LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
![](https://prenatalyogacenter.com/wp-content/uploads/2022/08/360-breathing-.jpg)
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
![](https://prenatalyogacenter.com/wp-content/uploads/2022/08/Flexible-mind.png)
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
![](https://prenatalyogacenter.com/wp-content/uploads/2022/06/Breastfeeding-Lactation-Mom.jpg)
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
![](https://prenatalyogacenter.com/wp-content/uploads/2021/04/deb-pregnant-side-stretch-.jpg)
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
![](https://prenatalyogacenter.com/wp-content/uploads/2021/03/pexels-andre-furtado-2617210-scaled.jpg)
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
![](https://prenatalyogacenter.com/wp-content/uploads/2016/02/deb-pelvis.jpg)
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
![](https://prenatalyogacenter.com/wp-content/uploads/2020/05/Camel-Instagram-challenge-scaled.jpeg)
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
![](https://prenatalyogacenter.com/wp-content/uploads/2019/05/0133_AARON-GELLER-PHOTOGRAPHY-198.jpg)
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
![](https://prenatalyogacenter.com/wp-content/uploads/2018/06/deb-handstand.jpg)
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
![](https://prenatalyogacenter.com/wp-content/uploads/2018/05/Jerry-Lai-Flickr.jpg)
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
![](https://prenatalyogacenter.com/wp-content/uploads/2018/03/rebecca-and-family.jpg)
March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
![](https://prenatalyogacenter.com/wp-content/uploads/2018/02/heart-pic.jpg)
Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
![](https://prenatalyogacenter.com/wp-content/uploads/2018/01/michelle-tsang-.jpg)
February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
![](https://prenatalyogacenter.com/wp-content/uploads/2018/01/informed-consent-pic.jpg)
Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
![](https://prenatalyogacenter.com/wp-content/uploads/2017/12/image_67181313-e1514490244873.jpg)
Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters
![](https://prenatalyogacenter.com/wp-content/uploads/2017/12/Tichar-Pic-2.jpg)
Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many
![](https://prenatalyogacenter.com/wp-content/uploads/2017/11/labor-room.jpg)
Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I
![](https://prenatalyogacenter.com/wp-content/uploads/2017/11/Mich_Elle_photo.jpg)
Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I
![](https://prenatalyogacenter.com/wp-content/uploads/2017/11/unnamed.jpg)
Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t
![](https://prenatalyogacenter.com/wp-content/uploads/2017/10/corrine-and-baby.jpg)
Mom of the Month: Meet Corinne Low!
If you’ve met Corinne Low, you’d remember her. She’s got infectious energy, a wealth of
![](https://prenatalyogacenter.com/wp-content/uploads/2017/09/IMG_0161.jpg)
Lack of Postpartum Support is Hurting New Mothers
Every Wednesday between 12 and 12:15 pm I check in with the mothers who have
![](https://prenatalyogacenter.com/wp-content/uploads/2017/09/Wood-60-1.jpg)
Mom of the Month: Meet Jenny Wood!
If you come to class regularly then you know that we talk a lot about
![](https://prenatalyogacenter.com/wp-content/uploads/2017/07/FullSizeRender-8.jpg)
Mom of the Month: Meet Aviva Lehmann!
To say that Aviva Lehmann is busy is quite an understatement. The full-time working mom
The Latest
![diastasis recti and postnatal yoga](https://prenatalyogacenter.com/wp-content/uploads/2024/07/diastasis-recti-and-postnatal-yoga.png)
Postnatal Yoga and Diastasis Recti
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Mesi-professional-photo-IPA_cropped.jpg)
How to Thrive in Matrescence with Emese Parker, NP
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/DKB.png)
CATEGORIES
GET THE LATEST UPDATE
Subscribe To Our Weekly Newsletter
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact