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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!

Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen

Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until

Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes

For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that

📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga

It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure

Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with

10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a

Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I

What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent

March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of

Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month

February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships

Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and

Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters

Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many

Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I

Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I

Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t

Mom of the Month: Meet Corinne Low!
If you’ve met Corinne Low, you’d remember her. She’s got infectious energy, a wealth of

Lack of Postpartum Support is Hurting New Mothers
Every Wednesday between 12 and 12:15 pm I check in with the mothers who have

Mom of the Month: Meet Jenny Wood!
If you come to class regularly then you know that we talk a lot about

Mom of the Month: Meet Aviva Lehmann!
To say that Aviva Lehmann is busy is quite an understatement. The full-time working mom
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