Learn why kegels may not be right for you & how to identify your pelvic floor needs. Plus, we spill our methods here at Prenatal Yoga Center in NYC.
Originally posted on Well Rounded NY As you’re getting ready to give birth, you may
Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear
A student approached me last week very upset and rather angry. She said she felt
Since I first opened the doors for Prenatal Yoga Center, childbirth education classes has been
Not long ago, a student returned to postnatal yoga after having giving birth to her
This article originally appeared on Mommybites.com, November, 11th 2015. For many women there seems to be
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