LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together.
Beyond Mom Interviews Deb Flashenberg
Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center
Rhythm In Labor; Pain Versus Suffering
Rhythm. Take a moment to close your eyes and connect with your breath. After you
Tips For Making the Great Transition to Motherhood a Little Easier
Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear
Why Choose a Midwife?
Prenatal Yoga – A Natural Path toward Working with a Midwife, by Risa Klein, CNM,
No Need to Be So Handsy
Ask any pregnant or laboring woman if they appreciated getting routine vaginal exams to check
6 Is the New 4
A benchmark given in most childbirth education classes is that active labor starts once the
Is the Natural Birth Community Doing a Disservice to Expectant Mothers?
A student approached me last week very upset and rather angry. She said she felt
Does Birth Happen In the Brain?
“You birth between your ears, not your legs”, a statement made by internationally recognized expert
How Vinyasa Yoga Can Teach You To Give Birth
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become
Why Take Childbirth Education OUTSIDE the Hospital
Since I first opened the doors for Prenatal Yoga Center, childbirth education classes has been
Prenatal Yoga: A Passage Way to Empowerment
Originally published on Endangered Bodies While the inspiration to first step onto the yoga mat
My Water Broke, Now What…and Other Things To Think About!
Not long ago, a student returned to postnatal yoga after having giving birth to her
Postpartum Depression
Not long ago, I was speaking with a friend about her experience right after her
Understanding the Model of Care : Doctor and the Midwife
This article originally appeared on Mommybites.com, November, 11th 2015. For many women there seems to be
The MUST Have Talk BEFORE Birth!
Published in International Doula, Volume 17, Issue 4 2009 Recently I was at a couple’s
Asking Permission To Birth Your Baby?!?
About 12 years ago, while I was earning my doula certifications, I attended a birth
5 Ways I Have Remained (Somewhat) Sane As a Mother
BY G. H. I saw the photo this drawing is based on, taken by @daniloxton
7 Steps to Surviving Early Motherhood
The first few weeks of motherhood can be daunting and throw even the most confident,
Yoga and Parenthood
Originally posted on teach.yoga When I was pregnant, I was delusional about how my yoga
Why I Chose A Home Birth
While I was pregnant, I kept my birth choices private. I am a prenatal yoga
Preparing Your PARTNER For Birth!
Much of the literature and information pertaining to the unfolding of birth is geared towards
Lessons from my Daughter
BY G.H. Using Motherly Intuition & Snippets of Parenting Books I Say I’ll start Reading
Is Labor Hard?
Ask someone to explain their vision of a laboring woman and you are likely to
Planning Your Birth BEFORE You Are Pregnant
I am going to throw out an idea that may sound completely crazy to many
Shara’s Birth Story
My birthing story begins with my husband… I mean where else can it really
The Latest
CATEGORIES
GET THE LATEST UPDATE
Subscribe To Our Weekly Newsletter
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact