LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together.
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters
Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many
Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I
Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I
Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t
Mom of the Month: Meet Corinne Low!
If you’ve met Corinne Low, you’d remember her. She’s got infectious energy, a wealth of
Lack of Postpartum Support is Hurting New Mothers
Every Wednesday between 12 and 12:15 pm I check in with the mothers who have
Mom of the Month: Meet Jenny Wood!
If you come to class regularly then you know that we talk a lot about
Mom of the Month: Meet Aviva Lehmann!
To say that Aviva Lehmann is busy is quite an understatement. The full-time working mom
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent
Mom of the Month: Meet Dana Simpson!
Dana was one of our most loyal prenatal students, coming to class at least once
4 Common Birth Interventions You Can Avoid. And how to avoid them in the most natural way possible.
Originally posted on Well Rounded NY As you’re getting ready to give birth, you may
Dear Mother Who Is Trying To Do It All,
Dear Mother Who Is Trying to Do It All, You are an amazing mother and
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