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One of the most common concerns I hear from expectant parents is, “What if my pelvis is too small to birth my baby?
Last week in Prenatal class we were discussing going into birth with an open mind
Why is it that whenever I see a movie where a woman is in labor,
Wow! Is this pregnancy different from my first! Just the other day, I was walking
Why do pregnant women tend to suffer from acid reflux and heartburn? Because of the
A couple of months ago, a student approached me after class with some constructive feedback.
When I teach my Prenatal yoga classes, I like to stress the importance of creating
After a decade of an increasing rate of infants born via Cesarean section, the numbers
By guest blogger Abbie Gellman, MS – nutritionist, yogi, chef, and mother Having a baby
Among the many pain management tools one can use for labor, the birth ball is
A few weeks ago, one of my students, Rachel, talked with me with about a
I grew up watching 80’s sitcoms, namely The Cosby Show and Family Ties, where it
Recently after one of my Prenatal classes, a discussion formed between two students and myself;
To help identify if you are having SI (sacroiliac) joint pain, you can palpate your
For the mother to be, pregnancy can feel like a constant state of awareness of
In the movies and on TV, laboring women are often depicted as panting, sweaty and
Last weekend in our Prenatal yoga teacher training, we were discussing the homework the students
This week we celebrate Earth Day! But why not make honoring the earth and a
What is Meconium? This thick, blackish-green tar like substance is considered your baby’s first stool.
Yet again, another wisdom filled video from renowned midwife, Ina May Gaskin
Here is just a brief email I received from one of our students. Please enjoy
A short hip opening sequence from Deb to carry you into Spring.
I recently met with a couple for a private childbirth education class. When we started
Beat the flu season and enjoy this rest and restore sequence with Deb!
Renowned midwife, Ina May Gaskin, describes a phenomena called the Sphincter Law in her book
Rachel Cedar is the founder of You Plus 2 Parenting & Beyond the Basics of
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