As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about the recovery our bodies and minds need after labor. Between our culture and our medical system healing from birth is greatly overlooked and under discussed. In this episode of Yoga|Birth|Babies we turn the attention back […]
What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski Read More »
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? As today’s guest Rachel Nielson points out, “time isn’t a naughty child
Containerize Your Life & Create More Time with Rachel Nielson Read More »
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something “good moms” do formula or bottle feeding parents are left in the dark. In this episode of Yoga|Birth|Babies, I speak with doctor of perinatal and pediatric nutrition, Dr. Bridget Young about the stigma around formula
Supporting Formula Fed Babies & Parents with Dr. Bridget Young Read More »
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present. Then you have your baby, the placenta is delivered and your hormones plummet like you are free falling off a mountain top. This major hormonal shift can create havoc for the new parent’s body and
Postpartum Hormones Explained With Aviva Romm M.D. Read More »
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead of self implode? In this episode of Yoga|Birth|Babies, I speak with neuroscientist and founder of Curious Neuron, Dr. Cindy Hovington, Ph.D. who shares ways to
Managing Tantrums According To Science with Dr. Cindy Hovington Read More »
Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents are no longer in the dark about what is happening to their body and can take an active role in helping to restore and heal
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall Read More »
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and author of the book, How to Have a Kid and Life: A Survival Guide. In this week’s episode of Yoga| Birth|Babies, Ericka lays out what it means to continue to escalate in one’s career while still
How to Have a Kid and Life: A Survival Guide with Ericka Sóuter Read More »
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. In this episode of Yoga|Birth |Babies, I speak with founder and creator of Little Z’s® Sleep Consulting, Becca Campbell. We discuss how poor sleep can impact your child’s
How To Help Your Baby Sleep with Becca Campbell Read More »
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new parenthood while also overcoming an emotionally traumatizing event. Sometimes the healing is never resolved and subsequent pregnancies and births can bring up past traumatic feelings. This week’s episode of Yoga|Birth|Babies was inspired by conversations within
Healing from a Traumatic Birth with Kristin Lasseter, MD Read More »
I would venture to bet you’ve been pretty mindful about what you eat and drink throughout your pregnancy and postpartum, but have you thought much about your skincare regimen and how it may need to be adjusted? Certain products are simply not safe to use while pregnant or breastfeeding. In this episode of Yoga|Birth|Babies, I
Skincare During Pregnancy and Postpartum with Dr. Marisa Garshick Read More »
Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once someone becomes a mother they trade in the sexy body, cute clothes, and sense of self for a frumpy bodied person with poor fashion sense who is fully family focused. Why does society accept the deeply
The Ultimate Guide To Sex After Baby With Debra Pascali Bonaro Revisited! Read More »
I am not a perfect person. So why do I expect myself to be a perfect parent? And even knowing that perfection can’t be attained, I still try to be the perfect parent. I try to research everything, try to create the perfect balance of stimulation and alone time for my children. I steamed and
Being a “Perfect” Parent Read More »
You may have seen the February 2021 Congressional Report stating there are toxic metals in commercial baby. It definitely made me stop in my tracks when I first learned about this. Interestingly enough, toxic heavy metals in baby food in not new news. (Yes, even the organic baby foods!) So what does all this even
Toxic Metals in Commercial Baby Food & Baby’s First Foods with Malina Linkas Malkani Read More »
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery. In this episode of Yoga|Birth |Babies, I speak with Registered Dietitian Nutritionist and founder of Thrive and Bloom Nutrition, Alexandra Paetow. Alexandra explains how food and nutrition can
Nutrition for Diastasis Recti with Alexandra Paetow Read More »
In Traditional Chinese Medicine, the first 40 days after birth is honored by “sitting the month.” It’s a time of confinement and healing believed to be crucial to the future health of the new parent and newborn. I first heard about this tradition from one of my students and was immediately intrigued. As a person
“Sitting the Month”, Honoring the First 40 Days of Postpartum with Dr. Lily Yu Gillespie Read More »
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things change. However it’s important to note ways depression and anxiety can manifest. A common way for it to appear during this time of life is a lack of trust in one’s self, one’s body, ability
Trust Your Body and Release Control During Pregnancy & Birth with Dr. Carly Snyder Read More »
Sixty percent of new parents don’t breastfeed for as long as they intended, according to the CDC (Center for Disease Control). The top reason being issues with lactation or latch. It’s easy to understand why people would discontinue without support or solutions for breastfeeding issues. In this episode of Yoga | Birth | Babies, I
Solutions for Breastfeeding Problems with Kelly Euperio Read More »
