Sign up to Stay in Touch!

Sign up for our newsletter to receive weekly pregnancy, birth and pelvic health tips, new podcast episodes and community connection!
One of the most common concerns I hear from expectant parents is, “What if my pelvis is too small to birth my baby?
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and
Learn about the different fetal positions and how they impact labor and birth. Discover the
Learn everything you need to know about your water breaking and what to do if
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
A birth team is a group of selected people that assist and support an expectant
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
Learn why kegels may not be right for you & how to identify your pelvic
Here are 4 ideas you can use during labor to help combat tightness and tension
Welcome to part two of our most listened to episodes of Yoga | Birth |
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
Recently after class one of my students stayed around to ask a question. They waited until
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
I didn’t set out to be an “older mom” but life and career choices rendered that
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
The number one reason for first time parents to have a cesarean section is “failure
I started my steady yoga practice years ago when a choreographer I was working with
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
One of the best aspects of being part of a community is the benefit of
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
GET THE LATEST UPDATE