Check out our blogs about yoga, birth & parenthood!

Top 5 Pelvic Floor Podcasts

If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal yoga class, you already know what a HUGE anatomy geek I am and how any conversation involving the pelvic floor I find deeply fascinating.  With that in mind, I figured it was high time I put together a curated list …

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Top 5 Breastfeeding Podcast Episodes

This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes & lactaction resources because August is National Breastfeeding Month! This is a month dedicated to advocacy, protection & education around breastfeeding. This month is kicked off by World Breastfeeding Week (8/1-8/7). World Breastfeeding Week (WBW) aims to inform, anchor, engage …

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Fear and Birth

I learned a very important lesson early on in my career as a doula. I attended a birth that certainly did not flow as desired. It felt like all the mother’s hope for how her birth would happen went the complete opposite direction. A year later, she asked me to come over and talk. I …

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