Phoebe Sandford

Phoebe is a 200-hour vinyasa yoga teacher, certified through the Perri Institute for Mind and Body. She’s been teaching yoga to adults and kids in NYC since 2012 at a range of yoga studios, dance studios, and fitness centers. Her vinyasa classes focus on safe alignment, using your muscles in a smart way, noticing your body’s habits, and not taking yourself so seriously. After all, if you’re laughing, you’re breathing! As a former dancer who experienced many injuries, injury prevention is very important to her. As such, in her class you’ll be guided to pay attention to the nuances of your body so you can make the best decisions for your practice.

 

After the birth of her daughter, Phoebe found renewed passion in yoga, both as a teacher and student. Out of a desire to take her teaching to a deeper level and to understand more about her own pregnancy and birth, she received her 85-hour certification from The Prenatal Yoga Center in 2025. Phoebe loves baking bread, fantasy/sci-fi books, musical theatre, her cat daughters Robin and Myrtle, and her human daughter Liv.