podcasts
“Should I practice yoga during my 1st trimester?” is a question that I am asked quite frequently. Like so many pregnancy topics, you’ll come across a variety of opinions and ideas, many of which conflict. In today’s podcast I explore the hormonal and physiological changes that occur in the body during pregnancy and how this
Yoga In the 1st Trimester Read More »
We are delighted to welcome Terry Richmond back to the podcast! Terry is one of the most sought after doulas in NYC and Deb’s doula mentor. Listeners may remember her previous episode “How to Navigate the Hospital System and Have an Empowered Birth.” Today we are focusing on Doulas. This episode is geared toward women
Doula 101 with Terry Richmond Read More »
In this episode Deb talks to Dr. Sarah Buckley. She’s a family physician (GP) with training in family physician obstetrics, and author of the internationally best-selling book Gentle Birth. Gentle Mothering, (Celestial Arts/Penguin Random House, 2009). We discuss Undisturbed Birth- how the hormones of birth need to be in balance and well supported to facilitate
Gentle Birth, Gentle Mothering with Dr. Sarah Buckley Read More »
In this episode Deb speaks to renowned Midwife Deborah Flowers R.N., C.P.M. Deborah has 30 years of experience at The Farm Midwifery Center in training and service attending over 1,000 births. In addition to working at the farm Deborah served as the lab director and director of midwifery and childbirth education at Plenty International. She
Farm Midwife, Deborah Flowers: Celebrating the Art & Science of Spiritual Midwifery Read More »
In this episode Deb interviews her doula mentor, former Broadway actress and singer. Currently, Terry is one of NYC’s most sought after Doulas and Childbirth Educators. She has attended 100s of births here in NYC assisting new Moms with a wide variety of birth choices and experiences. Drawing from these experiences Terry talks to Deb
Terry Richmond: How To Navigate The Hospital System & Have An Empowered Birth Read More »
Epidurals can be a wonderful and sometimes much needed way to manage pain during birth, but how much do you know about them? Today Deb talks to Dianne Cassidy of Dianne Cassidy Consulting about the effects of epidurals on Momma and Baby during labor and after birth. Dianne is a lactation consultant in Rochester, New
Epidurals and Breastfeeding with Dianne Cassidy Read More »
Working out while pregnant can be great for you and your baby, boosting your mood and helping you get a better night of sleep. In today’s episode Deb delves deeper into the pros and cons of various workouts and the effect they can have on the pregnant body and your birth. “Embrace pregnancy as a
Is Your Fitness & Yoga Routine Helping Or Hindering Your Birth? Read More »
Lindsey Vestal, M.S. OTR/L owner of The Functional Pelvis demystifies the muscles of the core and pelvic floor. Deb talks to her about the issues women commonly experience and various ways to care for rehabilitate the pre and postnatal body. Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy “house
I am so excited to announce the birth of my podcast Yoga|Birth|Babies! If you’re curious about what sparked the creation of the Prenatal Yoga Center then this first episode is for you. I share my journey from the Music Theatre conservatory to creating Manhattan’s first yoga studio exclusively for birthing people and new families. Without
The Birth of Yoga | Birth | Babies Read More »
