Postpartum

Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues.

Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips. But what about the other issues that are often kept quiet, hidden in confusion and shame. Incontinence, pelvic organ prolapse, finding some sense of connection to the postpartum core! These are huge physical barriers that […]

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Embracing The KonMari Method to Declutter Your Life & Home

Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry. It was thrilling to see all the baby gear start to arrive. That is until we realized that our small one bedroom was not equipped to accommodate all the equipment baby’s require! Soon bottles, bibs

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Understanding Core Strength During Pregnancy and Postpartum

Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles. Some people feel a huge disconnect and have little understanding of why their abdomen remains soft even after the rest of their body has started to regain some semblance of it’s former self. In this

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Healing After Birth: Recovering from Birth Trauma

Birth, Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many of these people have the support or tools to safely heal and recover from their birth experience? In this episode of Yoga | Birth | Babies, I speak with childbirth educator, doula and author, Jennifer

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Practical Advice on Caring for Your Newborn with Ayelet Kaznelson

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face in their life. I clearly remember the moment my husband and I were alone with our new baby. All we could think about was, “when is our postpartum doula going to arrive and could help

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Pregnancy, Parenthood, and Eating Disorders

Birth Stories, Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood, can help assuage fears, feel supported and find a general camaraderie. In an effort to deepen our community connection, Yoga |Birth |Babies continues to share

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Plan To Support Yourself: The Necessity of A Postpartum Mental Health Check In

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort new parents spend on preparing for the arrival of their new family member. Unfortunately, the check list of preparation rarely makes it to setting up support for the new parents postpartum. With the current rate

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Planning for Postpartum: How to Handle Family and Guests

Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so many things to consider when planning for postpartum. What kind of support do you need? Who is giving you that support? Are you breastfeeding, bottle feeding or both? Where is your baby sleeping? How do

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Deserving of Better Care for Expectant and New Parents; The New ACOG Guidelines

Birth, Childbirth Education, Mothering, Postpartum, Pregnancy

In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care.  This new set of suggested protocols has the potential to vastly improve maternal health, which currently has a bleak outcome of 17.3 deaths per 100,000 live births in 2011, 2012 and 2013 with non- Hispanic black

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Racial Disparity and its Effect on Breastfeeding and Infant Mortality

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of “Yoga | Birth | Babies,” I speak with accomplished author, health psychologist and International Board Certified Lactation Consultant, Dr. Kathleen Kendall-Tackett.  We dive deeply into an important and timely discussion about racial disparity and the effects of breastfeeding and infant mortality.  Black babies are  more then three to four times likely

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Perinatal Mood & Anxiety Disorders with Paige Bellenbaum of the Motherhood Center

Mothering, Postpartum, Pregnancy, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the Motherhood Center of New York, Paige Bellenbaum.  This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and support people. It is reported that 1 in 5 women

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Pelvic Liberation with Leslie Howard

Postpartum, Yoga, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard.  We speak about the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be detrimental. Everyone deserves a healthy, functional body and Leslie’s insight

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Crunchy Radish founder Miranda Hammer on Nutrition for the New Mama

Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer.  We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby.  We also talk about the reality of finding a balanced and healthy

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Taking Charge of Postpartum Health with Dr. Debra Bingham

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of “Yoga | Birth | Babies,” I speak with founder and Executive Director of the Institute for Perinatal Quality Improvement, Dr Debra Bingham.  Recently in the news there have been articles discussing the study “Nurses’ Knowledge and Teaching of Possible Postpartum Complications” highlighting the wide range (often lack) of knowledge postpartum nurses

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Community Birth Story: Chantal Eder

Birth, Birth Stories, Childbirth Education, Mothering, Postpartum, Pregnancy, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to

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Lori McAlister founder of Sequencology & Mother of 2

Birth Stories, Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her

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The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC.  Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive it. In this episode: How Julie got started working with

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Acupuncture & Chinese Medicine with Frances Goodwin LAc

Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

This week on Yoga | Birth | Babies, I had the pleasure of speaking with licensed acupuncturist, Frances Goodwin.  Frances helps demystify how Chinese medicine and acupuncture can help with fertility, pregnancy, induction, breech and postpartum.  Hope you enjoy!     In this episode: What drew Frances to acupuncture and Chinese medicine. The philosophy of

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Meema Spadola on Finding Support After Birth with a Postpartum Doula

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with Postpartum doula, Meema Spadola.  Meema dives deeply into the the profession of the postpartum doula and all the amazing support they offer.  New and expectant moms, this podcast will be invaluable! Topics covered: *What led Meema to becoming a postpartum doula. *The difference between

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Aviva Romm, M.D. author of THE ADRENAL THYROID REVOLUTION

Birth, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I had the pleasure of speaking with Aviva Romm, MD. A Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health, Aviva and I talked about her new book, The Adrenal Thyroid Revolution. She explained how thyroid issues affect fertility, pregnancy and postpartum moms and the

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The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga

Mothering, Postpartum

Originally published with Choices In Childbirth Many women find themselves surprised by the physical and emotional challenges of the “4th trimester.” This part of the journey into motherhood is often glossed over by friends and family. The focus often shifts from the pregnant mother to the new baby. This can leave the new mom in

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