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Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally
Pregnancy and new parenthood are often isolating and people are feeling it now more than ever. This is one of
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and
Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what
VBAC’s are a birth option that one comes to with a great deal of preparation and planning. If this is
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new
My podcast Yoga | Birth| Babies began as a passion project in 2016 and now in 2021 we have over
At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need
There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those
If you’re confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea
I would venture to bet you’ve been pretty mindful about what you eat and drink throughout your pregnancy and postpartum,
There’s a reason this podcast caught your eye, likely because you’re feeling a bit stressed and want to know how
Approximately 1 in 4 pregnant people will be induced. With rates this high, understanding induction and all it entails can
Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once
J came back to postnatal yoga and shared that she faced two monumentous moments of struggle and surrender during her
You may have seen the February 2021 Congressional Report stating there are toxic metals in commercial baby. It definitely made
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also
What do you do when your birth is going well then very suddenly isn’t? That’s the path Cindy’s birth took. To give
Failure to progress in labor. Can we all agree this is a horrible name and can impact someone’s view of
In Traditional Chinese Medicine, the first 40 days after birth is honored by “sitting the month.” It’s a time of
We all have certain character traits that define our nature and help us predict how we will respond in different
For the majority of people, pregnancy won’t cause your career to come to a screeching halt. Now imagine that your
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things
“Beautiful things may be on the other side of fear and discomfort.” This is Mirror trainer, birth doula and prenatal
Parenting has been a very humbling experience. My children are incredible teachers showing me where I lack patience and need
There are so many resources to gather information about pregnancy, labor and birth. How do you know what’s accurate and
Sixty percent of new parents don’t breastfeed for as long as they intended, according to the CDC (Center for Disease
The birth of a child not only represents the start of a new life for the baby, but a new
It was a year ago this week, that the US shuttered by the force of COVID-19, leaving in it’s wake
Watching one’s body change dramatically over a matter of months can feel disconcerting. Combine that with a history of disordered
Sharing community birth stories offers an intimate connection between one parent and another. Sharing birth stories can be a form
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward.
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean?
The reality of birth inequities in the US is not merely an opinion; it is a fact. Women of color
Birth defects, defined by the March of Dimes, are structural changes that affect one or more parts of the body
Many pregnant people envision the early days of parenthood snuggled close with their new cooing baby. But, what happens when
Community has always been a central part of the PYC methodology. We come together as a community to support one
If you haven’t spent a lot of time around a newborn some of their behaviors and habits may seem bizarre
Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life
Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But
In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often
Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born
In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth |
Did you know there are 90,000 chemicals that we are surrounded by, on a daily basis, that may impact your
When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe
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