Mothering

Parenting has been a very humbling experience. My children are incredible teachers showing me where I lack patience and need to adjust my behavior in order to help them self regulate and defuse tense moments. I’ve found myself being more REactive to their behavior rather than PROactive which often elevates tantrums, defiance, and frustration. If […]

As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward. To do this, we have to have open, honest and sometimes difficult conversations about issues that our country and society faces. Simply stating “Do onto others as you would have them do onto you” is

We’ve all met those people we start chatting with and instantly decide, I want to know more about you. As Krisitn and I casually talked during the breaks of Prenatal Yoga Center’s Prenatal Yoga Teacher Training, (which she was enrolled in) I started to realized how our personal paths mirrored one another and even intertwined

We’ve all heard “It take a village to raise a child.” And while it sounds like a cliche or catch phrase, those of us who’ve been through or witnessed the transition from maiden to motherhood can understand the incredible importance of a supportive community. In this episode of Yoga|Birth| Babies, I speak with the director of

I was recently sorting through old pictures of me “pre-children” and noted how cute and put together I was back then. My hair was cut regularly, my clothes were fun and fashionable and I had a very respectable handbag collection that never contained random lego pieces or pink hair bows. Why did becoming a mother