Mothering

Meema Spadola on Finding Support After Birth with a Postpartum Doula

In this episode of Yoga | Birth | Babies, I speak with Postpartum doula, Meema Spadola.  Meema dives deeply into the the profession of the postpartum doula and all the amazing support they offer.  New and expectant moms, this podcast will be invaluable! Topics covered: *What led Meema to becoming a postpartum doula. *The difference between

Meema Spadola on Finding Support After Birth with a Postpartum Doula Read More »

The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga

Originally published with Choices In Childbirth Many women find themselves surprised by the physical and emotional challenges of the “4th trimester.” This part of the journey into motherhood is often glossed over by friends and family. The focus often shifts from the pregnant mother to the new baby. This can leave the new mom in

The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga Read More »