In this episode, I have the chance to catch up the very busy and incredibly fun Tara Stiles! When I interviewed Tara, she was about 27 weeks pregnant. She openly talks about adjusting her yoga practice through pregnancy, food cravings and the needing to let go and accept her new changing body. She also explains the origins and foundation of Strala yoga, it’s philosophy of ease and conservation of energy (this will be very helpful for labor!) and the need to trust and discover your own intuition.
For any pregnant mom or soon to be pregnant yogini- this episode is perfect for you!
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.
For more information on Tara Stiles and Strala yoga check out: tarastiles.com
On instagram & Twitter: @tarastiles