Beat the flu season and enjoy this rest and restore sequence with Deb!
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Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they
What can you do to support a physiologic birth when you’re planning to give birth in a hospital? In this episode of Yoga | Birth
Stillbirth is a topic that many expectant parents know very little about, yet it is an important part of pregnancy education and care. In this
In this deeply personal episode of Birth Story, we sit down with Caitlyn Sunseri, a doula and prenatal yoga teacher based in Bakersfield, CA, to
Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina
