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To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
The role and practice of a midwife is often misunderstood. Many think this is someone who simply assists medical doctors,
Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was
One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal
It is very possible that until pregnant, you never thought much about your cervix. But once you’re hovering around your
What happens when the reality of parenthood doesn’t match the expectations, dreams and hopes? It can sometimes leave someone feeling
“I would like a deep, painful tear of my perineum”, said NOBODY! Pretty much in every movie or TV show
What is it like for a birth doula, childbirth educator, and prenatal yoga teacher to experience birth with so much
Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the
In this episode of Yoga|Birth |Babies, I speak with labor and delivery nurse, doula, Lamaze Childbirth educator and author, Debby
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode
It’s not often during an interview I have such a major a shift in perspective on the topic of discussion.
I reached out to Hannah Sarah Faich Dini to be a guest on Yoga | Birth | Babies because chatting
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,
If you’re a parent, or simply have been around children, you know the how hard it can be to stay
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D.
What do you do when you’ve prepared for your birth to unfold in a certain direction only to find out
The number one reason for first time birthing people to have a cesarean is “failure to progress.” Failure to progress
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality
We’ve all met those people we start chatting with and instantly decide, I want to know more about you. As
Welcome to part two of the Birthing From Within focused podcasts. Recently, I embarked on the path to becoming a
If only there was a way to script out your “ideal” birth and be guaranteed the experience unfolds in that
We’ve all heard “It take a village to raise a child.” And while it sounds like a cliche or catch
Did you know that 20% of the population has a unique brain trait called Sensory Processing Sensitivity aka the “highly
I was recently sorting through old pictures of me “pre-children” and noted how cute and put together I was back
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately,
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips.
What do you do when your birth goes in a completely different direction than expected? How do you recover, find
As the field of genetic testing grows, so do the options for parents to learn more about their baby prior
One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was,
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry.
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles.
How amazing is it that the documentary, #Period. End of Sentence, a film about menstruation just won an Academy Award!
Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant,
How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That
The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many
Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many
How confident are you with the security of your car seat and basic car seat safety? According to the National
For those who have been caught with out their breast pump or expectantly separated from your baby, you may have
Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face
The headline “The ARRIVE Trial: Induction at 39 weeks leads to lower cesarean rate” may have caught your eye in
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can
Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community,
Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times
With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort
Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder
According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,
Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so
When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes
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