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Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through

Many pregnant people envision the early days of parenthood snuggled close with their new cooing baby. But, what happens when

Community has always been a central part of the PYC methodology. We come together as a community to support one

If you haven’t spent a lot of time around a newborn some of their behaviors and habits may seem bizarre

Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life

Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering

Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But

In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often

Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born

In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,

Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth |

Did you know there are 90,000 chemicals that we are surrounded by, on a daily basis, that may impact your

When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe

How much time have you put into learning about a cesarean birth? What are factors that play a role in

Birth in many respects is an ordeal for your body and mind. How much thought have you put into the

The transition into pregnancy, birth, and postpartum often comes with a steep learning curve. Many people come out the other

Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis)

It’s no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise

Studies have shown that hearing positive birth stories can increase one’s confidence in their own upcoming birth. In this episode

In this episode of Yoga | Birth | Babies, I speak with Cheri Grant, also known world wide as the

In this episode of Yoga| Birth|Babies, I speak with board-certified OB-GYN and Assistant Professor of Obstetrics and Gynecology, Dr. Marta

As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward.

Birthing people sometimes feel like they are going into a hospital setting needing to have their guard up to defend

Sigh…exhaustion! As a parent, who isn’t exhausted at times? What parent struggles with not losing their cool with their kids

If you knew there was a way to successfully lower cesarean rates and create a family-centered birth, would you be

I have yet to meet a parent who hasn’t struggled through a child’s tantrum or other challenging moments. Wouldn’t it

Sharing birth stories matters. It’s an opportunity to support and inspire one another during a transformative time. Each new parent

During these unusual times, we are asking so much more of ourselves, our partners and our children. How much constant

Have you ever wondered what the appropriate milestones are for your baby? What is there to do if your child

Part of parenting is learning through mistakes. Personally, I could write a book on the missteps I’ve taken despite thinking

Adjusting back to work has always been a concern for new parents. Today, in a time of a pandemic where

A magic alarm does not go off and cripple your eggs the morning you turn 35 years old. But why

This week on Yoga|Birth|Babies we’re taking a break from our expert lead interviews and focusing on a birth story from

For the past few months, I’ve been gravitating towards the subject of motherhood devouring podcasts, books, and articles on the

“There is a significant amount of evidence that shows that healthcare providers hold stereotypes based on a patient’s race, class,

Why does society accept the deeply embedded belief that mothers can’t be sexy? Saturday Night Live just re-aired their “Mom

Pregnancy, birth and early parenthood, are often a time of family gatherings and celebrations. But now during this unprecedented time,

Telehealth has become the norm while social distancing is being respected. This can leave some new and expectant parents anxious

Did you know there is a correlation between breastfeeding issues and epidurals? The continuous IV fluid given to birthing people

Can you imagine giving birth and entering postpartum in the middle of a pandemic? Candice Baehr faced this exact scenario.

The hormonal blue print needed to move labor forward has a few requirements. For the body to function well in

Everyone who gives birth shall forever carry their story imprinted deep within. For some, the memories brings joy, others unresolved

Bringing home a baby during a pandemic has unique challenges. New parents can no longer rely on the help and

Have you ever wondered why some births are fast and furious while others slowly putter along? Many times it has

Pregnancy and being a brand new parent inherently carries a fair amount of anxiety and uncertainty. Add in an unprecedented

What if your birth fell well beyond any preconceived vision of possibility? What if it took so many twists and

Birth. Rarely does it unravel as planned or expected. The uncertainty and loss of control can be very challenging for

Have you ever wondered why postpartum people wake up with night sweats? Or find their hair falling out? Did you

Approximately 60% of pregnant people will receive an epidural. With those receiving epidural analgesia, up to 10% of those people

Is it fair for yoga teachers to assume that if their pregnant student had a practice prior to pregnancy, they

An epidural is a very familiar term for most, but how much knowledge do people have about it? With
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