Mothering

Racial Disparity and its Effect on Breastfeeding and Infant Mortality

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of “Yoga | Birth | Babies,” I speak with accomplished author, health psychologist and International Board Certified Lactation Consultant, Dr. Kathleen Kendall-Tackett. We dive deeply into an important and timely discussion about racial disparity and the effects of breastfeeding and infant mortality. Black babies are more then three to four times likely […]

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Navigating Breastfeeding at Work

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy Mohrbacher about how to support breastfeeding women at work and help them navigate pumping. For any person facing the end of maternity leave and wondering about they will be able to manage keeping their supply

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Community Birth Stories with Emeline Foster

Birth Stories, Mothering, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly shares her struggles with deciding if she should have a second cesarean or explore a VBAC (vaginal birth after cesarean). Emeline is open and honest about her experience and the challenges she faced along with

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Perinatal Mood & Anxiety Disorders with Paige Bellenbaum of the Motherhood Center

Mothering, Postpartum, Pregnancy, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the Motherhood Center of New York, Paige Bellenbaum. This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and support people. It is reported that 1 in 5 women

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Crunchy Radish founder Miranda Hammer on Nutrition for the New Mama

Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer. We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby. We also talk about the reality of finding a balanced and healthy

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“Our Babies, Ourselves” Author Dr. Meredith Small

Mothering, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, culture and history influence how we parent our children. In this fun, lively conversation, Meredith and I discus and compare different cultures and their approach to child raring. Some of the way we care for our children come from

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Preparing Your Finances for Baby with Amy Brackett CFA

Mothering, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18?! On this episode of “Yoga| Birth | Babies,” I speak with financial advisor, Amy Brackett. She and I discuss the daunting task of getting personal finances in order for the

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Taking Charge of Postpartum Health with Dr. Debra Bingham

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of “Yoga | Birth | Babies,” I speak with founder and Executive Director of the Institute for Perinatal Quality Improvement, Dr Debra Bingham. Recently in the news there have been articles discussing the study “Nurses’ Knowledge and Teaching of Possible Postpartum Complications” highlighting the wide range (often lack) of knowledge postpartum nurses

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Big Beings, Little Body: The New Parenting Paradigm with Carrie Contey PhD

Mothering, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

Today on “Yoga | Birth | Babies,” I speak with internationally recognized coach, author, speaker and educator, Carrie Contey. Carrie and I have a lively and enlightening discussion about why understanding your child’s brain will help you become a better parent. A helpful episode for parents and caregivers looking for more tools to better understand

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“The Big Let Down” author Kimberly Seals Allers

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with journalist and author of the book, The Big Let Down– How Medicine, Big Business and Feminism Undermine Breastfeeding. Kimberly and I discus the role of big pharmaceutical companies and the push for baby formula in doctor’s offices and hospitals and how they undermine

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Community Birth Story: Chantal Eder

Birth, Birth Stories, Childbirth Education, Mothering, Postpartum, Pregnancy, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to

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Minisode: Preparing for Your Birth

Birth, Childbirth Education, Mothering, YOGA | BIRTH | BABIES Podcast

This week on “Yoga | Birth | Babies” I wanted to talk to you about preparing for birth. As a speaker and teacher I’m frequently asked, “What tips would you give expectant parents?” Well based on my experience and what I see in my students, as expectant parents we spend hours choosing the right, stroller,

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Lori McAlister founder of Sequencology & Mother of 2

Birth Stories, Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her

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The Fifth Trimester with Lauren Smith Brody

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody. Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of their baby. Enjoy some incredibly useful tips on how to

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Preparing for Your 2nd and Beyond! with ‘You Plus 2 Parenting’ founder Rachel Cedar

Mothering, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW. For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips to help ease this transition. This episode is wonderful for

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The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC. Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive it. In this episode: How Julie got started working with

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9 Steps To Surviving Early Motherhood!

