10 Oct How Vinyasa Yoga Can Teach You To Give Birth
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become mainstream and prenatal yoga was not an up and coming discipline like it is now. My...
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14 Sep Why Take Childbirth Education OUTSIDE the Hospital
Since I first opened the doors for Prenatal Yoga Center, childbirth education classes has been a staple of our foundation and offerings. For years, thousands of couples have attended these...
16 Aug Prenatal Yoga: A Passage Way to Empowerment
Originally published on Endangered Bodies While the inspiration to first step onto the yoga mat may come from the popularity of prenatal yoga or a suggestion from the care provider, the...
04 Aug My Water Broke, Now What…and Other Things To Think About!
Not long ago, a student returned to postnatal yoga after having giving birth to her first child. I love seeing the mothers returning with their yummy new babies and hearing...
27 Jul Postpartum Depression
Not long ago, I was speaking with a friend about her experience right after her babies were born. She confided in me that she suffered from postpartum depression and started...
18 Jul How America Fails New Parents — and Their Babies | Jessica Shortall | TED Talks
[embed]https://www.youtube.com/watch?v=TdQ1eaZH-J8#action=share[/embed] I urge all new and expectant mothers and parters to take a moment and listen to this TED talk. While the topic of the US's sad state of maternity leave...
08 Jul Understanding the Model of Care : Doctor and the Midwife
This article originally appeared on Mommybites.com, November, 11th 2015. For many women there seems to be some confusion over the difference between the practice and role of a midwife versus that of...
20 Jun The MUST Have Talk BEFORE Birth!
Published in International Doula, Volume 17, Issue 4 2009 Recently I was at a couple's apartment doing a private childbirth education class. We went through quite a bit of information that...
23 May Asking Permission To Birth Your Baby?!?
About 12 years ago, while I was earning my doula certifications, I attended a birth that had such an impact on me, the situation still lingers with me to this...
16 May 5 Ways I Have Remained (Somewhat) Sane As a Mother
BY G. H. I saw the photo this drawing is based on, taken by @daniloxton on Instagram, and aside from immediately wanting to create a drawing out of it, it also...