Studies have shown that hearing positive birth stories can increase one’s confidence in their own upcoming birth. In this episode of Yoga|Birth|Babies, I speak with new mother, Jenn Gross. Jenn shares her fast, primal and confident birth story. She talks about how she prepared for her birth and how she was able to find such […]
Community Birth Story: A Fast, Primal and Confident Birth with Jenn Gross Read More »
Sharing birth stories matters. It’s an opportunity to support and inspire one another during a transformative time. Each new parent carries their own powerful narrative of their birth that shapes the beginning of a new stage of life. In this episode of Yoga|Birth|Babies, I speak with Prenatal Yoga Center community member and proud new mother,
Community Birth Story: Power, Surrender and Opening with Lina Lum Read More »
This week on Yoga|Birth|Babies we’re taking a break from our expert lead interviews and focusing on a birth story from the community. Eliana Balk reached out to me to share her story and ideas about how to talk about birth trauma from the birthing person’s perspective. Most conversations around birth trauma are from leaders and
Community Birth Story: How to Talk About Birth Trauma Read More »
Can you imagine giving birth and entering postpartum in the middle of a pandemic? Candice Baehr faced this exact scenario. In this episode of Yoga | Birth | Babies, I speak with co-founder of Parenthood Together and Feeding Heroes and mother of two, Candice Baehr about her recent birth experience and the challenges she faced
Community Birth Story: Birthing During a Pandemic Read More »
Everyone who gives birth shall forever carry their story imprinted deep within. For some, the memories brings joy, others unresolved feelings and for many, they are somewhere in between. Time will take someone further from the experience but what happens when your birth goes unprocessed? In this episode of Yoga|Birth|Babies, I speak with co-director of
Processing Your Birth Story with Nikki Shaheed Read More »
What if your birth fell well beyond any preconceived vision of possibility? What if it took so many twists and turns that even a prolific author would struggle to paint such a surprising story? In this episode of Yoga|Birth|Babies, I speak with prenatal yoga teacher, childbirth educator, and labor support doula, Hess Kim. Hess humorously
Community Birth Story: Strength, Endurance, and Surrender with Hess Kim Read More »
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum? Or being pushed into the situation to go head to head with the hospital staff just to see your baby? That is exactly what happened to Jessie Katz. In the middle of her labor and
Community Birth Story: The Importance of Self Advocacy with Jessie Katz Read More »
Pregnancy and the transition to parenthood can bring up painful triggers and emotions from one’s past. But, for some, can also serve as a gateway to healing In this episode of Yoga|Birth|Babies, I speak with Prenatal Yoga Center community member, Christina Profita. Christina opens up about how needing a cesarean birth due to her breech baby unexpectedly
Community Birth Story: Healing Through Birth Read More »
What is it like for a birth doula, childbirth educator, and prenatal yoga teacher to experience birth with so much knowledge and experience coloring her lens of labor? Many may think it, with all the preparation and knowledge, it would be smooth sailing. Well, life and birth unfolds in it’s own wild ride no matter
A Brutal, Amazing, and Magical Birth Read More »
I reached out to Hannah Sarah Faich Dini to be a guest on Yoga | Birth | Babies because chatting with her and simply knowing her is a true delight. I also, in my many years of working with the pregnant population, have not encountered three pregnancies quite like hers. For all three pregnancies, Hannah
Community Birth Stories: Overcoming Disappointment & Embracing the Uncontrollable Read More »
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D. You never know how the wild nature of birth will flow. Teachers and educators encourage expectant parents to not skip the “scary sections” they may wish to avoid. But many people are unprepared for the
What do you do when your birth goes in a completely different direction than expected? How do you recover, find peace, and prepare for the birth of another baby? What happens if your second birth also has a dramatic turn of events? This is the experience of this week’s guest. In this episode of Yoga|Birth|Babies,
How to Find Ease In Complicated Births Read More »
Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant, writer and yoga teacher Anna Gannon, found herself unexpectantly unemployed and depressed. To her complete surprise, she stumbled into meditation which became passion and career. In the episode of Yoga |Birth |Babies, Anna and I
Meditation & Facing Birth Fear Read More »
How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That is exactly how Hedy Iankelevich started her pregnancy journey. On the day she found out she was pregnant, she enrolled in an 85 hour Prenatal Yoga Teacher Training and examined the paradigm of birth in
Community Birth Story: Embracing Your Birth Choices Read More »
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood, can help assuage fears, feel supported and find a general camaraderie. In an effort to deepen our community connection, Yoga |Birth |Babies continues to share
Pregnancy, Parenthood, and Eating Disorders Read More »
An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase in personal confidence was the reason I decided to continue to share positive community birth stories on Yoga | Birth | Babies. In this episode I
Community Birth Stories with Lauren Seidman Read More »
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree through the park. You may even mutter under your breath, “This is really f**king hard, what have I done?” In this episode of Yoga | Birth | Babies, I speak openly with co-founder of Soul Camp and Soul
Community Birth Stories: Getting Past A Bumpy Start with Soul Camp’s Michelle Goldblum Read More »
Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent. In this week’s episode of Yoga | Birth | Babies, I speak with devoted yogini and mother, Kristina Podsiadly. Kristina’s natural optimism and easy going nature was what helped her adjust when her original birth
Community Birth Stories with Kristina Podsiadly Read More »
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, we are pleased to introduce you to Jada Strabbing. Jada is a mom of 3, she’s pictured
May’s Mom of the Month: Meet Jada Strabbing! Read More »
Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly shares her struggles with deciding if she should have a second cesarean or explore a VBAC (vaginal birth after cesarean). Emeline is open and honest about her experience and the challenges she faced along with
Community Birth Stories with Emeline Foster Read More »