The birth of a child not only represents the start of a new life for the baby, but a new life for the parent as well. While this “birth” may not be recognizable to others and on the surface the new parent looks the same, they emerge a different person on the inside. In this episode
Postpartum Story: The Birth of A Parent with Melissa Macleod Read More »
It was a year ago this week, that the US shuttered by the force of COVID-19, leaving in it’s wake thousands of mothers who feel crushed by an unequal share of the pandemic burden. However, many mothers already felt massive burn out from daily life, the pandemic just highlighted the unrealistic expectations and pressures put
Mom Burnout. Are We Failing Mothers? with Diana Spalding Read More »
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean? What muscles are involved and how does someone prepare for pregnancy and postpartum? In this episode of Yoga|Birth|Babies, I speak with licensed physical therapist and author, Patricia Ladis. Patricia explains what we mean when we
Preparing the Pelvic Floor and “Core” for Pregnancy and Postpartum with Patricia Ladis Read More »
Many pregnant people envision the early days of parenthood snuggled close with their new cooing baby. But, what happens when the dream-like vision collides with brutal reality of a constantly crying baby? One in four babies suffer from a condition called, colic. The baby cries for long stretches of time with little break and no
Coping with a Colicky Baby with Jackie DelVecchio Read More »
Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it can be easy to forget that a cesarean is major abdominal surgery. New parents are sent home with the daunting task of caring for a
Healing From A Cesarean with Sara Reardon and Jessica Reale Read More »
Sigh…exhaustion! As a parent, who isn’t exhausted at times? What parent struggles with not losing their cool with their kids at some point? How do parents let go of the facade of control they think that have over their kids? In this episode of Yoga| Birth|Babies, I speak with Clinical Psychologist and Parenting Specialist, Rachel
I have yet to meet a parent who hasn’t struggled through a child’s tantrum or other challenging moments. Wouldn’t it be amazing if we knew exactly what to do to manage or even avoid tantrums? In this episode of Yoga|Birth|Babies, I speak with the co-founders of Big Little Feelings, child therapist, Deena Margolin LMFT and
During these unusual times, we are asking so much more of ourselves, our partners and our children. How much constant togetherness can people handle before resentment sets in and everyone gets itchy for alone time? How does one parent under what feels like “house arrest” ? What can you do when you feel lonely and
Navigating Constant Togetherness as Parents and Partners Read More »
Have you ever wondered what the appropriate milestones are for your baby? What is there to do if your child is not meeting these benchmarks? In this episode of Yoga|Birth|Babies, I speak with pediatric occupational therapist, Nekole Eaton. Nekole specializes in child development and shares her deep knowledge about expectations and variations in reaching developmental
Development, Emotional, and Social Milestones with Nekole Eaton of Kids OT Help Read More »
Adjusting back to work has always been a concern for new parents. Today, in a time of a pandemic where childcare may have adjusted, finding flexible, creative ways to meet the demands of your job may require some creativity and negotiations. In this episode of Yoga|Birth|Babies, I speak with author and founder of The Fifth
Making Work-Life Balance Easier with Lauren Smith Brody Read More »
Why does society accept the deeply embedded belief that mothers can’t be sexy? Saturday Night Live just re-aired their “Mom Jeans” skit poking fun at “moms”. Emphasizing that once someone because a mother they trade in the sexy body, cute clothes, and sense of self for a frumpy bodied person with poor fashion sense who
The Ultimate Guide to Sex After Baby with Debra Pascali Bonaro Read More »
Pregnancy, birth and early parenthood, are often a time of family gatherings and celebrations. But now during this unprecedented time, these milestones are being experienced in isolation. This massive departure from how one may have originally envisioned the transition into parenthood can lead to feelings of loss and grief. In this episode of Yoga|Birth|Babies, I
Loss, Grief, Anxiety and Isolation During Pregnancy and Parenthood Read More »
Telehealth has become the norm while social distancing is being respected. This can leave some new and expectant parents anxious about the care they will receive as leading up to their birth and recovering during postpartum. In this episode of Yoga| Birth|Babies, I speak with Certified Nurse Midwife, Eugenia Montesenos about telehealth care. Eugenia explains
Understanding Telehealth with Eugenia Montesenos Read More »
Bringing home a baby during a pandemic has unique challenges. New parents can no longer rely on the help and support of family, friends, or a doula to share the workload and take the pressure off of learning how to care for a newborn. For those expecting a baby during COVID-19, this special episode of
Preparing for Postpartum During COVID-19 with Grace Veras Sealy Read More »
Have you ever wondered why postpartum people wake up with night sweats? Or find their hair falling out? Did you know there is a huge hormonal disruption once the placenta is delivered and that leads to hormonal levels plummeting? This major hormonal shift can create havoc for the new parent’s body and mind. It’s often
Understanding Postpartum Hormones with Aviva Romm M.D. Read More »
