Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
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Community Birth Story: Accepting A Change of Plans with Caroline Williams
Sharing community birth stories offers an intimate connection between one parent and another. Sharing birth stories can be a form
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Introducing Anti-Racism to Your Kids with Dr. Beverly Daniel Tatum
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward.
![](https://prenatalyogacenter.com/wp-content/uploads/2021/01/Patricia-Headshot-scaled.jpg)
Preparing the Pelvic Floor and “Core” for Pregnancy and Postpartum with Patricia Ladis
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean?
![](https://prenatalyogacenter.com/wp-content/uploads/2021/02/williams-protrait-2016.jpg)
Birth Inequities in the US with Rhea Williams
The reality of birth inequities in the US is not merely an opinion; it is a fact. Women of color
![](https://prenatalyogacenter.com/wp-content/uploads/2021/01/Gupta-Photo-scaled.jpg)
Preventing Birth Defects with Dr. Rahul Gupta
Birth defects, defined by the March of Dimes, are structural changes that affect one or more parts of the body
![](https://prenatalyogacenter.com/wp-content/uploads/2021/01/jackie-pic-scaled.jpg)
Coping with a Colicky Baby with Jackie DelVecchio
Many pregnant people envision the early days of parenthood snuggled close with their new cooing baby. But, what happens when
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Community Birth Story: Having a Hospital Birth Using Hypnobabies with Cat Acquaviva
Community has always been a central part of the PYC methodology. We come together as a community to support one
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Scary Things Newborns Do That Are Totally Normal with Dr Tracey Agnese
If you haven’t spent a lot of time around a newborn some of their behaviors and habits may seem bizarre
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Life With A Newborn: Thriving And Surviving The First Weeks With Meema Spadola.
Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life
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Finding Birth Flow Within A Hospital Setting with Adriana Lozada.
Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering
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Due Dates & Induction with Dr. Nicole Calloway Rankins
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But
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Supporting Queer, Trans, Non-Binary Folks in Pregnancy, Birth and Postpartum with Beth Hardy
In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often
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Healing From A Cesarean with Sara Reardon and Jessica Reale
Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born
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Being Transformed by Birth and Yoga with Mado Hesselink
In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,
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How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism with Dr. Pooja Lakshmin, MD
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth |
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Environmental Health & Your Pregnancy with Dr. Aly Cohen
Did you know there are 90,000 chemicals that we are surrounded by, on a daily basis, that may impact your
![](https://prenatalyogacenter.com/wp-content/uploads/2020/11/Catalina-Restrepo-1.png)
Community Birth Story: Pregnancy As A Queer Person and Woman of Color
When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe
![](https://prenatalyogacenter.com/wp-content/uploads/2020/09/marta-pic.jpg)
Cesarean Birth with Dr. Marta Perez
How much time have you put into learning about a cesarean birth? What are factors that play a role in
![](https://prenatalyogacenter.com/wp-content/uploads/2020/10/gravida_morgan_michaelowski-107-scaled.jpg)
Healing from a Vaginal Birth with Morgan Michalowski
Birth in many respects is an ordeal for your body and mind. How much thought have you put into the
![](https://prenatalyogacenter.com/wp-content/uploads/2020/10/ash-and-natalia--scaled.jpg)
Why Did No One Tell Me This?: The Doulas’ Honest Guide for Expectant Parents with Ash Spivak & Natalia Hailes
The transition into pregnancy, birth, and postpartum often comes with a steep learning curve. Many people come out the other
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Postnatal Yoga and Diastasis Recti
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How to Thrive in Matrescence with Emese Parker, NP
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