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THE LATEST
Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath
Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through
Mothering
Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath
Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s
October 27, 2025
Pregnancy
How to Prepare for IVF with Dr. Aimee Eyvazzadeh
There are so many factors as to why someone would take the IVF path, and so many factors in the
October 20, 2025
Postpartum
What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon
Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions
October 15, 2025
Postpartum
Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why
October 6, 2025
Birth Stories
Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard
Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic
September 30, 2025
Postpartum
Weaning Your Baby or Toddler with Francie Webb
What are some reasons that parents decide to wean, and when? Today on Yoga | Birth | Babies, Francie Webb
September 23, 2025
Mothering
From Reactivity to Resilience: A New Approach to Parenting with Dr. Amber Thornton
Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our
September 14, 2025
Birth
Revisit: How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman
Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be
September 8, 2025
Birth Stories
Birth Story: How a Calm Pregnancy and Supportive Team Led to Empowered Choices with Emily Silver
To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in
August 25, 2025
Mothering
Thriving (not just surviving!) the First 6 Weeks with Jen Mayer
What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t
August 25, 2025
Mothering
Kids, Screens & Sanity: Tech-Wise Strategies for Modern Parents with Ash Brandin
Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and
August 19, 2025
Mothering
Are You A Helicopter Parent? with Dr. Susan Landers
Today on Yoga | Birth | Babies we’re diving into the relatable and often challenging topic of helicopter parenting. Joining
August 12, 2025
Birth Stories
Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar
Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today
August 4, 2025
Childbirth Education
Induction: Yes, Maybe, or No? with Marley Hall – A Revisit
Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things
July 29, 2025
Pregnancy
Fitness, Weight Training and Pregnancy with Gina Conley
Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth
July 21, 2025
Mothering
The Pediatrician-Parent Relationship and the Impact of Information Overload with Dr. Wendy Hunter, MD
Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly
July 15, 2025
Birth Stories
Birth Story: Trusting Your Gut with Paige Host
Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC
July 7, 2025
Childbirth Education
Failure to Progress In Labor with Dr. Nicole Calloway Rankins – Revisit!
“Failure to progress in labor.” Can we all agree this is a horrible name and can impact someone’s view of
June 30, 2025
Postpartum
Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW
Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety
June 23, 2025
Birth
Pushing with an Epidural with Erin Capnerhurst, RN
Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the
June 17, 2025
Birth Stories
Community Birth Story: A Mindful and Magical Birth with Agathe
Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New
June 9, 2025
Childbirth Education
What’s EFM and Do You Need It For Your Birth? with Caroline Jones
Today we’re diving into a topic I’ve wanted to explore for quite some time now: External Fetal Monitoring (EFM). I
June 4, 2025
Mothering
Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese – A Revisit
Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what
May 27, 2025
Birth
Stress and Trauma and How It Impacts Your Birth with Ja’Neen Jenkins
In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy.
May 19, 2025
Birth Stories
Community Birth Story: From Anxiety to Joy! with Mia DiBiase
Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to
May 12, 2025
Postpartum
What To Do When Motherhood Doesn’t Come “Naturally” with Paige Bellenbaum
What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired
May 6, 2025
Birth
Why Some Babies Fly Out and Some Stall with Lindsay McCoy
Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major
April 28, 2025
Postpartum
[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or
April 21, 2025
Birth Stories
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra
April 9, 2025
Birth
A Doula Should Not Be Your Sword and Shield! with Bec Conant
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However,
March 31, 2025
Birth
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the
March 28, 2025
Mothering
Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD
Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation
March 16, 2025
YOGA | BIRTH | BABIES Podcast
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having
March 13, 2025
Birth Stories
Birth Story: A Sexy and Instinctual Birth with Meredith Witte
Today, we have a very special community birth story. I love when I get to hear the birth stories of
March 12, 2025
Birth
Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births,
March 3, 2025
Birth
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the
February 25, 2025
Birth
How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully
If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m guessing you would choose
February 17, 2025
Birth Stories
Birth Story: When You Know Your Body Best with Amber Hogue
Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I haveAmber Hogue. Amber is a proud
February 4, 2025
Mothering
Postpartum- The Things They Don’t Tell You About! with Tina Goldstein
A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about
January 27, 2025
Mothering
“Happy to Help!” A Talk with Author, Amy Wilson
Today, we’re diving into a book titled Happy to Help: Adventures of a People Pleaser. This collection of essays captures
January 17, 2025
Mothering
The Mental load and Overwhelm of Infant Feeding with Chana Topek Diamond, LCSW, CLC, CD
Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly around breastfeeding. This is
January 11, 2025
Mothering
Why Children Whine and What to Do About It with Dr. Laura Markham [REVISIT]
If you’re a parent, or have simply spent time around children, you know the how hard it can be to
January 5, 2025
Birth
Birth Story: A Deep Belief in a Desired VBAC with Jessie Valentine
Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we’re overwhelmed
December 30, 2024
Pregnancy
Chiropractic and Pregnancy with Dr. Robert Shire
Today, we’re talking all about prenatal chiropractic work and how it can help you have a smoother birth and more
December 22, 2024
Birth
The History, Science and Technology Behind IVF with Dr. Donna Drucker
Today, we’re exploring a topic that has impacted so many people around the world, including some of my closest friends
December 16, 2024
Postpartum
Sex During Pregnancy and After Baby with Dr. Sabrina Baxter [REVISIT]
For many sex is a very different experience while pregnant and newly postpartum. From wondering if you might hurt your
December 16, 2024
Mothering
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get
December 10, 2024
Birth
Birth story: How to Adjust When Birth Plans Change with Fiamma
Today, we have a community birth story. I look at these stories as a wonderful chance to hear firsthand about
December 4, 2024
Mothering
How to Choose the Right Childcare for You with Elizabeth Narins
If you are a new and expectant parent, I know that childcare is a subject that has crossed your mind
November 21, 2024
Mothering
Why We Need to Stop Labeling the “Difficult” Child with Nina Essel, LCSW
Today we’re diving into a topic that’s very close to my heart. Along with being a parent of a child
November 18, 2024
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