March 3, 2025

Everything You Want to Know About VBACs with Meagan Heaton

Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we’ll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean.

To have this conversation today on Yoga|Birth|Babies I haveMeagan Heaton. Meagan co-founded the VBAC Link in 2018. Although she always felt called to the baby world, she really found her love for birth in 2014 after her second C-Section. Through these two birth experiences, her love and passion grew around VBAC. She wanted to help people feel supported and loved. She had two C-sections and then went on to have a VBA2C, and has now supported over 350 families through their birthing journeys as a birth doula.

In addition to sharing her personal VBAC experiences, Meagan and I discuss key questions to ask a care provider to determine if they are truly VBAC-supportive. This is such an important topic, and I can’t wait for you to tune in.

In this episode, you will learn: 

  • About Meagan and how she became passionate in supporting and advocating for VBACs
  • Her VBAC story
  • The most common reasons for a cesarean
  • The benefits of a VBAC
  • The risks of a VBAC 
  • What would risk someone out of trying for a VBAC
  • The risks of a repeat cesarean 
  • Some questions to ask a care provider to see if they are really VBAC friendly
  • What the best time gap is between a cesarean and a VBAC 
  • One final tip or piece of advice you would like to offer new and expectant parents
  • Where you can find her work

**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

About Meagan:

Meagan co-founded the VBAC Link in 2018. Although she always felt called to the baby world, she really found her love for birth in 2014 after her second C-Section. Through these two birth experiences, her love and passion grew around VBAC. She wanted to help people feel supported and loved. She had two C-sections and then went on to have a VBA2C, and has now supported over 350 families through their birthing journeys as a birth doula. Her drive is to help women like herself feel educated, supported, and empowered during their birthing time.

Connect with Meagan:

IG: @thevbaclink

FB: The VBAC Link

FB Private group: The VBAC Link Community

Website: thevbaclink.com

Youtube: The VBAC Link

Check out similar Yoga| Birth| Babies episodes:

  • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 
  •   If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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