9, 2022
YOGA | BIRTH | BABIES Podcast
Understanding Attachment and Bonding with Your Baby with Bethany Warren, LCSW, PMH-C
Meeting your baby for the first time is love at first sight right? For many of us, this isn’t the
March 2, 2022
Birth Stories
Community Birth Story: Home Birth with Erin Amato
Community birth stories are incredibly special. Not only is it an honor to be a part of your journey in
February 23, 2022
YOGA | BIRTH | BABIES Podcast
Group B Strep (GBS): What Is It & What If I Have It? With Dr. Tara M. Randis
Did you know that 1 in 4 pregnant people carry Group B Strep (GBS)? You might be wondering why we
February 16, 2022
Yoga | Birth | Babies
How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
If speaking in front of a group of people, taking an exam, or being in a new place ever left
February 9, 2022
Mothering
Containerize Your Life & Create More Time with Rachel Nielson
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day
February 1, 2022
Birth Stories
Community Birth Story: Twin Birth with Jenny Campbell
Birth stories can be an incredibly powerful tool to prepare for your upcoming birth experience. As we learn in today’s
January 26, 2022
Mothering
Supporting Formula Fed Babies & Parents with Dr. Bridget Young
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something
January 19, 2022
Birth
Know Your Options: Pain Meds During Labor with Rachel Salem CRNA
No matter which way you may be leaning in terms of pain meds during labor, it’s important to know all
January 11, 2022
Mothering
Shame Proof Parenting with Mercedes Samudio, LCSW
For those who have sweat through your child having a full on meltdown in the middle of Target. For those
January 4, 2022
Birth Stories
Community Birth Story: A Tale of Two Births: One Cesarean and One Vaginal with Meredith Raucher Sisson
In this episode of Yoga|Birth|Babies, Meredith Raucher Sisson, shares her story of two very different births; neither one “better” than
December 29, 2021
Postpartum
Postpartum Hormones Explained With Aviva Romm M.D.
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present.
December 22, 2021
Mothering
Managing Tantrums According To Science with Dr. Cindy Hovington
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers
December 15, 2021
Birth Stories
Community Birth Story: Breech Baby, Cesarean Birth with Christa Nader
Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech
December 8, 2021
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