YOGA | BIRTH | BABIES Podcast

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Why Strength Training Belongs in Prenatal Yoga

To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.

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Childbirth Education

What Midwives REALLY Do

The role and practice of a midwife is often misunderstood. Many think this is someone who simply assists medical doctors,

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Childbirth Education

Prenatal Weight Shaming

One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal

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Childbirth Education

All Things Cervix!

It is very possible that until pregnant, you never thought much about your cervix. But once you’re hovering around your

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Birth Stories

Life In the NICU

In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D.

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Mothering

Car Seat Safety

How confident are you with the security of your car seat and basic car seat safety? According to the National

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YOGA | BIRTH | BABIES Podcast

Gestational Diabetes

According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed

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