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Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if it breaks spontaneously or prematurely.

Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters

Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many

Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I

Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I

Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t

Mom of the Month: Meet Corinne Low!
If you’ve met Corinne Low, you’d remember her. She’s got infectious energy, a wealth of

Lack of Postpartum Support is Hurting New Mothers
Every Wednesday between 12 and 12:15 pm I check in with the mothers who have

Mom of the Month: Meet Jenny Wood!
If you come to class regularly then you know that we talk a lot about

Mom of the Month: Meet Aviva Lehmann!
To say that Aviva Lehmann is busy is quite an understatement. The full-time working mom

How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent

Mom of the Month: Meet Dana Simpson!
Dana was one of our most loyal prenatal students, coming to class at least once

4 Common Birth Interventions You Can Avoid. And how to avoid them in the most natural way possible.
Originally posted on Well Rounded NY As you’re getting ready to give birth, you may

Dear Mother Who Is Trying To Do It All,
Dear Mother Who Is Trying to Do It All, You are an amazing mother and

Beyond Mom Interviews Deb Flashenberg
Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center

Rhythm In Labor; Pain Versus Suffering
Rhythm. Take a moment to close your eyes and connect with your breath. After you

Tips For Making the Great Transition to Motherhood a Little Easier
Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear

Why Choose a Midwife?
Prenatal Yoga – A Natural Path toward Working with a Midwife, by Risa Klein, CNM,

No Need to Be So Handsy
Ask any pregnant or laboring woman if they appreciated getting routine vaginal exams to check
The Benefits of a Postpartum Doula
By G.H. Before I even became pregnant with my daughter, I knew I wanted to

6 Is the New 4
A benchmark given in most childbirth education classes is that active labor starts once the

Is the Natural Birth Community Doing a Disservice to Expectant Mothers?
A student approached me last week very upset and rather angry. She said she felt

Does Birth Happen In the Brain?
“You birth between your ears, not your legs”, a statement made by internationally recognized expert

How Vinyasa Yoga Can Teach You To Give Birth
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become

Why Take Childbirth Education OUTSIDE the Hospital
Since I first opened the doors for Prenatal Yoga Center, childbirth education classes has been

Prenatal Yoga: A Passage Way to Empowerment
Originally published on Endangered Bodies While the inspiration to first step onto the yoga mat
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