As parents we often find that our day to day self care goes by the wayside. Even though many of

Did you know that between one in four to one in six people in the perinatal world experience urinary leakage

Today we have a really fun and interesting educational podcast. It’s all about building your birth team from your care

Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? So

Today we’re diving into a topic I’m a bit embarrassed we haven’t covered at this point. We’re often talking about

Mothers are everywhere, in every country all over the world. While our cultures might be different, I wondered if the

It’s not uncommon for partners to feel uncertain, out of place, or even helpless during pregnancy and birth. This can

Today we’re talking about something very near and dear to my heart. We’re talking about how you take parental leave

If you’ve been listening to the podcast for a while you know that anytime I can talk about the pelvic

Today we’re talking about Spinning Babies® and Birthing from Within®, two of my favorite birth methodologies. I’m currently doing my