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Help To Relieve Pain From Breastfeeding With Postnatal Yoga
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and bad posture. Learn how postnatal yoga can help!
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“Freezing” the Biological Clock
Guest Blogger: Ali Epstein Delaying motherhood is a common topic for discussion among women and
June 22, 2015
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Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor Pain and Birth Outcomes.
I am a bit of a self proclaimed geek! I love to examine studies and
June 15, 2015
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U.S. Birth Practices: Are They Traumatizing Our Women?
In a recent Teacher Training weekend, one of the trainees opened up about a conversation
June 8, 2015
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Tuesday Tip! “I Get By with a Little Help From My Friends”
During and after pregnancy are great times to call upon your friends for a little
May 4, 2015
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Having the Birth You Want: Are You Setting Yourself Up For Success?
I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers
April 29, 2015
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Tuesday Tip! Water!
As the warmer days are finally upon us, it is important to stay hydrated, especially
April 13, 2015
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Your Birthing History
Last night, a friend and I were discussing the different factors that help shape one’s
April 12, 2015
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Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort!
April 6, 2015
Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically
March 30, 2015
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Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly
March 24, 2015
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Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces
March 4, 2015
British Regulator Urges Home Births Over Hospitals for Uncomplicated Pregnancies
New guidelines from Britain’s National Institute for Health and Care Excellence are now advising low
December 15, 2014
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Birth: Don’t Push the River, Let It Flow
I will rarely make a blanket statement about birth. However, one thing I can say
November 24, 2014
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Undisturbed Birth
Several weeks ago, I attended an all day birth lecture with Australian doctor, Sarah Buckley.
November 17, 2014
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Papaya and Pitocin
A few weeks ago, a student quietly pulled me aside after class to talk to
October 16, 2014
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Reflection, Renewal, Rebirth
Today is Rosh Hashanah, the Jewish New Year. This holiday encompasses the reflection of the
September 25, 2014
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Sitting with Discomfort
Not long ago, I was sitting having lunch with my dear friend Michele discussing everything
September 9, 2014
The Natural C-section
The term “Natural Cesarean” recently came up in conversation with one of our teachers here
August 12, 2014
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Sleep Training: One of the BEST Parenting Choices I Have Made!
Sleep- A hot and familiar topic to new parents. Some of the first questions people
July 29, 2014
My Experience in the Hospital System
Last week I had my first experience as a patient in a hospital in over
June 27, 2014
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Super Simple Birth Plan!
I have often heard of nurses and doctors rolling their eyes when a laboring mom
June 17, 2014
Pregnancy, Postpartum, and Body Image
I have never had the healthiest body image, and pregnancy and postpartum have definitely tested
June 6, 2014
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Are Your Birth Options Slipping Away?
I recently had a very lively discussion with my friends and expectant first time parents,
May 2, 2014
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Life After Baby: The Fairy Tale and the Reality
I clearly remember the vision I had of what my maternity leave with my first
April 1, 2014
Stripping Your Membranes
A few weeks ago, one of my good friends was facing labor induction. She was
March 17, 2014
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