How much have you thought about preparing your body for conception?  Did you know that you can boost your fertility

It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what

My podcast Yoga | Birth| Babies began as a passion project in 2016 and now in 2021 we have over

At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need

If you’re confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea

Watching one’s body change dramatically over a matter of months can feel disconcerting. Combine that with a history of disordered

The reality of birth inequities in the US is not merely an opinion; it is a fact. Women of color

If you haven’t spent a lot of time around a newborn some of their behaviors and habits may seem bizarre

Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering