Postpartum

Today we’re talking about breastfeeding—a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you’re preparing, navigating, or simply wanting to better understand the process, this episode […]

How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Listen in, as I’m joined by Dr. Karen Sheffield-Abdullah on Yoga | Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. Dr. Karen’s expertise has been featured

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress? In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and

What are some reasons that parents decide to wean, and when? Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It!Her

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when

What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication

Join in as we embark on a topic that, I have to admit, I knew very little about until having this conversation! Today, we are talking about mastitis- what it is, the latest research, causes, symptoms, and much more. Joining me today on Yoga | Birth | Babies for this conversation is Bella Masotti Rochford.

My work revolves around women and birthing people, and naturally my guests on the podcast are mainly of that experience! However, today we are mixing things up a bit and exploring the transition to parenthood from a man’s perspective. Joining me today on Yoga | Birth | Babies for this conversation is Dan Doty. Dan

It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes without saying- the prenatal period is incredibly important. However, the postpartum phase is a hugely transitional time for new parents and deserves equal consideration and planning. So let’s dive into it! Joining me today on

Parents, are you thinking about your child’s growth and development and how to help them hit their milestones?  Our guest today is an occupational therapist who focuses on sensory play for babies.  In this discussion, she talks about why sensory play is important for your baby and how you can integrate it into your daily activities.  She reviews

Do you feel overwhelmed by all the parenting choices available now?  In today’s podcast we discuss feeling confident in your choices as a parent.  We have so much information at our fingertips in 2024, it can be challenging to sort it all out.  Perhaps you feel conflicted about where to find reliable information or maybe you are experiencing

Have you thought about how your relationship with your partner may be affected during the postpartum period?  Today’s podcast topic came from my students.  I noticed a heated conversation happening before my postnatal yoga class one day.  Several students had gathered together and were talking about how they felt anger and resentment towards their partners.  They felt like so

Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do for some either. Personally, I was never good at this. After stumbling upon an article written by our guest, I instantly knew more folks needed to think about this ahead of time! We’ll touch upon

Have you considered the different choices there are when feeding your baby?  Offering choices and education is something we value here at PYC.  Our job is to support your choices for birth, however you choose to birth.  When it comes to feeding baby, nevertheless, not all parents feel this support.  Many parents sense judgement from others when they opt

Does this scenario sound familiar to you? You have your baby and everything is going great the first few days or weeks. Suddenly your baby starts to cry and cry and cry. You try all different swaddles, ways to bounce your baby, wear your baby or soothe their tummy. During your visit to your pediatrician

It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers of folks who have reported. The reality is these numbers can be rather larger than estimated. In understanding these statistics, we are going to discuss the signs and symptoms of postpartum depression, anxiety and stress

Does your baby struggle with acid reflux, gas or constipation? Today we have a super fun topic diving deep into reflux, gas and constipation for your newborn. We’ll talk about the signs and ways to alleviate this. Did you know the breastfeeding parent’s diet may also influence babies being gassy? You know me, I love

Let’s talk about the term “bouncing back” after birth. What does “bouncing back” truly mean? This term is often filled with so much shame, anxiety and depression. The postpartum period can be such an intense time for new parents. Today on Yoga| Birth| Babies, we’ll talk about the 5 key principles for healing after birth

Parents, did you ever feel the pressure to “bounce back,” fast after birth? Let’s be real, the postpartum experience isn’t always the one we imagine it to be. Today on Yoga| Birth| Babies, I’ve invited Sarah Merrill. Sarah recounts her own experience of postpartum and journey into parenthood. She is an advocate for birth trauma

We have a hot topic on the podcast today, sex after baby. For many couples this aspect of the relationship can be strained or even nonexistent. From birth trauma, to fear, pain, feeling uncomfortable in your body, or completely disconnected from your partner, postpartum sex is a complicated issue.   To take on this issue,