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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!

Preparing Your PARTNER For Birth!
Much of the literature and information pertaining to the unfolding of birth is geared towards
Lessons from my Daughter
BY G.H. Using Motherly Intuition & Snippets of Parenting Books I Say I’ll start Reading

Is Labor Hard?
Ask someone to explain their vision of a laboring woman and you are likely to

Planning Your Birth BEFORE You Are Pregnant
I am going to throw out an idea that may sound completely crazy to many
Shara’s Birth Story
My birthing story begins with my husband… I mean where else can it really

Station NOT Dilation!
Watch most movies or TV shows that show a hospital setting where a woman is

Defending The Doula
A few nights ago, I was quietly lying in bed reading when I stumbled upon

Vulnerability and Birth
Since my decision to start a podcast, I have been devouring as many different podcasts

Is Your Fitness & Yoga Routine Helping or Hindering Your Birth?
One of my students recently forwarded me a link to a very pregnant yogini doing

Preparation and Acceptance for the Birth of a Mama: Andrea’s Birth Experience
By Andréa Takacs-Carvalho (thegaiahealer on Instagram) My son’s birth story started on the day I met my

The Language of Labor and Birth
Have you ever stopped to think about the power and ripple effect the words you

Tuesday Tip: Body Work!
In conjunction with a exercise, healthy diet and good prenatal care during pregnancy, body work

Too Loose or Too Tight? What is Going On With Your Pelvic Floor?
Perhaps I should stop using the word “Kegel” when referring to pelvic floor work. I

Tuesday Tip: Remember You Are Still You- Not Just “Mommy”.
All of a sudden, you are no longer being called by your first name by

“Freezing” the Biological Clock
Guest Blogger: Ali Epstein Delaying motherhood is a common topic for discussion among women and

Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor Pain and Birth Outcomes.
I am a bit of a self proclaimed geek! I love to examine studies and

U.S. Birth Practices: Are They Traumatizing Our Women?
In a recent Teacher Training weekend, one of the trainees opened up about a conversation

Tuesday Tip! “I Get By with a Little Help From My Friends”
During and after pregnancy are great times to call upon your friends for a little

Having the Birth You Want: Are You Setting Yourself Up For Success?
I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers

Tuesday Tip! Water!
As the warmer days are finally upon us, it is important to stay hydrated, especially

Your Birthing History
Last night, a friend and I were discussing the different factors that help shape one’s

Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort!
Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically

Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly

Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces
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