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

Hi Everyone! In today’s episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago “7 Steps to Surviving Early Motherhood.” With some additional time and an additional baby I’ve added two more steps to help you ease into this new phase of your life with sanity, grace, and

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Breastfeeding 101 with Tamara Hawkins

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In the episode of Yoga | Birth | Babies, I speak with Tamara Hawkins, FNP, RN, IBCLE, LCCE, CHHC, Director of Stork and Cradle. We talk about everything an expectant and new mother needs to know. We cover a wide range of topics from breastfeeding in the first few days of baby’s arrival to what

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Dear Mother Who Is Trying To Do It All

Mothering, YOGA | BIRTH | BABIES Podcast

Dear Mother Who Is Trying to Do It All, You are an amazing mother and person. You are not June Cleaver, effortlessly gliding across your perfectly waxed kitchen floor, freshly baked cookies in hand, sporting high heels, pearls, and an impeccably ironed apron. Nor are you Peggy Bundy, lounging on the couch watching endless TV

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Motherhood & Yoga with Paula Lynch Liberis

Mothering, YOGA | BIRTH | BABIES Podcast

On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis. Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children. Paula’s honesty and humbleness will surely speak to those who have ever

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Acupuncture & Chinese Medicine with Frances Goodwin LAc

Mothering, Postpartum, Pregnancy, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

This week on Yoga | Birth | Babies, I had the pleasure of speaking with licensed acupuncturist, Frances Goodwin. Frances helps demystify how Chinese medicine and acupuncture can help with fertility, pregnancy, induction, breech and postpartum. Hope you enjoy! In this episode: What drew Frances to acupuncture and Chinese medicine. The philosophy of

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Pediatrician 101 with Dr. Sonia Gidwani

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with Dr. Sonia Gidwani. “Dr. G”, as she is lovingly called, is a long time UWS pediatrician who’s caring approach has drawn thousands of children to her practice. (In full discloser- she was the pediatrician to my two children until we moved out of NYC). Dr. Gidwani

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Meema Spadola on Finding Support After Birth with a Postpartum Doula

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with Postpartum doula, Meema Spadola. Meema dives deeply into the the profession of the postpartum doula and all the amazing support they offer. New and expectant moms, this podcast will be invaluable! Topics covered: *What led Meema to becoming a postpartum doula. *The difference between

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Dr. Jack Newman of the Newman Breastfeeding Clinic

Mothering, Postpartum, YOGA | BIRTH | BABIES Podcast

In this episode of Yoga | Birth | Babies, I speak with renowned breastfeeding expert, Dr. Jack Newman. My goal of this podcast is for new parents to make informed, educated choices about why they may or may not choose to breastfeed. We focus specifically on how to hep the parent who chooses to breastfeed get a good

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Sleep Training with Jessica Shapley

Mothering, Postpartum, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

In this episode we discuss the hotly debated topic, Sleep Training. I often feel there is a lot of comparison and judgement around sleep training but it is very personal and has effects on the whole family. Jess and I discuss why someone would want to begin sleep training and when it is appropriate to

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Mindful Parenting with Hunter Clarke-Fields

Mothering, Yoga | Birth | Babies, YOGA | BIRTH | BABIES Podcast

For those of us as parents who find ourselves struggling to react calmly to our children’s myriad of behaviors and feel by the end of the day, we are overwhelmingly exhausted, this podcast is for you! Today’s guest is a Mindful Mama Mentor and creator of the podcast The Yoga Story Project, Hunter Clarke-Field. She

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The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga

Mothering, Postpartum

Originally published with Choices In Childbirth Many women find themselves surprised by the physical and emotional challenges of the “4th trimester.” This part of the journey into motherhood is often glossed over by friends and family. The focus often shifts from the pregnant mother to the new baby. This can leave the new mom in

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Anxiety, Depression and Pregnancy

Mothering

A few months ago during the beginning of one our prenatal yoga community classes, a new student caught my attention. I am not sure what it was about her that I focused on, there was nothing peculiar about her that spoke out to me, just an air of unease. During circle time, she introduced herself

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My Second Labor

Birth, Birth Stories, Mothering, Pregnancy

My first labor with my son, Shay, was an epic 42 hrs. That is 42 hrs from first recognizing there was a pattern to the contractions to my baby being born. I was completely taken back and slightly traumatized both physically and mentally by the experience. Upon finding out I was pregnant again with our

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Breastfeeding: Getting the Support You Need

Mothering, Postpartum

After teaching a postnatal class two weeks ago, a few of the mothers and I began talking about breastfeeding, and the support one may need during that period. One mother, Dina, who was bottle feeding, shared her story about why she was no longer breastfeeding. “About half my friends did not breastfeed so when I

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