In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to […]
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This week on “Yoga | Birth | Babies” I wanted to talk to you about preparing for birth. As a speaker and teacher I’m frequently asked, “What tips would you give expectant parents?” Well based on my experience and what I see in my students, as expectant parents we spend hours choosing the right, stroller,
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In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her
Lori McAlister founder of Sequencology & Mother of 2 Read More »
On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody. Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of their baby. Enjoy some incredibly useful tips on how to
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In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW. For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips to help ease this transition. This episode is wonderful for
Preparing for Your 2nd and Beyond! with ‘You Plus 2 Parenting’ founder Rachel Cedar Read More »
In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC. Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive it. In this episode: How Julie got started working with
The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC Read More »
Hi Everyone! In today’s episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago “7 Steps to Surviving Early Motherhood.” With some additional time and an additional baby I’ve added two more steps to help you ease into this new phase of your life with sanity, grace, and
9 Steps To Surviving Early Motherhood! Read More »
In the episode of Yoga | Birth | Babies, I speak with Tamara Hawkins, FNP, RN, IBCLE, LCCE, CHHC, Director of Stork and Cradle. We talk about everything an expectant and new mother needs to know. We cover a wide range of topics from breastfeeding in the first few days of baby’s arrival to what
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Dear Mother Who Is Trying to Do It All, You are an amazing mother and person. You are not June Cleaver, effortlessly gliding across your perfectly waxed kitchen floor, freshly baked cookies in hand, sporting high heels, pearls, and an impeccably ironed apron. Nor are you Peggy Bundy, lounging on the couch watching endless TV
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On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis. Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children. Paula’s honesty and humbleness will surely speak to those who have ever
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This week on Yoga | Birth | Babies, I had the pleasure of speaking with licensed acupuncturist, Frances Goodwin. Frances helps demystify how Chinese medicine and acupuncture can help with fertility, pregnancy, induction, breech and postpartum. Hope you enjoy! In this episode: What drew Frances to acupuncture and Chinese medicine. The philosophy of
Acupuncture & Chinese Medicine with Frances Goodwin LAc Read More »
In this episode of Yoga | Birth | Babies, I speak with Dr. Sonia Gidwani. “Dr. G”, as she is lovingly called, is a long time UWS pediatrician who’s caring approach has drawn thousands of children to her practice. (In full discloser- she was the pediatrician to my two children until we moved out of NYC). Dr. Gidwani
Pediatrician 101 with Dr. Sonia Gidwani Read More »
In this episode of Yoga | Birth | Babies, I speak with Postpartum doula, Meema Spadola. Meema dives deeply into the the profession of the postpartum doula and all the amazing support they offer. New and expectant moms, this podcast will be invaluable! Topics covered: *What led Meema to becoming a postpartum doula. *The difference between
Meema Spadola on Finding Support After Birth with a Postpartum Doula Read More »
In this episode of Yoga | Birth | Babies, I speak with renowned breastfeeding expert, Dr. Jack Newman. My goal of this podcast is for new parents to make informed, educated choices about why they may or may not choose to breastfeed. We focus specifically on how to hep the parent who chooses to breastfeed get a good
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In this episode we discuss the hotly debated topic, Sleep Training. I often feel there is a lot of comparison and judgement around sleep training but it is very personal and has effects on the whole family. Jess and I discuss why someone would want to begin sleep training and when it is appropriate to
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For those of us as parents who find ourselves struggling to react calmly to our children’s myriad of behaviors and feel by the end of the day, we are overwhelmingly exhausted, this podcast is for you! Today’s guest is a Mindful Mama Mentor and creator of the podcast The Yoga Story Project, Hunter Clarke-Field. She
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Originally published with Choices In Childbirth Many women find themselves surprised by the physical and emotional challenges of the “4th trimester.” This part of the journey into motherhood is often glossed over by friends and family. The focus often shifts from the pregnant mother to the new baby. This can leave the new mom in
The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga Read More »
A few months ago during the beginning of one our prenatal yoga community classes, a new student caught my attention. I am not sure what it was about her that I focused on, there was nothing peculiar about her that spoke out to me, just an air of unease. During circle time, she introduced herself
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My first labor with my son, Shay, was an epic 42 hrs. That is 42 hrs from first recognizing there was a pattern to the contractions to my baby being born. I was completely taken back and slightly traumatized both physically and mentally by the experience. Upon finding out I was pregnant again with our
After teaching a postnatal class two weeks ago, a few of the mothers and I began talking about breastfeeding, and the support one may need during that period. One mother, Dina, who was bottle feeding, shared her story about why she was no longer breastfeeding. “About half my friends did not breastfeed so when I
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