Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation than others
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Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C
Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney
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PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons
What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it
![](https://prenatalyogacenter.com/wp-content/uploads/2024/02/Rikke-Le-Kirkegaard_Headshot.jpeg)
Birth Story: Finding Joy After Anxiety and Challenges During Pregnancy with Rikke Le Kirkegaard
We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your
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Bite Size Parenting Advice with Sharon Mazel
Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices
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How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia
How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth
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Birth Story: A Surprise In So Many Ways! with Aly Grobeck
Today we have a community birth story. I love sharing birth stories because they are inspiring and confidence building. Listening to different
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Why You Need a Doula with Jeanna McNeil
What is a doula and why would you want one? In today’s episode we will discuss what a doula is, how
![](https://prenatalyogacenter.com/wp-content/uploads/2024/01/Lauren-Tetenbaum_Headshot.jpeg)
Work Better as a Team! How to NOT Resent your Partner Postpartum with Lauren A. Tetenbaum, LMSW, JD, PMH-C
Have you thought about how your relationship with your partner may be affected during the postpartum period? Today’s podcast topic came
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Vaginal Exams- When and Why to Have One During Pregnancy and Labor with Kara French
Have you considered why you should have a vaginal exam during pregnancy and labor? I often say your cervix is not
![](https://prenatalyogacenter.com/wp-content/uploads/2023/12/Hannah-Brenman_Headshot.jpeg)
Birth Story: Three Remarkable and Quick Births! with Hannah Brenman
Today we have one of my favorite type of episodes, we have a birth story. We actually have three birth stories
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How to Handle Postpartum Visitors and Setting Clear Boundaries with Ruth Gordon-Martin
Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do
![](https://prenatalyogacenter.com/wp-content/uploads/2023/12/Jayne-Freeman_Headshot.jpeg)
Why it’s Important to Normalize Formula Feeding with Jayne Freeman
Have you considered the different choices there are when feeding your baby? Offering choices and education is something we value here
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Preparing for a Cesarean Birth with Amy Morrison
Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a
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What to Do with a Colicky Baby with Megan Dishman
Does this scenario sound familiar to you? You have your baby and everything is going great the first few days
![](https://prenatalyogacenter.com/wp-content/uploads/2023/11/Maria-Emilia_Headshot-2.jpeg)
Maria’s Birth Story: The Magic and Messiness of Motherhood
Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one
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Postpartum Depression, Anxiety and Stress with Karen Kleiman
It’s been estimated that 15%-20% of parents experience postpartum depression, anxiety and stress. Note that these are only the numbers
![](https://prenatalyogacenter.com/wp-content/uploads/2023/11/Krisha-Crosley_Headshot-scaled.jpeg)
How to Prepare for a Physiological Birth with Krisha Crosley
Have you thought about approaching birth from a physiological standpoint? Today we are going to talk about how to best
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Helping Your Baby with Acid Reflux, Gas and Constipation with Hilary Sadler
Does your baby struggle with acid reflux, gas or constipation? Today we have a super fun topic diving deep into
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Ivana’s Birth Story: A Magical Birth
We’re back with another favorite type of podcast episode, a birth story! I absolutely love the birth stories from our
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Navigating the Stages of Labor with Ashley Brichter
Have taken a childbirth education course or read books about the stages of labor? We are going to break away
The Latest
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Postnatal Yoga and Diastasis Recti
![](https://prenatalyogacenter.com/wp-content/uploads/2024/07/Mesi-professional-photo-IPA_cropped.jpg)
How to Thrive in Matrescence with Emese Parker, NP
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