Learn why kegels may not be right for you & how to identify your pelvic floor needs. Plus, we spill our methods here at Prenatal Yoga Center in NYC.
Last Sunday I took a workshop with Jessie Levey, Certified Childbirth Educator (CCE) through the
Before I became involved in the prenatal yoga and childbirth education world, I associated childbirth
My very good friend, Liz, recently told me she is pregnant with her third child.
Many women think that the abdominal region is off limits during pregnancy, when in fact
One of my fellow chidlbirth advocates turned me onto an article about the correlation of
FACT: The United States ranks 42nd in the WORLD for maternal mortality rates FACT: The
Last night I was teaching a refresher childbirth education class to a couple. The father
A recent article from BBC News, Home Births “as safe as Hospital”, highlights the largest
Part of my job as a doula is to hold a prenatal meeting with the
Just the other day at the end of class several students were discussing their doctors’
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