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Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is
How much time have you put into learning about a cesarean birth? What are factors that play a role in
Birth in many respects is an ordeal for your body and mind. How much thought have you put into the
The transition into pregnancy, birth, and postpartum often comes with a steep learning curve. Many people come out the other
Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis)
It’s no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise
Studies have shown that hearing positive birth stories can increase one’s confidence in their own upcoming birth. In this episode
In this episode of Yoga | Birth | Babies, I speak with Cheri Grant, also known world wide as the
In this episode of Yoga| Birth|Babies, I speak with board-certified OB-GYN and Assistant Professor of Obstetrics and Gynecology, Dr. Marta
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward.
Birthing people sometimes feel like they are going into a hospital setting needing to have their guard up to defend
Sigh…exhaustion! As a parent, who isn’t exhausted at times? What parent struggles with not losing their cool with their kids
If you knew there was a way to successfully lower cesarean rates and create a family-centered birth, would you be
I have yet to meet a parent who hasn’t struggled through a child’s tantrum or other challenging moments. Wouldn’t it
Sharing birth stories matters. It’s an opportunity to support and inspire one another during a transformative time. Each new parent
During these unusual times, we are asking so much more of ourselves, our partners and our children. How much constant
Have you ever wondered what the appropriate milestones are for your baby? What is there to do if your child
Part of parenting is learning through mistakes. Personally, I could write a book on the missteps I’ve taken despite thinking
Adjusting back to work has always been a concern for new parents. Today, in a time of a pandemic where
A magic alarm does not go off and cripple your eggs the morning you turn 35 years old. But why
This week on Yoga|Birth|Babies we’re taking a break from our expert lead interviews and focusing on a birth story from
For the past few months, I’ve been gravitating towards the subject of motherhood devouring podcasts, books, and articles on the
“There is a significant amount of evidence that shows that healthcare providers hold stereotypes based on a patient’s race, class,
Why does society accept the deeply embedded belief that mothers can’t be sexy? Saturday Night Live just re-aired their “Mom
Pregnancy, birth and early parenthood, are often a time of family gatherings and celebrations. But now during this unprecedented time,
Telehealth has become the norm while social distancing is being respected. This can leave some new and expectant parents anxious
Did you know there is a correlation between breastfeeding issues and epidurals? The continuous IV fluid given to birthing people
Can you imagine giving birth and entering postpartum in the middle of a pandemic? Candice Baehr faced this exact scenario.
The hormonal blue print needed to move labor forward has a few requirements. For the body to function well in
Everyone who gives birth shall forever carry their story imprinted deep within. For some, the memories brings joy, others unresolved
Bringing home a baby during a pandemic has unique challenges. New parents can no longer rely on the help and
Have you ever wondered why some births are fast and furious while others slowly putter along? Many times it has
Pregnancy and being a brand new parent inherently carries a fair amount of anxiety and uncertainty. Add in an unprecedented
What if your birth fell well beyond any preconceived vision of possibility? What if it took so many twists and
Birth. Rarely does it unravel as planned or expected. The uncertainty and loss of control can be very challenging for
Have you ever wondered why postpartum people wake up with night sweats? Or find their hair falling out? Did you
Approximately 60% of pregnant people will receive an epidural. With those receiving epidural analgesia, up to 10% of those people
Is it fair for yoga teachers to assume that if their pregnant student had a practice prior to pregnancy, they
An epidural is a very familiar term for most, but how much knowledge do people have about it? With
Surrogate Carrier: The act of carrying a baby for an intended family. In my opinion, one of the greatest gifts
The path to creating a family can differ for everyone. For some it may require fertility assistance, others a surrogate,
Currently in the US, approximately one-third of all babies are born by cesarean. However, it’s interesting to note that when
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum?
A “big baby” is one of the top reasons for a suggested induction for pregnant people. But did you know
One of the most talked about subjects at the beginning of every postnatal yoga class is breastfeeding. How is it
What do you do when you realize your child has special needs and considerations? For some parents of children who
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new
The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much
It’s possible you’ve never heard of “tongue tie,” but 5% of babies are born with this condition. If your little
Why is it that so many pregnant people wait until 12 weeks to share the news of their pregnancy? This
Pregnancy and the transition to parenthood can bring up painful triggers and emotions from one’s past. But, for some, can
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