Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what […]
Understanding Your Newborn Baby with Wendy Hunter, MD Read More »
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a
How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson Read More »
Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be difficult to navigate, especially during parenthood. Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections. If you are a parent or an expectant parent, this conversation will shed
Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine disruptors and how they may adversely affect your system. Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure. Our guest today shares practical tips that you
Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson Read More »
Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN. Today we are going to talk all about midwives. I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife. In this
Why to Reconsider Midwifery Care with Casey Selzer, CNM Read More »
We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students here at PYC. I see many of these students twice, sometimes three time a week. I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve
Birth Story: Preparing and Training for Birth! with Katie Lohiya Read More »
How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in order to have a functional birth and a healthy body. This is one of my favorite topics! If you’ve been a listener of Yoga| Birth| Babies, you know that anytime I have an opportunity to talk about the pelvic
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS Read More »
Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum. In this
Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin Read More »
Parents, are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today is an occupational therapist who focuses on sensory play for babies. In this discussion, she talks about why sensory play is important for your baby and how you can integrate it into your daily activities. She reviews
What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L Read More »
Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney go through her whole pregnancy at PYC. She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to
Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C Read More »
What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it impacts infertility and pregnancy. If you have PCOS, this conversation will give you information on how to advocate for your best pregnancy. As we dive into this topic, we will examine the role the environment plays on
We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your own pregnancy or birth experience right now and wondering what it will be like. Something to think about as this story unfolds, is the importance of a flexible mind. A student in class shared with me that
Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices as a parent. We have so much information at our fingertips in 2024, it can be challenging to sort it all out. Perhaps you feel conflicted about where to find reliable information or maybe you are experiencing
Bite Size Parenting Advice with Sharon Mazel Read More »
How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth partners and their role in supporting you through your birth experience. We talk about how to prepare ahead of time by discussing the expectations and dynamics that influence both the emotional and physical aspects of birth
How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia Read More »
Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different scenarios and various journeys, releases the idea that birth has to happen in one way. Today’s guest, Aly Grobeck, offers a wonderful story filled with humor and candidness. I really appreciate Aly sharing how important it was
Birth Story: A Surprise In So Many Ways! with Aly Grobeck Read More »
What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how they play a role in birth, and their ability to enhance what a partner can offer. I was a labor and support doula for over ten years and know first-hand the benefits of using a doula.
Why You Need a Doula with Jeanna McNeil Read More »
Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came from my students. I noticed a heated conversation happening before my postnatal yoga class one day. Several students had gathered together and were talking about how they felt anger and resentment towards their partners. They felt like so
Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not a crystal ball, it’s not going to tell you when labor is going to start. It’s something I see time and time again, students will come into class excited because they are a little dilated or
Vaginal Exams- When and Why to Have One During Pregnancy and Labor with Kara French Read More »
Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories because my guest has been at PYC for all three of her pregnancies. She recounts each birth, their similarities and differences, as well as the lessons she learned from each of them. I am excited for you
Birth Story: Three Remarkable and Quick Births! with Hannah Brenman Read More »
Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here at PYC. Our job is to support your choices for birth, however you choose to birth. When it comes to feeding baby, nevertheless, not all parents feel this support. Many parents sense judgement from others when they opt
Why it’s Important to Normalize Formula Feeding with Jayne Freeman Read More »
