About Prenatal Yoga Center

ABOUT US

OUR PHILOSOPHY

Pregnancy is a unique and challenging time in life, and PYC is here to support you every step of the way!

Using a three-pronged approach to teaching, our classes address the aches and pains of pregnancy, so students feel better each day. We foster a supportive community of friendship and integrate childbirth education into our classes to help you feel prepared and empowered for labor, delivery, and parenthood.

3 Pillars of PYC

Asana Practice

Yoga asana is essential in preparing the pregnant student's mind and body for birth.

On a physical level, it alleviates common pregnancy aches and pains and helps create balance in the pelvis to assist a more functional, speedy birth.

From a mental and emotional standpoint, the asana practice is an amazing tool to lean into safe discomfort and find coping skills.

Community

We start each class with “circle time,” where students introduce themselves, share how far along they are in their pregnancy, and discuss any aches and pains they wish to address in class.

The journey through pregnancy and postpartum periods brings major changes and challenges, and a strong community can be an incredibly important source of support.

Childbirth Education

“We need to empower pregnant people to take an active role in their birth so they can emerge feeling heard, seen, understood and supported.” ~Deb Flashenberg, Founder & Director of PYC

We interweave childbirth education into our classes with the intention to empower students to make conscious and informed decisions during their pregnancy, labor, and transition into parenthood.

Our team members

FOUNDER OF PYC

Director of the Prenatal Yoga Center, Prenatal, Postnatal, Creator of Teacher Training, Private Childbirth Education

OPERATIONS MANAGER

FRONT DESK & PRENATAL / POSTNATAL YOGA TEACHER

ASSISTANT TEACHER TRAINER, PRENATAL, POSTNATAL, AND BABY & ME TEACHER

ASSISTANT TEACHER TRAINER, PODCAST ASSISTANT, PRENATAL & POSTNATAL YOGA TEACHER

PRENATAL YOGA TEACHER

PRENATAL YOGA AND BABY & ME YOGA TEACHER

PODCAST PRODUCTION

PRENATAL YOGA TEACHER

COMFORTING TOUCH FOR BIRTH

Pushing Power TEACHER

INFANT SAFETY & CPR

Free Resources

Yoga | Birth | Babies Podcast

Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth

Set realistic expectations, create clear communication, and feel confident!

Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains

Perfect for those days when you can’t make it to class!

Free Online Videos

A collection of on-demand videos to cover the basics.

Learning Center

From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.

Stay In The Loop!

Our community letter brings you helpful tips, resources, and the latest podcast episode of Yoga | Birth | Babies so that you can embrace pregnancy and new parenthood with support and confidence.

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