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum? Or being pushed into the situation to go head to head with the hospital staff just to see your baby? That is exactly what happened to Jessie Katz. In the middle of her labor and
Community Birth Story: The Importance of Self Advocacy with Jessie Katz Read More »
One of the most talked about subjects at the beginning of every postnatal yoga class is breastfeeding. How is it going? What do you do with cracked nipples? What are you going to do when you go back to work? In the episode of Yoga | Birth | Babies, I speak with Director of Stork
Breastfeeding 101 with Tamara Hawkins Read More »
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new families varies from the 1993 Family and Medical Leave Act, which offers job protection and mandates 12 weeks of unpaid leave, to private companies who provide paid leave maternity and paternity leave. In NY State,
The Pregnancy Project Read More »
The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much care and attention being paid to the pregnant person’s well being, the new parent that emerges on the other side, is often left to wade through the turbulent waters of parenthood with limited help. In
The 4th Trimester with Kimberly Johnson Read More »
It’s possible you’ve never heard of “tongue tie,” but 5% of babies are born with this condition. If your little one has a tongue tie you likely understand how it impacts feeding your baby, from the bottle or breast. And if undiagnosed, it can affect speech development. In this episode of Yoga | Birth | Babies,
Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly what happened with Lisa Abramson. On this episode of Yoga| Birth|Babies, I speak with executive coach, mindfulness teacher, best selling author, and mom of two girls, Lisa Abramson. Lisa is also a survivor of postpartum psychosis,
Postpartum Psychosis Read More »
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode of Yoga|Birth|Babies, I speak with writer, women’s mentor, doula and founder of MotherSHIFT, Jessie Harrold about embodying the rite of passage into motherhood. Jessie helps guide women through the transition into parenthood through her program
MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood Read More »
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D. You never know how the wild nature of birth will flow. Teachers and educators encourage expectant parents to not skip the “scary sections” they may wish to avoid. But many people are unprepared for the
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality regardless of socioeconomic status and education than white women. These statistics are just the beginning of shining a light on the racial disparity seen in the birthing world. In this episode of Yoga|Birth|Babies, I speak
Improving Birth & Health Outcomes for Black Moms & Babies. Read More »
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately, I do not. However, with awareness of this personal flaw, I’ve made great efforts to be mindful of what I say about my appearance and any comments about the physicality of others in front of
Body Positive Parenting Read More »
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips. But what about the other issues that are often kept quiet, hidden in confusion and shame. Incontinence, pelvic organ prolapse, finding some sense of connection to the postpartum core! These are huge physical barriers that
Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues. Read More »
One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was, until a level of frustration grew from our inability to communicate effectively. My son was often trying to share his needs and it much of the time, it just went over my head. If you
Baby Fingers: Baby Sign Language Read More »
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry. It was thrilling to see all the baby gear start to arrive. That is until we realized that our small one bedroom was not equipped to accommodate all the equipment baby’s require! Soon bottles, bibs
Embracing The KonMari Method to Declutter Your Life & Home Read More »
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles. Some people feel a huge disconnect and have little understanding of why their abdomen remains soft even after the rest of their body has started to regain some semblance of it’s former self. In this
Understanding Core Strength During Pregnancy and Postpartum Read More »
Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many of these people have the support or tools to safely heal and recover from their birth experience? In this episode of Yoga | Birth | Babies, I speak with childbirth educator, doula and author, Jennifer
Healing After Birth: Recovering from Birth Trauma Read More »
How confident are you with the security of your car seat and basic car seat safety? According to the National Highway Traffic Safety Administration, 86% of families positioned the newborn incorrectly in the seat and 77% incorrectly installed the seat. In this episode of Yoga | Birth | Babies, I speak with Child Passenger Safety
For those who have been caught with out their breast pump or expectantly separated from your baby, you may have turned to hand expression as a last resort. But did you know, that hand expression of breast milk can boost milk supply and often reduce sore nipples and engorgement and it can save you time-
TheMilkinMama: Hand Expression with Francie Webb Read More »
Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face in their life. I clearly remember the moment my husband and I were alone with our new baby. All we could think about was, “when is our postpartum doula going to arrive and could help
Practical Advice on Caring for Your Newborn with Ayelet Kaznelson Read More »
