Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today’s “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported.
Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance.
At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization.
In this episode, we discuss:
- The history and cultural shifts around infant feeding
- Why the current breastfeeding narrative can feel overwhelming
- How feeding pressure impacts parental confidence and mental health
- Ways to normalize and support formula feeding
- How infant formula has evolved over time
- Where to find trusted, nonjudgmental feeding support
**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Jayne:
Jayne Freeman has been supporting families for over 16 years as a childbirth educator, breastfeeding counselor, and postpartum doula. She began her journey in 2003 with her public access show Mamarama, and has since become a trusted voice in the birth and postpartum world. Jayne is known for her inclusive, judgment-free approach—helping parents feel informed, confident, and supported in their feeding choices.
Connect with Jayne:
IG @mamarama_jc
Website https://mamarama.tv/home
Check out similar Yoga| Birth| Babies episodes:
- Breastfeeding, Explained: What Parents Really Need to Know with Dr Leigh Campbell
- The Mental load and Overwhelm of Infant Feeding with Chana Topek Diamond, LCSW, CLC, CD
- PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
