Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center SHARE: Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus...
Rhythm. Take a moment to close your eyes and connect with your breath. After you push through your thoughts and surrender to the task of observing your breath, you may...
Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear clad, smiling mother, coffee in hand, happily pushing the SUV of strollers down the perfectly manicured...
Prenatal Yoga - A Natural Path toward Working with a Midwife, by Risa Klein, CNM, M.S. Making a decision as to whom will take care of you and your gestating baby is...
Ask any pregnant or laboring woman if they appreciated getting routine vaginal exams to check progress. During pregnancy, unless the mother is experiencing preterm labor, checking dilation will not change...
By G.H. Before I even became pregnant with my daughter, I knew I wanted to hire a birth doula. Having taken the Prenatal Yoga Center's teacher training, and then a doula...
A benchmark given in most childbirth education classes is that active labor starts once the mother has reached 4cm dilation. To go along with that milestone, many care providers advocate...
A student approached me last week very upset and rather angry. She said she felt betrayed and let down by what she called the “Natural Birth Movement”. She went on...
“You birth between your ears, not your legs”, a statement made by internationally recognized expert on water birth and gentle birth, Barbara Harper, rang in my head long after our...
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become mainstream and prenatal yoga was not an up and coming discipline like it is now. My...