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LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
4 Pain-Coping Techniques That Actually Work in Labor
Discover 4 evidence-based pain coping tools for labor. Time-tested strategies from a doula and prenatal yoga teacher to help you feel confident and prepared.
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What is the Difference Between A Walking Epidural & a Standard Epidural?
Discover the differences between a walking epidural and a standard epidural to determine which one
July 31, 2023
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What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Modified for Pregnancy?
Learn the differences between prenatal yoga classes and yoga classes modified for pregnancy. Discover which
June 27, 2023
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Help To Relieve Pain From Breastfeeding With Postnatal Yoga
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and
May 22, 2023
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Explanation of Fetal Positions; What Poses Are Beneficial and What Poses Should Be Avoided During Pregnancy
Learn about the different fetal positions and how they impact labor and birth. Discover the
April 21, 2023
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Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if
March 21, 2023
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How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
March 7, 2023
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What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant
February 14, 2023
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How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
January 10, 2023
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Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
December 8, 2022
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Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
November 29, 2022
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4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
October 31, 2022
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Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
August 29, 2022
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August 22, 2022
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
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Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
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Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
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April 15, 2021
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For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
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📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
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It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
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Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
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Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
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What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
May 22, 2018
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March 22, 2018
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