LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together.
Station NOT Dilation!
Watch most movies or TV shows that show a hospital setting where a woman is
Defending The Doula
A few nights ago, I was quietly lying in bed reading when I stumbled upon
Vulnerability and Birth
Since my decision to start a podcast, I have been devouring as many different podcasts
Is Your Fitness & Yoga Routine Helping or Hindering Your Birth?
One of my students recently forwarded me a link to a very pregnant yogini doing
Preparation and Acceptance for the Birth of a Mama: Andrea’s Birth Experience
By Andréa Takacs-Carvalho (thegaiahealer on Instagram) My son’s birth story started on the day I met my
The Language of Labor and Birth
Have you ever stopped to think about the power and ripple effect the words you
Tuesday Tip: Body Work!
In conjunction with a exercise, healthy diet and good prenatal care during pregnancy, body work
Too Loose or Too Tight? What is Going On With Your Pelvic Floor?
Perhaps I should stop using the word “Kegel” when referring to pelvic floor work. I
Tuesday Tip: Remember You Are Still You- Not Just “Mommy”.
All of a sudden, you are no longer being called by your first name by
“Freezing” the Biological Clock
Guest Blogger: Ali Epstein Delaying motherhood is a common topic for discussion among women and
Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor Pain and Birth Outcomes.
I am a bit of a self proclaimed geek! I love to examine studies and
U.S. Birth Practices: Are They Traumatizing Our Women?
In a recent Teacher Training weekend, one of the trainees opened up about a conversation
Tuesday Tip! “I Get By with a Little Help From My Friends”
During and after pregnancy are great times to call upon your friends for a little
Having the Birth You Want: Are You Setting Yourself Up For Success?
I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers
Tuesday Tip! Water!
As the warmer days are finally upon us, it is important to stay hydrated, especially
Your Birthing History
Last night, a friend and I were discussing the different factors that help shape one’s
Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort!
Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically
Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly
Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces
British Regulator Urges Home Births Over Hospitals for Uncomplicated Pregnancies
New guidelines from Britain’s National Institute for Health and Care Excellence are now advising low
Birth: Don’t Push the River, Let It Flow
I will rarely make a blanket statement about birth. However, one thing I can say
Undisturbed Birth
Several weeks ago, I attended an all day birth lecture with Australian doctor, Sarah Buckley.
Papaya and Pitocin
A few weeks ago, a student quietly pulled me aside after class to talk to
Reflection, Renewal, Rebirth
Today is Rosh Hashanah, the Jewish New Year. This holiday encompasses the reflection of the
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