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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Blog
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
Blog
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
Blog
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
Blog
April 15, 2021
Blog
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
Blog
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
Blog
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
Blog
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
Blog
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
Blog
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
May 22, 2018
Blog
March 22, 2018
Blog
March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
March 4, 2018
Blog
Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
February 27, 2018
Blog
February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
January 30, 2018
Blog
Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
January 2, 2018
Blog
Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters
January 1, 2018
Blog
Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many
December 3, 2017
Blog
Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I
November 20, 2017
Blog
Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I
November 2, 2017
Blog
Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t
October 31, 2017
Blog
Mom of the Month: Meet Corinne Low!
If you’ve met Corinne Low, you’d remember her. She’s got infectious energy, a wealth of
October 1, 2017
Blog
Lack of Postpartum Support is Hurting New Mothers
Every Wednesday between 12 and 12:15 pm I check in with the mothers who have
September 12, 2017
Blog
Mom of the Month: Meet Jenny Wood!
If you come to class regularly then you know that we talk a lot about
September 1, 2017
Blog
Mom of the Month: Meet Aviva Lehmann!
To say that Aviva Lehmann is busy is quite an understatement. The full-time working mom
July 31, 2017
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